no bake energy bars recipe

The Best no bake energy bars recipe

I’m so excited to share my favorite no-bake energy bars recipe with you all! As a busy mom of three, I’m always on the lookout for quick and easy snack options that my kids will actually eat.

And let me tell you, these no-bake energy bars are a game-changer. Not only are they ridiculously easy to make, but they’re also packed with nutritious ingredients like oats, nuts, and dried fruit.

My kids love helping me mix everything together, and they’re always thrilled when we get to enjoy these delicious treats as a family snack or after-school snack. Plus, they’re perfect for packing in lunchboxes or taking on the go.

I’ve been making these no-bake energy bars for years now, and I can honestly say that they’re a staple in our household. They’re also a great option for meal prep or a quick breakfast on-the-go.

And the best part? They’re ridiculously easy to customize to your liking, so feel free to get creative with the add-ins and mix-ins!

In fact, my kids love helping me come up with new flavor combinations and experimenting with different ingredients. We’ve had so much fun making these no-bake energy bars together as a family, and I know you’ll love them just as much as we do.

No Bake Energy Bars

4.8 from 740 votes

These no bake energy bars are a perfect snack packed with nutrients. They are easy to make and require no oven time.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time15 mins
Servings: 12Cuisine: InternationalCalories: 200 kcal

🥘Ingredients

For the Energy Bars

1 cup rolled oats
1/2 cup almond butter
1/3 cup honey
1/2 cup chocolate chips
1/2 cup dried fruit
1/4 cup chia seeds
1 tsp vanilla extract

👨‍🍳Directions

1Line an 8×8 inch baking dish with parchment paper ensuring the paper overhangs on all sides.
2This will make it easier to remove the bars later.
3In a large mixing bowl, combine rolled oats, almond butter, honey, chocolate chips, dried fruit, chia seeds, and vanilla extract.
4Stir until all the ingredients are well combined and the mixture is uniform.
5Press the mixture evenly into the prepared baking dish using a spatula.
6Make sure the surface is smooth and compact.
7Place the dish in the refrigerator and let it chill for at least 30 minutes.
8This will allow the bars to set and firm up.
9They should feel firm to the touch and hold their shape when you press them.
10Once the bars are firm, use the parchment paper to lift them out of the dish.
11Cut into 12 equal bars.
12Store in an airtight container in the refrigerator for up to one week.

🔧Equipment

Mixing bowl
Measuring cups and spoons
8×8 inch baking dish
Parchment paper

📊Nutrition Facts (per serving)

🔥Calories: 200 kcal🧈Total Fat: 10g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 35mg🌾Total Carbs: 25g🥦Dietary Fiber: 4g🍬Sugars: 15g🥩Protein: 5g

📝Notes

Tips: You can customize the dried fruit and add-ins based on your preference. For a nut-free version, use sunflower seed butter instead of almond butter.

Watch Video Of How No Bake Energy Bars Works

These no-bake energy bars are truly a staple in our household. They’re so easy to make and customize to your liking that I often find myself whipping up a batch every week or two.

And let’s not forget about the health benefits – packed with nutritious ingredients like oats, nuts, and dried fruit, these energy bars make an excellent snack option for both kids and adults alike! Plus, they’re perfect for packing in lunchboxes or taking on the go.

Whether you’re looking for a quick breakfast option or an after-school snack idea that won’t break the bank (or take too much time), these no-bake energy bars are definitely worth trying out.

❓ Frequently Asked Questions About No Bake Energy Bars

Q: What are the benefits of using rolled oats in this recipe?

Using rolled oats in this recipe provides several benefits. First, oats are a good source of fiber, which can help lower cholesterol levels and regulate blood sugar levels. Additionally, oats are rich in antioxidants and have anti-inflammatory properties. Using rolled oats also makes it easier to mix everything together and creates a texture that’s perfect for snacking.

Q: Can I use other types of nuts instead of almonds?

Yes, you can use other types of nuts instead of almonds. In fact, my kids love helping me mix and match different nuts to create unique flavor combinations. Some other options include walnuts, pecans, hazelnuts, or even sunflower seeds!

Q: How do I store these no-bake energy bars?

To store these no-bake energy bars, place them in an airtight container at room temperature for up to 5 days or store them in the refrigerator for up to 2 weeks. If you want to keep them fresh for longer, consider freezing them! Simply thaw at room temperature when you’re ready to enjoy.

Q: Can I make these no-bake energy bars gluten-free?

Yes, you can easily make these no-bake energy bars gluten-free by substituting the rolled oats with gluten-free oats or using almond flour instead of oat flour.

Q: How many calories are in each serving of this recipe?

The calorie count will depend on the specific ingredients you use and the serving size. However, approximately 150-200 calories per serving is a good estimate.

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