pork tenderloin dry rub recipe

pork tenderloin dry rub recipe

The Best pork tenderloin dry rub recipe

I’ve been making pork tenderloin for my family for years, and it’s always a hit. The dish originates from European cuisine, where pork tenderloin was a staple in many traditional recipes.

The lean meat is perfect for those looking for a healthier option, and the dry rub seasoning adds a depth of flavor that’s hard to resist. When I cook pork tenderloin, I like to use a dry rub seasoning mix that I make from scratch.

It’s a simple combination of spices like garlic powder, paprika, salt, and pepper that add a smoky flavor to the meat. I’ve experimented with different seasoning blends over the years, but this one remains my favorite.

The key to making a great pork tenderloin is to not overcook it – it should be cooked through but still juicy and tender. To achieve this, I like to use a meat thermometer to ensure the internal temperature reaches 145°F (63°C).

Once it’s cooked, I let it rest for 10 minutes before slicing it thinly and serving it with my favorite sides. My family loves when I serve pork tenderloin with roasted vegetables like Brussels sprouts or asparagus, or with a side of creamy mashed potatoes.

It’s also a great option for meal prep – simply slice the cooked pork tenderloin and store it in the fridge for up to three days or freeze it for up to two months. When reheating, I like to use the oven or stovetop to maintain the juiciness of the meat.

Smoky Brown Sugar Pork Tenderloin Dry Rub

Smoky Brown Sugar Pork Tenderloin Dry Rub

4.9 from 1846 votes

This dry rub combines sweet brown sugar with smoky paprika and a hint of heat to create a flavorful crust on pork tenderloin. It is quick to mix and perfect for grilling or roasting.

Prep Time5 mins
Cook Time25 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

For the Dry Rub

2 tablespoons brown sugar
1 tablespoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon kosher salt
1/2 teaspoon black pepper
1/2 teaspoon cayenne pepper (optional)

👨‍🍳Directions

1In a small mixing bowl, combine the brown sugar, smoked paprika, garlic powder, onion powder, kosher salt, black pepper, and cayenne pepper if using.
2Whisk or stir with a fork until all ingredients are evenly distributed.
3Pat the pork tenderloin dry with paper towels to remove excess moisture.
4Generously apply the dry rub to all sides of the tenderloin, pressing gently to adhere.
5For best results, let the seasoned pork rest at room temperature for 15 minutes to allow the flavors to penetrate.
6Meanwhile, preheat your oven to 425°F or prepare a grill for medium-high heat.
7Place the pork on a baking sheet lined with foil or directly on the grill grates.
8Cook for 20 to 25 minutes, turning once halfway through, until the internal temperature reaches 145°F and the exterior is browned and slightly caramelized.
9Remove the pork from the heat and let it rest for 5 minutes before slicing.
10This allows the juices to redistribute, ensuring a moist and tender result.

🔧Equipment

Small mixing bowl
Whisk or fork
Measuring spoons
Baking sheet or grill

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 4g💛Saturated Fat: 1g❤️Cholesterol: 70mg🧂Sodium: 650mg🌾Total Carbs: 12g🥦Dietary Fiber: 1g🍬Sugars: 10g🥩Protein: 24g

📝Notes

For a spicier rub, increase cayenne to 1 teaspoon. This rub also works well on pork chops or chicken. Store any leftover rub in an airtight container for up to 1 month.

Watch Video Of How Smoky Brown Sugar Pork Tenderloin Dry Rub Works

This recipe is always a good idea for any occasion – whether you’re hosting a family gathering or just need a quick weeknight dinner. The best part is that it can be easily customized with your favorite spices and herbs.

To store leftover pork tenderloin, let it cool completely before refrigerating it within two hours. Reheat it in the oven at 350°F (175°C) for 15-20 minutes or on the stovetop over low heat until warmed through.

❓ Frequently Asked Questions About Smoky Brown Sugar Pork Tenderloin Dry Rub

Q: What type of meat is used in this recipe?

Pork tenderloin is the main ingredient in this recipe. It’s a lean cut of meat that’s perfect for those looking for a healthier option.

Q: What are the benefits of using a dry rub seasoning mix?

The dry rub seasoning mix adds a depth of flavor to the meat without adding extra calories or fat. It’s also easy to customize with your favorite spices and herbs.

Q: How do you ensure the pork tenderloin is cooked through but still juicy?

I use a meat thermometer to check the internal temperature of the meat. Once it reaches 145°F (63°C), it’s cooked through but still juicy.

Q: Can you give me some serving suggestions for pork tenderloin?

My family loves when I serve pork tenderloin with roasted vegetables like Brussels sprouts or asparagus, or with a side of creamy mashed potatoes.

Q: Can you provide some tips for reheating leftover pork tenderloin?

I recommend reheating leftover pork tenderloin in the oven or on the stovetop to maintain its juiciness.

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