high protein bars recipe

Written ByJenny Smyth Posted on
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The Best high protein bars recipe

I love making high protein bars at home because they are a perfect snack for my family and me. They are packed with nutrients and provide a great energy boost whenever we need it. Protein bars are especially great for my kids after school or for my husband after a workout.

The best part is that they are much healthier than store-bought options. I can control the ingredients and avoid any unwanted additives or preservatives. My kids love the taste and texture of these bars.

They are not too sweet and have a nice chewy consistency. Plus, they are easy to make in large batches and store for later. My family loves them so much that they are always a hit at family gatherings and parties.

I always make sure to have some on hand for when we need a quick and healthy snack. I also love that these bars help keep us full and satisfied for longer. They are a great option for breakfast on the go or a mid-afternoon snack.

I always feel good knowing that my family is getting a nutritious snack that will fuel their bodies right.

Homemade High Protein Bars

4.8 from 981 votes

These homemade high protein bars are a delicious and nutritious snack. They are packed with protein and fiber, making them a great option for a pre or post-workout snack or a healthy treat anytime.

Prep Time15 mins
Cook Time20 mins
Resting Time0 mins
Total Time50 mins
Servings: 10Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Bars

1 cup old-fashioned oats
1/2 cup protein powder
1/2 cup almond butter
1/4 cup honey
1/4 cup chocolate chips
1/4 cup chopped nuts
1/4 cup dried fruit
1 tsp vanilla extract
1/4 cup milk

👨‍🍳Directions

1Preheat your oven to 350°F (175°C).
2Line a baking sheet with parchment paper.
3In a large mixing bowl, combine the oats and protein powder and mix well.
4Add the almond butter and honey to the oat mixture.
5Stir until well combined and the mixture is sticky.
6Add the vanilla extract and milk and mix until the mixture is smooth.
7Fold in the chocolate chips, chopped nuts, and dried fruit.
8Mix until everything is evenly distributed.
9The mixture should be thick and sticky.
10Press the mixture firmly into the prepared baking sheet, spreading it evenly.
11Bake for 15-20 minutes, or until the edges are lightly golden.
12Remove from the oven and let it cool completely in the pan.
13Once cooled, cut into bars.
14Store in an airtight container at room temperature for up to a week, or in the refrigerator for up to two weeks.

🔧Equipment

Mixing bowl
Baking sheet
Oven
Parchment paper

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 4g❤️Cholesterol: 20mg🧂Sodium: 100mg🌾Total Carbs: 30g🥦Dietary Fiber: 5g🍬Sugars: 15g🥩Protein: 18g

📝Notes

You can customize these bars with your favorite add-ins. Try adding different nuts, dried fruits, or even a sprinkle of cinnamon for extra flavor. You can also adjust the sweetness by adding more or less honey.

These homemade high protein bars are a fantastic addition to any meal plan. They are perfect for a quick breakfast, a midday snack, or a post-workout refuel.

The best part is that you can easily customize them with your favorite ingredients. They are always a hit at family gatherings, and I love that they keep everyone energized and satisfied.

They are easy to make in large batches and store well for later. Plus, knowing exactly what goes into them makes them even more special.

I highly recommend giving this recipe a try. You and your family will love them just as much as we do.

❓ Frequently Asked Questions About High Protein Bars

What type of protein powder should I use?

You can use any type of protein powder you prefer. Whey protein, casein protein, or plant-based protein powders like pea protein or brown rice protein all work well in this recipe. Choose one that fits your dietary needs and taste preferences.

Can I make these bars vegan?

Yes, you can make these bars vegan by using a plant-based protein powder and substituting the honey with maple syrup or agave nectar. You can also use a different type of nut butter if you prefer.

Can I freeze these high protein bars?

Yes, you can freeze these bars for up to three months. Wrap them individually in plastic wrap and then place them in a freezer-safe bag or container. Thaw them overnight in the refrigerator before serving.

How do I know when the bars are done baking?

The bars are done baking when the edges are lightly golden. Be careful not to overbake them, as they can become dry. Check them at the 15-minute mark and adjust the baking time as needed.

Can I use a different type of nut butter?

Yes, you can use any type of nut butter you prefer. Almond butter, peanut butter, or cashew butter will all work well in this recipe. Choose one that fits your taste preferences and dietary needs.

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