italian sausage onions peppers recipe

Written ByJenny Smyth Posted on
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The Best italian sausage onions peppers recipe

I have been making Italian sausage, onions, and peppers for years, and it’s a recipe that never fails to please my family. The combination of sweet and savory flavors is a winner in our household. I love how the sausage is cooked with the onions and peppers, creating a rich and satisfying flavor profile.

This recipe is perfect for a weeknight dinner or a weekend gathering. My kids always ask for seconds, and I’m happy to oblige. The dish is inspired by the classic Italian cuisine, where sausage and vegetables are often combined in hearty stews and braises.

In this recipe, I’ve adapted the technique to create a quick and easy meal that’s perfect for busy families. The key to success lies in the cooking technique – you want to cook the sausage and vegetables slowly over low heat to bring out the full flavor of each ingredient. One of the best things about this recipe is its versatility.

You can serve it as a main course, with some crusty bread or over rice, or as a side dish alongside your favorite pasta or meat dishes. The flavors are bold enough to stand up to even the most robust meats or cheeses. As an added bonus, this recipe is relatively healthy compared to many other Italian-inspired dishes.

The sausage adds protein and spice, while the onions and peppers provide fiber and vitamins.

Italian Sausage with Onions and Peppers

4.9 from 1624 votes

A hearty and flavorful dish featuring Italian sausage cooked with sweet onions and bell peppers. This classic combination is perfect for a quick and satisfying meal.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

1 lb Italian sausage, sweet or spicy
2 tbsp olive oil
1 large onion, sliced
2 bell peppers, sliced
3 cloves garlic, minced
1 tsp dried oregano
1 tsp dried basil
1 tsp paprika
1/2 tsp red pepper flakes (optional)
salt and pepper to taste
2 tbsp chopped fresh parsley for garnish

👨‍🍳Directions

1Heat 1 tbsp of olive oil in a large skillet over medium heat.
2Add the Italian sausage, breaking it up with a spatula.
3Cook for 5-7 minutes, stirring occasionally, until the sausage is browned and cooked through.
4Remove the sausage from the skillet and set aside, leaving the rendered fat in the skillet.
5Add the remaining 1 tbsp of olive oil to the skillet.
6Add the sliced onions and bell peppers.
7Cook for 8-10 minutes, stirring occasionally, until the onions are translucent and the peppers are softened.
8The onions should be lightly browned and the peppers should be slightly tender.
9Add the minced garlic to the skillet and cook for an additional 1 minute, stirring constantly to prevent burning.
10The garlic should be fragrant and lightly golden.
11Stir in the dried oregano, dried basil, paprika, and red pepper flakes (if using).
12Cook for 30 seconds, stirring constantly to combine the spices with the onions and peppers.
13Return the cooked sausage to the skillet and stir to combine with the onion and pepper mixture.
14Cook for an additional 2-3 minutes, stirring occasionally, until everything is heated through and well combined.
15The sausage should be coated in the onion and pepper mixture and the flavors should be well incorporated.
16Season with salt and pepper to taste.
17Garnish with chopped fresh parsley before serving.
18The dish should be fragrant and the sausage should be juicy.

🔧Equipment

Large skillet
Spatula
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 28g💛Saturated Fat: 10g❤️Cholesterol: 73mg🧂Sodium: 770mg🌾Total Carbs: 8g🥦Dietary Fiber: 2g🍬Sugars: 4g🥩Protein: 17g

📝Notes

Tips: You can adjust the heat level by choosing sweet or spicy Italian sausage and adding or reducing the red pepper flakes.

Watch Video Of How Italian Sausage with Onions and Peppers Works

This Italian sausage, onions, and peppers recipe is always a good idea for any occasion – whether it’s a family gathering or just a quick weeknight dinner.

One of my favorite things about this dish is its flexibility; it can be served as either an appetizer or main course.

When storing leftovers, be sure to refrigerate within two hours of cooking or freeze promptly to maintain quality.

❓ Frequently Asked Questions About Italian Sausage with Onions and Peppers

Q: What type of sausage should I use?

A: For this recipe, I recommend using sweet Italian sausage – it has a mild flavor that pairs well with the onions and peppers. You can also use hot Italian sausage if you prefer a spicier dish.

Q: Can I make this recipe in advance?

A: Yes, you can cook the sausage and vegetables ahead of time and store them in the refrigerator for up to 24 hours or freeze them for up to 3 months. When you’re ready to serve, simply reheat the mixture over low heat.

Q: How do I prevent the onions from burning?

A: To prevent the onions from burning, cook them slowly over low heat until they’re softened and translucent. Then add in the garlic and continue cooking until fragrant.

Q: Can I substitute other vegetables for the peppers?

A: Yes, you can substitute other vegetables such as zucchini or bell peppers for the peppers. Simply adjust the cooking time based on their texture.

Q: Is this recipe suitable for vegetarians?

A: No, this recipe contains sausage which is not vegetarian-friendly. If you’re looking for a vegetarian version, consider substituting tofu or tempeh for the sausage.

Q: Can I make this recipe in a slow cooker?

A: Yes, you can cook this recipe in a slow cooker – simply brown the sausage in a pan before adding all ingredients into the slow cooker.

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