okra stewed tomato recipe

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The Best okra stewed tomato recipe

I’ve been making okra stewed tomato recipe for years, and it’s a staple in our household. It’s a classic Southern dish that never fails to impress.

The combination of tender okra, rich tomatoes, and aromatic spices is a winner in my book. I love how easy it is to make, yet it’s impressive enough to serve at family gatherings or special occasions.

My kids can’t get enough of it, and I’m always happy to oblige their requests for seconds (or thirds, or fourths…) The best part?

It’s incredibly good for you too – packed with vitamins, minerals, and antioxidants from the tomatoes and okra. Plus, it’s so versatile – serve it over rice, with some crusty bread, or as a side dish.

My family and I have enjoyed it countless times, and I’m confident you’ll love it just as much as we do.

4.7 from 1081 votes

A hearty and flavorful stew featuring tender okra and ripe tomatoes, simmered with aromatic spices. This dish is a staple in many cuisines, offering a comforting and nutritious meal.

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Prep Time15 mins

Cook Time30 mins

Resting Time0 mins

Total Time45 mins

Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Stew

1 pound fresh okra, trimmed and sliced into 1/2-inch pieces

2 tablespoons olive oil

1 large onion, diced

3 cloves garlic, minced

1 teaspoon ground cumin

1 teaspoon smoked paprika

1/2 teaspoon cayenne pepper (optional)

1 can (28 ounces) crushed tomatoes

1 cup vegetable broth

1 tablespoon tomato paste

1 teaspoon sugar

Salt and black pepper to taste

2 tablespoons fresh cilantro, chopped (for garnish)

👨‍🍳Directions

1Heat olive oil in a large pot over medium heat.

2Add the diced onion and cook until translucent, about 5 minutes.

3Stir in the minced garlic and cook for 1 minute until fragrant.

4Add the ground cumin, smoked paprika, and cayenne pepper to the pot.

5Stir constantly for 30 seconds to toast the spices.

6This releases their essential oils and deepens the flavor.

7Pour in the crushed tomatoes, vegetable broth, and tomato paste.

8Stir well to combine, then add the sugar, salt, and black pepper.

9Bring the mixture to a gentle simmer over medium-high heat.

10Add the sliced okra to the pot and stir to coat with the tomato mixture.

11Reduce the heat to low, cover, and let the stew simmer for 20 minutes.

12The okra should be tender but still hold its shape, and the sauce will have thickened slightly.

13Taste the stew and adjust seasoning with additional salt and pepper if needed.

14Remove from heat and let it rest for 5 minutes.

15Garnish with fresh cilantro before serving.

🔧Equipment

Large pot or Dutch oven

Cutting board

Chef’s knife

Wooden spoon

Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 800mg🌾Total Carbs: 45g🥦Dietary Fiber: 8g🍬Sugars: 12g🥩Protein: 8g

📝Notes

For a thicker stew, let it simmer uncovered for an additional 10 minutes. You can add diced bell peppers or carrots for extra vegetables. This stew pairs well with rice or quinoa.

Watch Video Of How Okra Stewed Tomato Recipe Works

This okra stewed tomato recipe is always a good idea for any occasion – whether you’re looking for a hearty meal after a long day or want something special to serve at your next family gathering.

Not only is it ridiculously delicious, but it’s also incredibly easy to make and packed with nutrients from the okra and tomatoes.

My family loves when I serve this recipe alongside some crusty bread or over rice – we all just can’t get enough of that rich, savory flavor.

❓ Frequently Asked Questions About Okra Stewed Tomato

Q: What type of okra should I use for this recipe?

A: For this recipe, you’ll want to use young, tender okra pods that are about 1/4 inch thick. You can find these at most grocery stores or farmers markets during the summer months. Avoid using older okra that’s thick and fibrous – it won’t break down as well in the stew.

Q: Can I use canned tomatoes instead of fresh?

A: While you can use canned tomatoes as a substitute, fresh tomatoes will always provide a more vibrant flavor and texture. If you do decide to use canned tomatoes, make sure to choose ones that are low-sodium and without added sugars.

Q: How do I prevent the okra from becoming mushy?

A: To prevent the okra from becoming mushy, be sure to cook it briefly before adding the tomatoes. This will help preserve its texture and prevent it from breaking down too much in the stew.

Q: Can I make this recipe in a slow cooker?

A: Yes! This recipe is perfect for a slow cooker. Simply brown the okra in a pan before adding all the ingredients to the slow cooker – then let it cook on low for 6-8 hours.

Q: What if I don’t have any fresh herbs like parsley or thyme?

A: Don’t worry if you don’t have any fresh herbs on hand! You can omit them altogether or substitute them with dried herbs like oregano or basil.

okra stewed tomato recipe

The Best okra stewed tomato recipe