healthy sweet potato pie recipe

Written ByJenny Smyth Posted on
healthy sweet potato pie recipe
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The Best healthy sweet potato pie recipe

I’m so excited to share with you my favorite healthy sweet potato pie recipe. This dish has been a staple in our household for years, and it’s perfect for any occasion, whether it’s a family gathering or a cozy night in.

The sweet potatoes add natural sweetness, while the spices give it a warm and comforting flavor. I love how versatile this recipe is – it’s perfect for both kids and adults alike.

My kids can’t get enough of the sweet potato filling, and my husband appreciates the health benefits of using sweet potatoes instead of traditional sugar and butter. One of the best things about this recipe is how easy it is to make.

Simply peel and chop the sweet potatoes, mix them with some spices and coconut milk, and bake until golden brown. It’s a great way to get your daily dose of vitamins and minerals while still enjoying a delicious dessert or snack.

Plus, it’s so easy to customize to your taste preferences – feel free to add nuts, seeds, or other spices to make it your own. I’ve made this recipe countless times, and it never fails to impress my family and friends.

It’s truly a game-changer for any occasion.

Healthy Sweet Potato Pie

Healthy Sweet Potato Pie

4.6 from 1311 votes

A lighter version of the classic sweet potato pie made with a whole wheat crust and reduced sugar. This dessert is rich in fiber and vitamin A, perfect for a guilt-free treat.

Prep Time20 mins
Cook Time55 mins
Resting Time0 mins
Total Time1 hour 15 mins
Servings: 8Cuisine: InternationalCalories: 220 kcal

🥘Ingredients

For the Crust

1 1/4 cups whole wheat flour
1/4 teaspoon salt
1/4 cup cold coconut oil, cubed
3-4 tablespoons ice water

For the Filling

2 cups mashed cooked sweet potatoes (about 2 medium)
1/2 cup unsweetened almond milk
1/4 cup maple syrup
2 large eggs
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/4 teaspoon salt

👨‍🍳Directions

1Preheat the oven to 375°F.
2In a medium bowl, whisk together whole wheat flour and salt.
3Cut in the cold coconut oil using a pastry blender or your fingers until the mixture resembles coarse crumbs.
4Add ice water one tablespoon at a time, stirring with a fork until the dough just comes together.
5Form into a disk, wrap in plastic, and refrigerate for 15 minutes.
6On a lightly floured surface, roll the dough out to a 12-inch circle about 1/8 inch thick.
7Carefully transfer the dough to a 9-inch pie dish, pressing it into the bottom and up the sides.
8Trim any excess dough and crimp the edges as desired.
9Prick the bottom of the crust with a fork to prevent bubbles.
10Line the crust with parchment paper and fill with pie weights or dried beans.
11Bake for 10 minutes, then remove the parchment and weights and bake another 5 minutes until the crust is lightly golden.
12Set aside to cool slightly.
13In a large bowl, whisk together the mashed sweet potatoes, almond milk, maple syrup, eggs, vanilla, cinnamon, ginger, nutmeg, and salt until smooth and well combined.
14Pour the filling into the pre-baked crust and spread evenly.
15Bake at 375°F for 35 to 40 minutes, until the filling is set around the edges but still slightly jiggly in the center.
16A knife inserted near the center should come out clean.
17Cool completely on a wire rack for at least 1 hour before slicing.

🔧Equipment

9-inch pie dish
Mixing bowls
Rolling pin
Whisk
Measuring cups and spoons
Oven

📊Nutrition Facts (per serving)

🔥Calories: 220 kcal🧈Total Fat: 8g💛Saturated Fat: 6g❤️Cholesterol: 45mg🧂Sodium: 200mg🌾Total Carbs: 34g🥦Dietary Fiber: 4g🍬Sugars: 12g🥩Protein: 5g

📝Notes

For a vegan version, substitute eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg). The pie can be stored in the refrigerator for up to 3 days.

Watch Video Of How Healthy Sweet Potato Pie Works

This healthy sweet potato pie recipe is always a good idea for any occasion – whether you’re looking for a comforting dessert or a nutritious snack. The best part?

It’s incredibly easy to make ahead of time and reheat when needed. Simply store leftover pie in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months.

Reheat individual portions by microwaving for 20-30 seconds or oven-baking at 375°F (190°C) for 10-15 minutes until warm through.

❓ Frequently Asked Questions About Healthy Sweet Potato Pie

Q1: What is the nutritional benefit of using sweet potatoes in place of traditional sugar and butter?

Sweet potatoes are an excellent source of fiber, vitamins A and C, potassium, iron, calcium, magnesium, manganese, copper, zinc, phosphorus, thiamin (vitamin B1), riboflavin (vitamin B2), folate (vitamin B9), pantothenic acid (vitamin B5), vitamin K, beta-carotene (a precursor to vitamin A), carotenoids (a class of pigments that contribute to its orange color) and chlorogenic acid.

Q2: How do I store leftover pie?

Store leftover pie in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months.

Q3: Can I make this pie gluten-free?

Yes! Simply replace the all-purpose flour with gluten-free flour blend.

Q4: Can I use other types of milk in place of coconut milk?

Yes! You can use almond milk or soy milk as alternatives.

Q5: Can I make individual portions?

Yes! Simply divide the mixture into individual ramekins or muffin tin cups before baking.

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