overnight oats with greek yogurt recipe

overnight oats with greek yogurt recipe

The Best overnight oats with greek yogurt recipe

I’ve been making overnight oats with Greek yogurt for my family for years, and it’s become a staple in our household. I love how easy it is to prepare, and the kids always look forward to helping me mix everything together.

The best part is that you can customize the recipe to suit your tastes – add your favorite fruits, nuts, or spices to make it unique. My kids are particularly fond of the chocolate chips I like to add on top, but feel free to get creative and try different combinations.

The result is a delicious, healthy breakfast that’s perfect for busy mornings or as a snack any time of day. I’ve even started serving it at family gatherings and potlucks because everyone loves it.

My husband swears by the protein-packed punch it gives him to start his day, and I appreciate how easy it is to whip up a batch even on the most chaotic mornings.

Overnight Oats with Greek Yogurt

Overnight Oats with Greek Yogurt

4.7 from 1503 votes

A creamy and nutritious no-cook breakfast made by soaking rolled oats in Greek yogurt and milk overnight. This recipe yields a thick, protein-rich base that you can customize with your favorite toppings.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time8 hours 10 mins
Servings: 2Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Oats Base

1 cup rolled oats
1 cup plain Greek yogurt
1/2 cup milk (dairy or plant-based)
2 tablespoons maple syrup or honey
1 teaspoon vanilla extract
1/4 teaspoon salt

For Topping (optional)

1/2 cup mixed berries (fresh or frozen)
2 tablespoons chopped nuts or seeds
1 tablespoon chia seeds

👨‍🍳Directions

1In a mason jar or bowl, combine the rolled oats, Greek yogurt, milk, maple syrup, vanilla extract, and salt.
2Stir thoroughly until all ingredients are evenly mixed and no dry oats remain.
3Seal the jar or cover the bowl with a lid and refrigerate for at least 8 hours, or overnight.
4The oats will absorb the liquid and soften, creating a thick, pudding-like texture.
5In the morning, remove the oats from the refrigerator and stir well.
6If the mixture is too thick, add a splash of milk to reach your desired consistency.
7Top with fresh berries, chopped nuts, and a sprinkle of chia seeds.
8Serve cold directly from the jar or transfer to a bowl.

🔧Equipment

Mason jar or bowl with lid
Measuring cups and spoons
Spoon for stirring

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 8g💛Saturated Fat: 2g❤️Cholesterol: 10mg🧂Sodium: 200mg🌾Total Carbs: 50g🥦Dietary Fiber: 6g🍬Sugars: 18g🥩Protein: 20g

📝Notes

For a vegan version, use plant-based yogurt and milk. You can also add a tablespoon of chia seeds to the base for extra thickness and omega-3s.

Watch Video Of How Overnight Oats with Greek Yogurt Works

This overnight oats with Greek yogurt recipe has been a game-changer for my family’s breakfast routine. Not only is it incredibly easy to prepare, but it’s also packed with protein and nutrients from the Greek yogurt.

My kids love helping me mix everything together and adding their favorite toppings. As an added bonus, this recipe works well for family gatherings or potlucks because everyone can customize their own bowl with their preferred fruits and nuts.

❓ Frequently Asked Questions About Overnight Oats with Greek Yogurt

Q: What is the difference between rolled oats and steel-cut oats?

Rolled oats are steamed and then rolled into flakes, making them easier to cook quickly. Steel-cut oats, on the other hand, are cut into smaller pieces but not rolled, resulting in a chewier texture when cooked.

Q: Can I use almond milk or soy milk instead of regular milk?

Yes, you can substitute almond milk or soy milk for regular milk in this recipe. Keep in mind that these alternatives may affect the flavor slightly.

Q: How long does overnight oats with Greek yogurt typically take to prepare?

This recipe requires just 5 minutes of preparation time before refrigerating overnight.

Q: Can I make overnight oats with Greek yogurt ahead of time?

This recipe is perfect for meal prep – simply prepare it in the evening and refrigerate until morning.

Q: Do I need a blender or food processor for this recipe?

No blender or food processor is required; a spoon and mixing bowl will suffice.

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