maple brussel sprout recipe

Written ByJenny Smyth Posted on
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The Best maple brussel sprout recipe

I’m so excited to share this recipe with you, as it’s been a staple in our household for years. The maple Brussels sprouts recipe is a classic dish that originated from the traditional British cuisine, where Brussels sprouts are a popular ingredient.

The sweetness of the maple syrup pairs perfectly with the earthy flavor of the sprouts, making it a delightful side dish. I love how easy it is to prepare and cook, and my kids adore it when we serve it alongside their favorite meals.

As a busy mom, I appreciate how this recipe can be easily scaled up or down depending on the occasion, whether it’s a family dinner or a holiday gathering. Plus, the health benefits of Brussels sprouts are numerous – they’re packed with vitamins and antioxidants that support immune function and overall well-being.

When cooked with the right technique, they become tender and caramelized, making them a true delight to eat.

Crispy Maple Brussels Sprouts with Bacon

4.8 from 1773 votes

Crispy Brussels sprouts with a sweet maple glaze, cooked with bacon for a smoky flavor. This recipe is a must-try for any occasion.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

1 lb Brussels sprouts
4 slices bacon
2 tbsp maple syrup
1 tbsp olive oil
Salt and pepper to taste

👨‍🍳Directions

1Preheat oven to 400°F.
2Line a baking sheet with parchment paper.
3Cut Brussels sprouts in half lengthwise and remove any discolored outer leaves.
4Place on the baking sheet.
5Drizzle with olive oil and sprinkle with salt and pepper.
6Toss to coat evenly.
7Place bacon slices on the baking sheet and arrange Brussels sprouts around them.
8Cook for 10 minutes, then remove from oven.
9Remove bacon from the baking sheet and set it aside.
10Flip the Brussels sprouts and return the baking sheet to the oven.
11Cook for 10 more minutes, or until the Brussels sprouts are tender and the edges are crispy and golden brown.
12While the Brussels sprouts are cooking, chop the bacon into small pieces.
13In a small bowl, mix together maple syrup, 1 tablespoon of the chopped bacon, and a pinch of salt and pepper.
14Remove the Brussels sprouts from the oven and drizzle the maple mixture over the top.
15Toss to coat evenly.
16Sprinkle the rest of the chopped bacon on top and serve immediately.

🔧Equipment

Baking sheet
Oven
Mixing bowl

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: Add a pinch of cayenne pepper for a spicy kick. You can also add a pinch of cinnamon for a warm, sweet flavor.

This maple Brussels sprouts recipe is always a good idea for any occasion – whether you’re hosting a family dinner or looking for a delicious side dish to accompany your favorite meals.

The best part is how versatile this recipe is – simply adjust the amount of ingredients based on your needs and preferences.

My family loves how easy it is to reheat leftovers in the oven or microwave without compromising their texture and flavor.

❓ Frequently Asked Questions About Crispy Maple Brussels Sprouts with Bacon

1. What is the ideal cooking time for Brussels sprouts?

The cooking time for Brussels sprouts depends on their size and your desired level of doneness. Generally, smaller sprouts take about 10-12 minutes to cook through, while larger ones may require 15-18 minutes. To check for doneness, pierce a sprout with a fork – if it slides in easily, they’re done.

2. Can I use other types of sweetener instead of maple syrup?

While maple syrup is my top choice for its distinct flavor and aroma, you can substitute it with other sweeteners like honey or agave nectar. Keep in mind that these alternatives may alter the taste slightly – honey adds a more pronounced flavor, while agave nectar has a milder taste.

3. How do I prevent Brussels sprouts from becoming mushy?

To avoid overcooking and resulting mushiness, make sure to stir-fry the sprouts frequently during cooking. If you’re baking them in the oven, check on them every 10-12 minutes to ensure they’re not overcooking – remove them when they’re still slightly firm in the center.

4. Can I add other ingredients to enhance the flavor?

Absolutely! Feel free to experiment with various seasonings like garlic powder, onion powder, or dried herbs like thyme or rosemary. You can also add some diced bacon or pancetta for added smokiness – just be mindful of any dietary restrictions.

5. Is this recipe suitable for vegans?

This recipe is already vegan-friendly since it doesn’t contain any animal-derived ingredients like honey or dairy products.

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