italian sausage pepper and onion recipe

Written ByJenny Smyth Posted on
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The Best italian sausage pepper and onion recipe

I’m so excited to share this classic Italian sausage pepper and onion recipe with you. As a busy mom, I’m always on the lookout for simple yet delicious meals that can be prepared in no time.

This recipe is a staple in our household, and I’m sure it will become one in yours too. It’s a hearty dish that’s perfect for a weeknight dinner or a special occasion.

The combination of sweet and spicy Italian sausage, caramelized peppers, and onions is absolute perfection. Plus, it’s incredibly easy to make and requires minimal prep work.

My kids love helping me cook this meal, and it’s always a hit with the whole family. We often serve it with some crusty bread or over pasta for a satisfying meal.

The best part? It’s packed with protein and fiber, making it a great choice for a healthy meal option.

I’ve made this recipe countless times, and each time it turns out amazing. The flavors are so rich and satisfying that you’ll want to make it again and again.

Italian Sausage Pepper and Onion Skillet

4.6 from 1665 votes

This hearty dish combines Italian sausage, bell peppers, and onions in a flavorful skillet meal. It’s perfect for a quick weeknight dinner and can be served with crusty bread or pasta.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

1 lb Italian sausage (mild or spicy)
2 bell peppers (any color), sliced
1 large onion, sliced
2 cloves garlic, minced
1 tsp dried oregano
1 tsp dried basil
1/2 tsp red pepper flakes (optional)
2 tbsp olive oil
salt and pepper to taste
2 tbsp chopped fresh parsley for garnish

👨‍🍳Directions

1Heat olive oil in a large skillet over medium heat.
2Add sliced onions and bell peppers.
3Cook, stirring occasionally, until the onions become translucent and the peppers soften, about 8-10 minutes.
4Remove the onions and peppers from the skillet and set aside.
5In the same skillet, increase the heat to medium-high.
6Add the Italian sausage, breaking it up with a spoon.
7Cook, stirring occasionally, until the sausage is browned and cooked through, about 8-10 minutes.
8Drain excess fat from the skillet.
9Add the cooked onions and peppers back to the skillet with the sausage.
10Stir in minced garlic, oregano, basil, and red pepper flakes if using.
11Cook for an additional 2-3 minutes, until the garlic is fragrant.
12Season with salt and pepper to taste.
13Reduce the heat to low, cover the skillet, and let the mixture simmer for 5-7 minutes.
14This allows the flavors to meld together.
15The onions and peppers should be very soft and the sausage should be very well browned.
16Once done, garnish with chopped fresh parsley and serve immediately.
17This dish can be enjoyed on its own or with a side of crusty bread or pasta.

🔧Equipment

Large skillet with a lid
Tongs
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 25g💛Saturated Fat: 9g❤️Cholesterol: 75mg🧂Sodium: 900mg🌾Total Carbs: 10g🥦Dietary Fiber: 2g🍬Sugars: 4g🥩Protein: 20g

📝Notes

Tips: For a spicier dish, use spicy Italian sausage and add more red pepper flakes. You can also add other vegetables like zucchini or mushrooms if desired.

Watch Video Of How Italian Sausage Pepper and Onion Skillet Works

This Italian sausage, pepper, and onion recipe is a versatile and delicious dish that can be enjoyed by everyone. It is perfect for a weeknight dinner or a family gathering.

You can customize it to your liking and it can be made in a slow cooker or on the stovetop. This dish is always a good idea for any occasion and works well for family gatherings.

It is a great way to incorporate more vegetables into your diet while still enjoying a hearty meal, and the leftovers can be frozen and reheated for a quick and easy meal later on. It is a dish that everyone will love and it is perfect for any occasion.

❓ Frequently Asked Questions About Italian Sausage Pepper and Onion Skillet

1. What kind of sausage should I use for this recipe?

You can use either mild or spicy Italian sausage for this recipe, depending on your preference. If you want a milder flavor, go for mild Italian sausage. If you prefer a spicier dish, use spicy Italian sausage.

2. Can I make this dish in a slow cooker?

Yes, you can make this dish in a slow cooker. Brown the sausage first, then add the peppers and onions to the slow cooker with the rest of the ingredients. Cook on low for 6-8 hours or on high for 3-4 hours.

3. Can I freeze leftovers of this dish?

Yes, you can freeze leftovers of this dish. Let it cool completely, then transfer it to an airtight container and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.

4. What can I serve with this dish?

This dish pairs well with a variety of sides. You can serve it over pasta, rice, or crusty bread. You can also serve it with a side salad or roasted vegetables.

5. Can I make this dish vegetarian?

Yes, you can make this dish vegetarian by omitting the sausage and adding more vegetables. You can use portobello mushrooms, zucchini, or eggplant to replace the sausage. You can also add beans or lentils for extra protein.

6. Can I adjust the spiciness of the dish?

Yes, you can adjust the spiciness of the dish to your liking. If you prefer a milder dish, use mild Italian sausage and omit any red pepper flakes. If you prefer a spicier dish, use spicy Italian sausage and add red pepper flakes to taste.

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