pasta aglio e olio recipe

pasta aglio e olio recipe

The Best pasta aglio e olio recipe

I’ve always been fascinated by the simplicity and elegance of pasta aglio e olio.

This classic Italian recipe has been a staple in many households for generations, and for good reason.

The name itself translates to

Pasta Aglio e Olio

Pasta Aglio e Olio

4.9 from 714 votes

Pasta aglio e olio is a classic Italian dish that highlights the simple flavors of garlic, olive oil, and red pepper flakes. This quick and satisfying recipe uses pantry staples to create a flavorful sauce that coats each strand of spaghetti.

Prep Time5 mins
Cook Time20 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 450 kcal

🥘Ingredients

For the Pasta

1 pound spaghetti
1 tablespoon salt for pasta water

For the Sauce

1/2 cup extra-virgin olive oil
8 cloves garlic, thinly sliced
1/2 teaspoon red pepper flakes
1/2 cup fresh parsley, chopped
1/2 cup grated Parmesan cheese (optional)

👨‍🍳Directions

1Bring a large pot of salted water to a rolling boil over high heat.
2Add the spaghetti and cook until al dente, about 8 to 10 minutes, stirring occasionally to prevent sticking.
3While the pasta cooks, heat the olive oil in a large skillet over medium heat.
4Add the sliced garlic and red pepper flakes, stirring frequently, until the garlic is golden and fragrant, about 2 to 3 minutes.
5Do not let the garlic burn, as it will become bitter.
6Reserve 1 cup of pasta cooking water, then drain the spaghetti.
7Add the drained pasta directly to the skillet with the garlic oil, tossing to coat evenly.
8Add the reserved pasta water a little at a time, tossing vigorously, until the sauce emulsifies and coats the pasta, about 1 to 2 minutes.
9The pasta should look glossy and lightly coated.
10Remove the skillet from heat and stir in the chopped parsley and Parmesan cheese if using.
11Serve immediately, dividing among four bowls.

🔧Equipment

Large pot
Large skillet
Colander
Knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 450 kcal🧈Total Fat: 22g💛Saturated Fat: 4g❤️Cholesterol: 5mg🧂Sodium: 480mg🌾Total Carbs: 52g🥦Dietary Fiber: 3g🍬Sugars: 2g🥩Protein: 12g

📝Notes

For a more intense garlic flavor, let the sliced garlic sit in the olive oil for 10 minutes before heating. Adjust the amount of red pepper flakes to your preferred spice level.

Watch Video Of How Pasta Aglio e Olio Works

This pasta aglio e olio recipe is always a good idea for any occasion because it comes together quickly and pleases almost everyone. For leftovers, store the pasta in an airtight container in the fridge for up to three days. To reheat, add a splash of water or olive oil to a skillet and warm it over medium low heat, tossing until heated through.

You can also microwave it in a covered bowl with a damp paper towel for about a minute. For serving ideas, I like to top each bowl with extra fresh parsley and a drizzle of good olive oil right before serving. It also pairs nicely with a simple green salad and crusty bread.

If you are having people over, set out bowls of grated Parmesan or toasted breadcrumbs so guests can add their own toppings. This dish works well for family gatherings because it is easy to scale up and everyone can customize their plate. It is one of those recipes that feels special without requiring a lot of work.

❓ Frequently Asked Questions About Pasta Aglio e Olio

1. Can I use a different type of pasta for aglio e olio?

Yes, you can. Spaghetti is traditional, but linguine, fettuccine, or even penne work well. The key is to use a pasta that holds onto the oil and garlic mixture. I have used bucatini before and it was great. Just cook it al dente and reserve some pasta water before draining.

2. How do I keep the garlic from burning?

Cook the garlic over low heat and stir it often. The oil should be warm but not sizzling aggressively. If the garlic starts to brown too quickly, remove the pan from the heat for a few seconds. You want the garlic to turn a light golden color, not dark brown. Burnt garlic will make the dish taste bitter.

3. Can I add vegetables or protein to this dish?

Absolutely. Many people add sautéed spinach, cherry tomatoes, or mushrooms. For protein, grilled shrimp, chicken, or even canned tuna work well. Just keep the additions simple so they do not overpower the garlic and oil flavor. I sometimes toss in leftover roasted broccoli for extra nutrition.

4. Is pasta aglio e olio vegan?

Yes, it is naturally vegan as long as you use a pasta that contains no eggs. Most dried spaghetti is made with just semolina and water, so it is vegan. The dish uses olive oil, garlic, red pepper flakes, and parsley, all plant based. Just check the pasta package to be sure.

5. How do I make it spicier or milder?

Adjust the red pepper flakes to your taste. For a milder version, use just a pinch or omit them entirely. For more heat, add up to a full teaspoon. You can also add a whole dried chili pepper to the oil while it heats and remove it before serving. This gives a subtle heat without flakes sticking to the pasta.

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