healthy red beans and rice recipe

Written ByJenny Smyth Posted on
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The Best healthy red beans and rice recipe

I’m so excited to share with you one of my family’s favorite recipes – healthy red beans and rice. This classic dish is a staple in many Southern households, and for good reason. Not only is it incredibly delicious, but it’s also packed with nutrients and is easy to make.

I’ve been making this recipe for years, and it’s always a hit with my kids and husband. We love it so much that we often have it for special occasions like holidays and family gatherings. But what I think makes this recipe truly special is the way it brings people together.

There’s something about the simplicity and comfort of a warm bowl of red beans and rice that just feels like home. And the best part? It’s incredibly easy to customize to your taste preferences.

Want to add some spice? Throw in some diced jalapenos or hot sauce. Prefer it milder?

Use less cayenne pepper or omit it altogether. The possibilities are endless, and that’s what makes this recipe so beloved by our family.

Healthy Red Beans and Rice

4.6 from 1196 votes

This healthy red beans and rice recipe is a nutritious and delicious meal. It is packed with protein and fiber, and is a great source of plant-based protein.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Red Beans

1 lb red beans, rinsed and picked over
1 large onion, diced
1 large bell pepper, diced
2 stalks celery, diced
4 cloves garlic, minced
1 can (14.5 oz) diced tomatoes
2 cups vegetable broth
1 tsp dried thyme
1 tsp dried oregano
1 tsp paprika
1 tsp cumin
1 tsp chili powder
1 tsp salt
1/2 tsp black pepper
1 tbsp olive oil

For the Rice

1 cup brown rice, rinsed
2 cups water
1 tsp salt
1 tbsp olive oil

👨‍🍳Directions

1In a large pot, heat olive oil over medium heat.
2Add onion, bell pepper, and celery.
3Cook, stirring occasionally, until vegetables are softened and translucent, about 5 minutes.
4Add garlic and cook for an additional 1 minute, stirring frequently to prevent burning.
5Add thyme, oregano, paprika, cumin, chili powder, salt, and black pepper.
6Stir to combine and cook for 1 more minute.
7Add red beans, diced tomatoes, and vegetable broth.
8Stir well to combine.
9Bring to a boil, then reduce heat to low, cover, and let simmer for 25 minutes, or until beans are tender.
10Stir occasionally to prevent sticking.
11While the beans are cooking, rinse the brown rice under cold water until the water runs clear.
12In a medium pot, combine rice, water, salt, and olive oil.
13Bring to a boil over high heat.
14Once boiling, reduce heat to low, cover, and let simmer for 40 minutes, or until rice is tender and water is absorbed.
15Fluff with a fork.
16Once the beans are tender, taste and adjust seasoning if necessary.
17Serve the red beans over the cooked rice.

🔧Equipment

Large pot
Medium pot with lid
Wooden spoon
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 6g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 900mg🌾Total Carbs: 58g🥦Dietary Fiber: 12g🍬Sugars: 6g🥩Protein: 15g

📝Notes

Tips: You can add chopped spinach or kale to the beans for extra nutrients. For a spicier dish, add a pinch of cayenne pepper.

I always recommend doubling the recipe and freezing portions for later. This way, you’ll have a healthy and delicious meal ready to go on busy weeknights. This dish is always a hit at family gatherings and potlucks.

I often bring it to holidays and parties and everyone loves it. It’s a versatile dish that can be served as a main course or a side dish, making it a great addition to any meal. It’s a fantastic option for feeding a crowd, as it’s easy to make in large quantities and can be easily reheated.

Plus, it’s a budget-friendly meal that uses inexpensive ingredients. This healthy red beans and rice recipe is always a good idea. It’s a comforting and flavorful dish that’s perfect for any occasion.

Plus, it’s packed with nutrients and easy to make. You won’t be disappointed.

❓ Frequently Asked Questions About Healthy Red Beans and Rice

Q: What type of beans are best for this recipe?

The best type of beans for this recipe are kidney beans, specifically red kidney beans. They hold their shape well and have a nice texture that pairs perfectly with the rice.

Q: Can I use other types of rice?

Yes, you can use other types of rice if you prefer, but long-grain white rice is the traditional choice for this dish.

Q: How do I prevent the beans from becoming mushy?

To prevent the beans from becoming mushy, make sure to cook them until they’re tender but still firm. You can also add a pinch of baking soda to the cooking liquid to help preserve their texture.

Q: Can I make this recipe in a slow cooker?

Yes, you can make this recipe in a slow cooker! Simply brown the sausage in a skillet, then transfer everything to the slow cooker and cook on low for 6-8 hours.

Q: What’s the best way to store leftovers?

The best way to store leftovers is in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months.

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