keto peanut butter cookies recipe

keto peanut butter cookies recipe

The Best keto peanut butter cookies recipe

I’m so excited to share with you my favorite keto peanut butter cookies recipe. As a busy mom, I’m always on the lookout for healthy and delicious treats that my family will love.

These cookies are perfect for any occasion, whether it’s a quick snack or a special dessert for a gathering. I love how they taste, all rich and nutty from the peanut butter, and how they feel, all soft and chewy from the sugar substitute.

The key to making these cookies is to use a combination of almond flour and coconut flour to get that perfect texture. I’ve also found that using a sugar-free sweetener like stevia or erythritol gives them just the right amount of sweetness without any of the negative side effects of sugar.

My kids can’t get enough of these cookies, and I love how easy they are to make – just mix everything together in one bowl and scoop out onto a baking sheet! They’re perfect for a quick breakfast or an after-school snack, and they’re also great for packing in lunchboxes or taking on-the-go.

I’ve even started making them as part of my meal prep routine, so I can have a healthy treat on hand whenever I need it.

Keto Peanut Butter Cookies

Keto Peanut Butter Cookies

4.6 from 886 votes

These keto peanut butter cookies are soft, chewy, and low in carbs. Made with just a few simple ingredients, they satisfy your sweet tooth without breaking your diet.

Prep Time10 mins
Cook Time12 mins
Resting Time0 mins
Total Time22 mins
Servings: 12Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

For the Cookies

1 cup natural peanut butter (no added sugar)
1/2 cup powdered erythritol
1 large egg
1 teaspoon vanilla extract
1/2 teaspoon baking soda
1/4 teaspoon salt

👨‍🍳Directions

1Preheat the oven to 350°F (175°C).
2Line a baking sheet with parchment paper to prevent sticking.
3In a mixing bowl, combine 1 cup natural peanut butter, 1/2 cup powdered erythritol, 1 large egg, 1 teaspoon vanilla extract, 1/2 teaspoon baking soda, and 1/4 teaspoon salt.
4Stir until a smooth dough forms.
5Scoop tablespoon-sized portions of dough and roll into balls.
6Place them on the prepared baking sheet, spacing about 2 inches apart.
7Use a fork to press a crisscross pattern on each ball, flattening them slightly.
8Bake for 10 to 12 minutes, until the edges are golden brown and the tops look set.
9Remove from the oven and let the cookies cool on the baking sheet for 5 minutes.
10Transfer to a wire rack to cool completely before serving.

🔧Equipment

Mixing bowl
Baking sheet
Parchment paper
Fork
Oven

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 14g💛Saturated Fat: 3g❤️Cholesterol: 15mg🧂Sodium: 180mg🌾Total Carbs: 8g🥦Dietary Fiber: 2g🍬Sugars: 2g🥩Protein: 8g

📝Notes

For best texture, use natural peanut butter that is not overly oily. Store cookies in an airtight container at room temperature for up to 5 days.

Watch Video Of How Keto Peanut Butter Cookies Works

I always keep this recipe on hand because it’s perfect for any occasion – whether it’s a quick snack for myself or my family, or a special dessert for company. The best part about this recipe is that it’s incredibly easy to customize – you can add chocolate chips, nuts, or even dried fruit to make it your own!

To store these cookies long-term, you can freeze them in an airtight container or bag – just be sure to wrap them tightly in plastic wrap or aluminum foil before freezing. When you’re ready to serve them again, simply thaw at room temperature or reheat in the oven at 350°F (175°C) for 5-10 minutes.

❓ Frequently Asked Questions About Keto Peanut Butter Cookies

1. What is the difference between almond flour and coconut flour?

Almond flour is made from ground almonds and has a finer texture than coconut flour. Coconut flour, on the other hand, is made from dried coconut meat that has been ground into a fine powder. While both flours can be used in keto baking, almond flour is generally preferred because it has a milder flavor and a more delicate texture.

2. Can I use regular peanut butter instead of natural peanut butter?

No, regular peanut butter contains added sugars and hydrogenated oils that are not suitable for a keto diet. Natural peanut butter, on the other hand, is made from just peanuts and salt – no added sugars or oils!

3. How do I store these cookies?

You can store these cookies in an airtight container at room temperature for up to 5 days or freeze them for up to 2 months. If you want to keep them fresh for longer, you can also store them in the fridge – just be sure to wrap them tightly in plastic wrap or aluminum foil.

4. Can I make these cookies gluten-free?

Yes, you can make these cookies gluten-free by substituting the almond flour with a gluten-free alternative like coconut flour or oat flour. Just be sure to adjust the ratio of flours according to your preference.

5. Do these cookies have any nutritional benefits?

Yes, these cookies are not only delicious but also nutritious! They contain healthy fats from the peanut butter and almond flour, protein from the eggs and cream cheese, and fiber from the coconut flour and sugar substitutes.

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