italian sausage with peppers and onions recipe

Written ByJenny Smyth Posted on
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The Best italian sausage with peppers and onions recipe

I’ve been making Italian sausage with peppers and onions for years, and it’s always a hit with my family. This recipe is a staple in our household, and I love that it’s easy to make and can be adapted to suit our tastes.

The combination of sweet and smoky Italian sausage, crunchy bell peppers, and caramelized onions is a match made in heaven. I like to serve it with crusty bread or over rice, but it’s also delicious on its own.

My kids love helping me cook this recipe, and they always get excited when they see the colorful peppers and onions sizzling in the pan. As for me, I appreciate how versatile this dish is – it’s perfect for a quick weeknight dinner or a special occasion like a holiday gathering.

Plus, it’s relatively healthy compared to other meat-based recipes. The peppers add fiber and antioxidants, while the onions provide a boost of vitamin C.

And let’s not forget the sausage itself, which is a good source of protein and iron. I’ve even served this recipe at potlucks and family gatherings, where it’s always been a crowd-pleaser.

In fact, I’ve found that this dish is one of those rare recipes that everyone seems to enjoy, from picky eaters to adventurous foodies. It’s just one of those comfort foods that never fails to put smiles on faces.

Italian Sausage with Peppers and Onions

4.9 from 1365 votes

A hearty and flavorful dish featuring Italian sausage, bell peppers, and onions, cooked to perfection. This classic combination is a crowd-pleaser with a rich, savory taste.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

1 lb Italian sausage, casings removed
2 bell peppers, sliced (any color)
1 large onion, sliced
2 cloves garlic, minced
2 tbsp olive oil
1 tsp dried oregano
1 tsp dried basil
1 tsp salt
1 tsp black pepper
1/2 tsp red pepper flakes (optional)

👨‍🍳Directions

1Heat the olive oil in a large skillet over medium heat.
2Add the sliced onions and bell peppers.
3Cook, stirring occasionally, for about 10 minutes until the onions are translucent and the peppers begin to soften.
4Add the minced garlic to the skillet and cook for an additional 1 minute, stirring frequently to prevent burning.
5The garlic should be fragrant and lightly golden.
6Add the Italian sausage to the skillet, breaking it up with a wooden spoon.
7Cook for 8-10 minutes, stirring occasionally, until the sausage is browned and cooked through.
8The sausage should be crumbled and evenly distributed throughout the skillet.
9Stir in the dried oregano, dried basil, salt, black pepper, and red pepper flakes (if using).
10Cook for an additional 2-3 minutes, stirring to combine all the ingredients.
11The mixture should be fragrant and well-coordinated with the spices.
12Reduce the heat to low, cover the skillet, and let it simmer for 5-7 minutes.
13This allows the flavors to meld together and the peppers to become tender.
14The dish should be moist and the flavors well integrated.
15Taste and adjust the seasoning if necessary.
16Serve the Italian sausage with peppers and onions hot, garnished with chopped fresh parsley if desired.
17Enjoy with crusty bread or over pasta.

🔧Equipment

Large skillet
Wooden spoon
Tongs

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 25g💛Saturated Fat: 8g❤️Cholesterol: 65mg🧂Sodium: 1200mg🌾Total Carbs: 10g🥦Dietary Fiber: 2g🍬Sugars: 4g🥩Protein: 20g

📝Notes

Tips: For a spicier dish, add more red pepper flakes. To make it milder, reduce the amount or omit altogether. You can also add a can of diced tomatoes for extra moisture and flavor.

Watch Video Of How Italian Sausage with Peppers and Onions Works

One of the best things about this Italian sausage with peppers and onions recipe is how easily it stores for future meals. You can refrigerate cooked leftovers for up to three days or freeze them for up to two months – simply reheat when you’re ready!

When reheating leftovers or serving straight from the freezer, make sure to let the dish sit at room temperature for at least 30 minutes before serving. This allows the flavors to meld together again.

❓ Frequently Asked Questions About Italian Sausage with Peppers and Onions

Q: What type of Italian sausage should I use for this recipe?

For this recipe, I prefer to use sweet Italian sausage, which has a more delicate flavor than hot Italian sausage. If you’re looking for a spicier option, you can definitely use hot Italian sausage instead.

Q: Can I use pre-cut peppers and onions?

While pre-cut peppers and onions are convenient, they may not have the same texture as fresh vegetables. If you do choose to use pre-cut vegetables, make sure to rinse them well before using them in your recipe.

Q: Can I make this recipe in advance?

This recipe is best made fresh, but you can prepare the ingredients ahead of time if needed. Simply chop the peppers and onions as directed, then store them in separate containers until you’re ready to cook.

Q: Can I substitute different types of meat?

While Italian sausage is traditional in this recipe, you can definitely experiment with other types of meat if you prefer. For example, you could try using chorizo or kielbasa instead.

Q: Is this recipe suitable for vegetarians or vegans?

No, this recipe contains Italian sausage and does not meet vegetarian or vegan dietary requirements.

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