keto salisbury steak recipe

Written ByJenny Smyth Posted on
keto salisbury steak recipe
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The Best keto salisbury steak recipe

I’ve been making keto Salisbury steak for years, and it’s a staple in our household. The dish originated from the United Kingdom, where it was traditionally served as a hearty, comforting meal.

The name ‘Salisbury’ likely comes from the Earl of Salisbury, who was known for his love of fine food and hospitality. When I first tried this recipe, I was blown away by the rich flavors and textures.

The combination of ground beef, pork, and spices creates a meaty, savory taste that’s hard to resist. What I love most about this recipe is how easy it is to make – just shape the mixture into patties, cook them in a skillet, and serve with your favorite sides.

My kids adore this dish, and it’s become a regular at our family gatherings. We love serving it with roasted vegetables or a simple salad for a quick and satisfying meal.

Plus, the health benefits are undeniable – with minimal carbs and plenty of protein, this dish fits perfectly into our keto lifestyle. Whether you’re following a strict diet or just looking for a tasty alternative to burgers, keto Salisbury steak is a winner in my book.

Keto Salisbury Steak

Keto Salisbury Steak

4.9 from 1630 votes

A low-carb version of the classic comfort food, featuring juicy beef patties in a rich mushroom gravy. This dish is perfect for a satisfying keto-friendly dinner.

Prep Time15 mins
Cook Time25 mins
Resting Time0 mins
Total Time40 mins
Servings: 4Cuisine: InternationalCalories: 420 kcal

🥘Ingredients

For the Steaks

1 1/2 pounds ground beef (80/20)
1/2 cup almond flour
1 large egg
1 tablespoon Worcestershire sauce
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil

For the Gravy

2 tablespoons butter
8 ounces cremini mushrooms, sliced
1/2 cup beef broth
1/2 cup heavy cream
1 tablespoon Dijon mustard
1/2 teaspoon xanthan gum (optional, for thickening)
Salt and pepper to taste

👨‍🍳Directions

1In a large mixing bowl, combine ground beef, almond flour, egg, Worcestershire sauce, garlic powder, onion powder, salt, and pepper.
2Mix gently until just combined, then shape the mixture into 4 oval patties, each about 1 inch thick.
3Heat olive oil in a large skillet over medium-high heat.
4Add the patties and cook for 4 to 5 minutes per side, until a deep brown crust forms and the internal temperature reaches 160°F.
5Transfer the patties to a plate and set aside.
6In the same skillet, melt butter over medium heat.
7Add the sliced mushrooms and cook for 5 to 6 minutes, stirring occasionally, until they are golden brown and have released their liquid.
8Pour in the beef broth and heavy cream, then stir in the Dijon mustard.
9If using xanthan gum, sprinkle it evenly over the sauce while whisking continuously to prevent lumps.
10Bring the gravy to a gentle simmer and cook for 2 to 3 minutes, until it thickens slightly.
11Return the cooked patties to the skillet, spooning some gravy over each.
12Reduce the heat to low, cover, and let simmer for 5 minutes, allowing the flavors to meld and the patties to heat through.
Serve hot.

🔧Equipment

Large mixing bowl
Large skillet
Spatula
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 420 kcal🧈Total Fat: 32g💛Saturated Fat: 14g❤️Cholesterol: 145mg🧂Sodium: 720mg🌾Total Carbs: 7g🥦Dietary Fiber: 2g🍬Sugars: 2g🥩Protein: 28g

📝Notes

For a thicker gravy, use xanthan gum sparingly. If you prefer a thinner sauce, omit it. Serve with cauliflower mash or steamed green beans to keep the meal keto-friendly.

Watch Video Of How Keto Salisbury Steak Works

This keto Salisbury steak recipe has become a staple in our household – we love it for family gatherings or as an easy weeknight dinner option. The best part?

It’s incredibly easy to make ahead of time and reheats beautifully. Simply cook the patties as instructed, then store them in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.

When you’re ready to serve, simply reheat on the stovetop or in the oven until hot through – no need to worry about drying out the meat.

❓ Frequently Asked Questions About Keto Salisbury Steak

Q1: What is keto Salisbury steak?

Keto Salisbury steak is a low-carb version of the traditional British dish, made with ground meat (usually beef or pork), spices, and no breadcrumbs or fillers.

Q2: Is this recipe suitable for beginners?

Yes! This recipe is perfect for those new to cooking or following a keto diet. The ingredients are simple to find, and the instructions are easy to follow.

Q3: Can I substitute the meat with other options?

Yes! You can use ground turkey or chicken as alternatives to beef or pork.

Q4: How do I store leftover keto Salisbury steak?

Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.

Q5: Can I reheat keto Salisbury steak in the microwave?

No! Reheating in the microwave can make the meat dry out. Instead, reheat on the stovetop or in the oven.

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