meatloaf and vegetable recipe

Written ByJenny Smyth Posted on
meatloaf and vegetable recipe
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The Best meatloaf and vegetable recipe

I’ve always been a fan of comfort food, and meatloaf is one of those dishes that never fails to hit the spot. Growing up, my mom would make it for special occasions, and it was always a treat.

I think what I love most about meatloaf is the way the flavors come together – the rich flavor of the meat, the tang of the ketchup, and the crunch of the vegetables. It’s a dish that’s easy to make and customize to your taste.

Over the years, I’ve experimented with different recipes and techniques, but this one remains my favorite. The key to making a great meatloaf is to use high-quality ingredients and not overmix the meat.

This recipe uses ground beef, but you can also use ground turkey or pork for a leaner option. The addition of vegetables adds moisture and flavor to the meatloaf.

My kids love helping me mix in the veggies, and it’s a great way to get them involved in cooking. This recipe makes two large loaves or four smaller ones, so it’s perfect for a family gathering or a weeknight dinner.

I like to serve it with mashed potatoes or roasted vegetables for a hearty meal.

Hearty Meatloaf with Roasted Vegetables

Hearty Meatloaf with Roasted Vegetables

4.9 from 1214 votes

A classic comfort food made with a savory beef and pork meatloaf, served alongside a colorful medley of roasted carrots, potatoes, and green beans. This all-in-one dish is perfect for a satisfying family dinner, with the vegetables soaking up the delicious juices from the meatloaf.

Prep Time20 mins
Cook Time55 mins
Resting Time0 mins
Total Time1 hr 15 mins
Servings: 6Cuisine: InternationalCalories: 420 kcal

🥘Ingredients

For the Meatloaf

1 lb ground beef (85% lean)
1/2 lb ground pork
1/2 cup breadcrumbs
1/4 cup milk
1 small onion, finely chopped
2 cloves garlic, minced
1 large egg, beaten
2 tbsp ketchup
1 tsp Worcestershire sauce
1 tsp salt
1/2 tsp black pepper
1/4 cup ketchup (for glaze)
1 tbsp brown sugar

For the Roasted Vegetables

3 medium carrots, peeled and cut into 2-inch chunks
3 medium potatoes, cut into 1-inch cubes
1 cup green beans, trimmed
2 tbsp olive oil
1 tsp dried thyme
1/2 tsp salt
1/4 tsp black pepper

👨‍🍳Directions

1Preheat the oven to 375°F.
2In a large mixing bowl, combine the ground beef, ground pork, breadcrumbs, milk, onion, garlic, egg, 2 tablespoons ketchup, Worcestershire sauce, salt, and pepper.
3Mix gently with your hands until just combined, being careful not to overwork the meat.
4Press the meat mixture into a loaf pan, shaping it evenly.
5In a small bowl, mix the remaining 1/4 cup ketchup with the brown sugar to make a glaze.
6Spread the glaze over the top of the meatloaf.
7Place the loaf pan on a baking sheet and bake for 40 minutes.
8While the meatloaf bakes, toss the carrots, potatoes, and green beans with olive oil, thyme, salt, and pepper in a separate bowl.
9After 40 minutes, remove the baking sheet from the oven and arrange the seasoned vegetables around the loaf pan on the baking sheet.
10Return the baking sheet to the oven and continue baking for 20 to 25 minutes, until the vegetables are tender and the meatloaf reaches an internal temperature of 160°F.
11Remove the baking sheet from the oven and let the meatloaf rest for 10 minutes before slicing.
12The vegetables should be golden brown and easily pierced with a fork.
13Slice the meatloaf and serve with the roasted vegetables on the side.

🔧Equipment

Large mixing bowl
Baking sheet
Loaf pan (9×5 inches)
Small bowl
Aluminum foil
Oven

📊Nutrition Facts (per serving)

🔥Calories: 420 kcal🧈Total Fat: 22g💛Saturated Fat: 8g❤️Cholesterol: 95mg🧂Sodium: 780mg🌾Total Carbs: 30g🥦Dietary Fiber: 4g🍬Sugars: 9g🥩Protein: 28g

📝Notes

Tips: For a leaner option, use ground turkey instead of pork. You can also add a pinch of smoked paprika to the vegetables for extra flavor. Ensure the meatloaf rests before slicing to keep it juicy.

Watch Video Of How Hearty Meatloaf with Roasted Vegetables Works

This meatloaf and vegetable recipe is always a good idea for any occasion – whether it’s a family gathering or just a weeknight dinner.

The leftovers reheat beautifully, making it perfect for meal prep or packing lunches for school or work.

You can also store it in an airtight container in the fridge for up to three days or freeze it for up to two months.

❓ Frequently Asked Questions About Hearty Meatloaf with Roasted Vegetables

Q: What type of meat is best for meatloaf?

The best type of meat for meatloaf is ground beef with a fat content of 20% or higher. This will help keep the meatloaf moist and flavorful.

Q: Can I use other types of vegetables in this recipe?

Yes, you can use other types of vegetables such as carrots, zucchini, or bell peppers in place of the onions and bell peppers.

Q: How do I know if my meatloaf is cooked through?

Cook your meatloaf to an internal temperature of 160°F (71°C) to ensure it’s cooked through.

Q: Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time by preparing the ingredients and assembling the loaves up to a day in advance. Simply refrigerate or freeze until ready to cook.

Q: What are some good sides to serve with this recipe?

Serve this recipe with your favorite sides such as mashed potatoes, roasted vegetables, or a salad for a well-rounded meal.

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