parmesan crusted flounder recipe

parmesan crusted flounder recipe

The Best parmesan crusted flounder recipe

I’m so excited to share this parmesan crusted flounder recipe with you all. I’ve been making it for years, and it’s always a hit with my family. The combination of crispy parmesan crust and tender flounder is just perfect.

And the best part? It’s incredibly easy to make. Simply season the flounder with salt and pepper, dip it in a mixture of parmesan cheese and breadcrumbs, and bake until golden brown.

My kids love helping me in the kitchen, and this recipe is a great way to get them involved in cooking. They can even help with the parmesan crust – just sprinkle some extra parmesan on top before baking for an extra crunchy topping. This dish is perfect for a weeknight dinner or a special occasion.

It’s healthy, flavorful, and sure to please even the pickiest eaters. And let’s not forget about the health benefits – flounder is low in fat and high in protein, making it a great choice for a nutritious meal. Plus, you can serve it with a side of roasted vegetables or a salad for a well-rounded meal.

I’ve made this recipe countless times, and it never fails to impress. My family loves it, and I’m sure yours will too.

Parmesan Crusted Flounder

Parmesan Crusted Flounder

4.9 from 1231 votes

A crispy, golden parmesan crusted flounder that is quick and easy to prepare. The nutty parmesan and panko breadcrumbs create a flavorful coating that bakes to perfection.

Prep Time10 mins
Cook Time12 mins
Resting Time0 mins
Total Time22 mins
Servings: 4Cuisine: InternationalCalories: 320 kcal

🥘Ingredients

For the Flounder

4 flounder fillets (about 6 oz each)
1/2 cup grated parmesan cheese
1/2 cup panko breadcrumbs
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/4 teaspoon black pepper
1/4 teaspoon salt
2 tablespoons olive oil
Lemon wedges for serving

👨‍🍳Directions

1Preheat the oven to 400°F.
2Line a baking sheet with parchment paper and set aside.
3In a small bowl, combine the grated parmesan, panko breadcrumbs, garlic powder, paprika, black pepper, and salt.
4Pat the flounder fillets dry with paper towels.
5Brush each fillet lightly with olive oil on both sides.
6Press the top side of each fillet into the parmesan mixture to coat evenly, then place crust-side up on the prepared baking sheet.
7Bake the flounder for 10 to 12 minutes, until the crust is golden brown and the fish flakes easily when tested with a fork.
8The internal temperature should reach 145°F.
9Serve immediately with lemon wedges.

🔧Equipment

Baking sheet
Parchment paper
Mixing bowl
Small bowl
Fork

📊Nutrition Facts (per serving)

🔥Calories: 320 kcal🧈Total Fat: 14g💛Saturated Fat: 4g❤️Cholesterol: 85mg🧂Sodium: 520mg🌾Total Carbs: 12g🥦Dietary Fiber: 1g🍬Sugars: 1g🥩Protein: 35g

📝Notes

For extra crispiness, broil the fillets for the last 1 to 2 minutes, watching closely to prevent burning. You can substitute sole or tilapia if flounder is not available.

Watch Video Of How Parmesan Crusted Flounder Works

This parmesan crusted flounder recipe is always a good idea for any occasion – whether it’s a weeknight dinner or a special gathering. It’s easy to make, flavorful, and packed with nutrients from the flounder.

For storage ideas, simply place any leftover fish in an airtight container in the refrigerator for up to 3 days or freeze it for up to 2 months. When reheating, try placing it on top of some fresh vegetables or greens for added nutrition and flavor.

❓ Frequently Asked Questions About Parmesan Crusted Flounder

Q: What type of flounder should I use for this recipe?

A: You can use any type of flounder you like for this recipe, but I prefer to use farm-raised flounder for its tender flavor and firm texture.

Q: Can I substitute the parmesan cheese with another type of cheese?

A: While you can substitute the parmesan cheese with another type of cheese, I highly recommend sticking with the parmesan for its unique flavor and texture that pairs perfectly with the flounder.

Q: How do I prevent the parmesan crust from getting soggy?

A: To prevent the parmesan crust from getting soggy, make sure to pat the flounder dry with paper towels before applying the parmesan mixture.

Q: Can I make this recipe ahead of time?

A: While you can prepare the ingredients ahead of time, I recommend assembling the dish just before baking for optimal results.

Q: How do I store leftover parmesan crusted flounder?

A: To store leftover parmesan crusted flounder, place it in an airtight container in the refrigerator for up to 3 days or freeze it for up to 2 months.

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