mushy green peas recipe

Written ByJenny Smyth Posted on
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The Best mushy green peas recipe

I’ve been making mushy green peas for my family for years, and it’s always a hit. The dish is simple to prepare and can be made in under 30 minutes. I like to serve it as a side dish, but it’s also great as a main course or added to a salad.

My kids love helping me make it because they get to play with the garlic press. My husband appreciates how easy it is to make and how healthy it is. I’ve experimented with different seasonings over the years, but the classic recipe remains our favorite.

The key to this recipe is using fresh green peas and cooking them until they’re tender but still crisp. This technique is essential for bringing out the natural sweetness of the peas. I’ve tried using frozen peas, but they don’t have the same flavor and texture as fresh ones.

The history of mushy green peas dates back to ancient times, when it was a staple in many cultures. Today, it’s enjoyed worldwide and can be found on menus in restaurants and homes alike. The simplicity of this recipe makes it accessible to anyone who wants to try their hand at cooking.

I like to serve mushy green peas with a variety of main courses, from roasted meats to fish. It’s also delicious as a side dish for pasta or rice bowls. My family loves when I make a big batch on the weekends because we can enjoy leftovers throughout the week.

The health benefits of mushy green peas are numerous. They’re low in calories and high in fiber, making them an excellent choice for those watching their weight or following a plant-based diet.

Mushy Green Peas

4.8 from 1262 votes

A comforting classic side dish featuring mushy green peas, perfect for any meal. This recipe is simple, easy to make, and a great way to enjoy peas.

Prep Time5 mins
Cook Time15 mins
Resting Time0 mins
Total Time20 mins
Servings: 4Cuisine: InternationalCalories: 150 kcal

🥘Ingredients

For the Mushy Green Peas

1 lb frozen green peas
2 tbsp butter
1 small onion, finely chopped
1 clove garlic, minced
1 tsp salt
1/2 tsp black pepper
1/2 cup vegetable broth
1 tbsp olive oil

👨‍🍳Directions

1In a saucepan, heat olive oil over medium heat.
2Add onion and garlic, sauté until softened and translucent, about 3-5 minutes.
3Add frozen green peas to the saucepan.
4Stir well to combine with the onion and garlic.
5Cook for 2-3 minutes, stirring occasionally.
6Pour in vegetable broth, add butter, salt, and black pepper.
7Stir well to ensure all ingredients are evenly distributed.
8Increase the heat to medium-high and bring the mixture to a boil.
9Reduce the heat to low, cover the saucepan, and let the peas simmer for 8-10 minutes, or until the peas are tender and the liquid has been absorbed.
10Stir occasionally to prevent sticking.
11Once the peas are tender and the liquid has reduced, remove the saucepan from the heat.
12Use a potato masher to mash the peas to your desired consistency.
13Stir well to combine.

🔧Equipment

Saucepan
Wooden spoon
Potato masher

📊Nutrition Facts (per serving)

🔥Calories: 150 kcal🧈Total Fat: 9g💛Saturated Fat: 4.5g❤️Cholesterol: 15mg🧂Sodium: 800mg🌾Total Carbs: 14g🥦Dietary Fiber: 5g🍬Sugars: 5g🥩Protein: 5g

📝Notes

Tips: For a creamier texture, add a splash of milk or cream before mashing. You can also add a pinch of nutmeg for extra flavor.

I always love having this recipe on hand. It is a great dish for a family gathering or a holiday dinner. It is a comforting dish that brings back fond memories of home.

This dish is a great way to incorporate more vegetables into your diet. It is a great source of vitamins and minerals. This dish is also a great way to get your kids to eat their vegetables.

You can store the leftover mushy green peas in an airtight container in the refrigerator for up to 3 days. You can also freeze it for up to 2 months. To reheat, gently warm it on the stove or in the microwave.

You can also add some additional cream or milk to help thin out the consistency if it is too thick.

❓ Frequently Asked Questions About Mushy Green Peas

What type of peas should I use?

Fresh green peas are ideal for this recipe, but you can also use frozen peas if you prefer.

How do I know when the peas are cooked?

Check on the peas after 10 minutes of cooking time and continue cooking until they’re tender but still crisp.

Can I add other seasonings besides garlic and salt?

Yes, you can experiment with different herbs and spices to find your favorite combination.

How do I store leftover mushy green peas?

Store them in an airtight container in the refrigerator for up to 3 days or freeze them for later use.

Can I reheat mushy green peas?

Yes, simply reheat them in the microwave or on the stovetop until warmed through.

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