meatloaf and rice recipe

Written ByJenny Smyth Posted on
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The Best meatloaf and rice recipe

I love cooking meatloaf and rice because it’s a classic comfort food that never fails to satisfy my family. This recipe has been a staple in our household for years, and it’s always a hit with the kids.

I remember my grandmother used to make it for me when I was a kid, and it’s been a part of our family traditions ever since. The key to making a great meatloaf is to use high-quality ingredients, like fresh ground beef and flavorful seasonings.

You can also customize the recipe to your taste by adding in some chopped onions or bell peppers for extra flavor. My favorite part about this recipe is how easy it is to make – just mix everything together, shape into a loaf, and bake until it’s golden brown.

It’s perfect for a weeknight dinner or a special occasion like holidays or family gatherings. Plus, the leftovers are always delicious reheated for lunch the next day.

My kids love helping me in the kitchen with this recipe, and they’re always excited to be the official ‘meatloaf tasters’ when it comes out of the oven.

Meatloaf and Rice

4.7 from 1787 votes

A comforting classic meatloaf recipe served with fluffy rice. This dish is perfect for a hearty meal.

Prep Time15 mins
Cook Time1 hr 15 mins
Resting Time0 mins
Total Time1 hr 30 mins
Servings: 4Cuisine: InternationalCalories: 650 kcal

🥘Ingredients

For the Meatloaf

1.5 lbs ground beef
0.5 cup breadcrumbs
0.5 cup milk
1 egg
1 small onion, finely chopped
2 cloves garlic, minced
1 tsp salt
0.5 tsp black pepper
1 tbsp Worcestershire sauce
2 tbsp ketchup

For the Glaze

0.5 cup ketchup
2 tbsp brown sugar
1 tbsp yellow mustard

For the Rice

1 cup long-grain white rice
2 cups water
1 tsp salt

👨‍🍳Directions

1Preheat the oven to 350°F.
2In a mixing bowl, combine ground beef, breadcrumbs, milk, egg, chopped onion, minced garlic, salt, black pepper, Worcestershire sauce, and 2 tbsp ketchup.
3Mix well until all ingredients are evenly distributed.
4Transfer the meat mixture into a loaf pan and press down gently to form an even layer.
5In a small bowl, mix together 0.
5 cup ketchup, brown sugar, and yellow mustard to make the glaze.
6Spread the glaze evenly over the top of the meatloaf.
7Place the loaf pan in the preheated oven and bake for 1 hour.
8The meatloaf is done when it reaches an internal temperature of 160°F and the glaze is bubbly and slightly caramelized.
9While the meatloaf is baking, rinse the rice under cold water until the water runs clear.
10In a saucepan, combine the rice, water, and salt.
11Bring to a boil over high heat.
12Once boiling, reduce the heat to low, cover the saucepan, and let the rice simmer for 15-20 minutes, or until the water is fully absorbed and the rice is tender.
13Remove the meatloaf from the oven and let it rest for 10 minutes before slicing.
14Serve the meatloaf slices with a side of fluffy rice.

🔧Equipment

Mixing bowl
Loaf pan
Saucepan
Oven

📊Nutrition Facts (per serving)

🔥Calories: 650 kcal🧈Total Fat: 30g💛Saturated Fat: 12g❤️Cholesterol: 120mg🧂Sodium: 1200mg🌾Total Carbs: 55g🥦Dietary Fiber: 2g🍬Sugars: 10g🥩Protein: 40g

📝Notes

Tips: You can add chopped vegetables like bell peppers or carrots to the meatloaf for extra nutrition. Also, consider using lean ground beef for a healthier option.

Watch Video Of How Meatloaf and Rice Works

One of my favorite things about this meatloaf and rice recipe is how versatile it is – you can serve it as a main course for dinner, or cut it up into smaller pieces for a hearty lunch or snack.

Plus, leftovers reheat beautifully in the microwave or on the stovetop for a quick meal on-the-go.

Whether you’re feeding a crowd at home or packing lunches for school or work, this recipe is always a good idea.

❓ Frequently Asked Questions About Meatloaf and Rice

1. What is the best type of ground beef to use in this recipe?

For this recipe, you want to use high-quality ground beef that’s at least 80% lean. Look for beef that’s labeled as ‘grass-fed’ or ‘hormone-free’ for added health benefits. If you can’t find grass-fed beef, regular ground beef will work just fine too.

2. Can I use ground turkey or pork instead of beef?

Yes, you can definitely use ground turkey or pork instead of beef! Just keep in mind that the flavor will be slightly different, so you may need to adjust the seasonings accordingly.

3. How do I ensure that my meatloaf doesn’t dry out?

The key to preventing dry meatloaf is to not overmix the ingredients. Mix everything just until they’re combined, then stop mixing – overmixing can cause the meatloaf to become tough and dry.

4. Can I make this recipe ahead of time and store it in the fridge or freezer?

Yes, you can definitely make this recipe ahead of time and store it in the fridge or freezer! Simply shape the meat mixture into a loaf, wrap it tightly in plastic wrap or aluminum foil, and refrigerate or freeze as needed.

5. How do I know if my meatloaf is cooked through?

To check if your meatloaf is cooked through, insert a meat thermometer into the center of the loaf – it should read at least 160°F (71°C). Alternatively, you can cut into the loaf and check that it’s no longer pink inside.

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