quick stir fry recipe

quick stir fry recipe

The Best quick stir fry recipe

I’m so glad you’re here because today I’m sharing one of my family’s favorite quick stir fry recipes. This dish is a staple in our household, and for good reason – it’s easy to make, packed with nutrients, and can be customized to suit any taste. As a busy mom, I appreciate that this recipe can be prepared in under 30 minutes, making it perfect for a weeknight dinner or a quick lunch.

My kids love helping me in the kitchen, and this recipe is a great way to get them involved in cooking. We’ve made this dish countless times, and each time it’s a hit. The combination of vegetables, protein, and flavorful sauce is a winner in our book.

Plus, it’s an excellent way to get some extra veggies into their diet without them even realizing it. We’ve served this stir fry at family gatherings, potlucks, and even as a healthy meal prep option for the week ahead. It’s a recipe that never fails to impress.

Whether you’re a seasoned cook or a beginner in the kitchen, this quick stir fry recipe is sure to become a favorite. So go ahead, give it a try, and let me know what you think! The best part about this recipe is that it’s incredibly versatile.

You can use any combination of vegetables you like, swap out the protein for something different (or add some tofu for extra protein), and adjust the level of spiciness to your liking. Don’t be afraid to get creative and make it your own.

Quick Chicken and Vegetable Stir Fry

Quick Chicken and Vegetable Stir Fry

4.7 from 1138 votes

A quick and easy stir fry recipe with chicken and colorful vegetables. This dish is perfect for a weeknight meal and is ready in under 30 minutes.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Stir Fry

2 boneless skinless chicken breasts
1 bell pepper
1 onion
1 cup broccoli florets
2 cloves garlic
1 tbsp ginger
3 tbsp soy sauce
1 tbsp cornstarch
1 tbsp vegetable oil

For the Sauce

2 tbsp soy sauce
1 tbsp oyster sauce
1 tbsp honey
1 tbsp cornstarch
1 tbsp water

👨‍🍳Directions

1Cut the chicken into bite-sized pieces.
2Season with 1 tbsp soy sauce and 1 tbsp cornstarch and mix well.
Set aside.
3Slice the bell pepper, onion, and broccoli florets into bite-sized pieces.
4Mince the garlic and ginger.
5Heat the vegetable oil in a large skillet over medium-high heat.
6Add the chicken and cook until it is no longer pink, about 5-7 minutes.
7Add the bell pepper, onion, and broccoli to the skillet.
8Cook for 3-4 minutes, stirring frequently, until the vegetables are tender and the chicken is cooked through.
9In a small bowl, mix together the soy sauce, oyster sauce, honey, cornstarch, and water to make the sauce.
10Pour the sauce over the chicken and vegetables in the skillet.
11Stir everything together and cook for an additional 2-3 minutes, until the sauce has thickened and the vegetables are cooked to your liking.
12Serve hot with rice or noodles.

🔧Equipment

Large skillet
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 10g💛Saturated Fat: 2g❤️Cholesterol: 75mg🧂Sodium: 1200mg🌾Total Carbs: 25g🥦Dietary Fiber: 3g🍬Sugars: 8g🥩Protein: 35g

📝Notes

Tips: For added heat, you can include sliced chili peppers. For a vegetarian option, substitute the chicken with tofu or tempeh.

This quick stir fry recipe has been a staple in our household for years – it’s easy to make, packed with nutrients, and can be customized to suit any taste. Whether you’re serving it as a weeknight dinner or packing it up for meal prep, this dish never fails to impress.

My family loves helping me prepare it (they love getting creative with their veggie choices!) , and I love knowing that we’re getting some much-needed veggies into our diet without fussing over complicated recipes.

❓ Frequently Asked Questions About Quick Chicken and Vegetable Stir Fry

What type of protein can I use in this stir fry recipe?

You can use any protein you like in this recipe – chicken breast or thighs work well, as do beef strips or pork belly slices. Tofu is also an excellent option if you’re looking for a meat-free option.

Can I customize the vegetables to my liking?

Yes, you can use any combination of vegetables you like in this recipe. Feel free to add your favorite veggies or try new ones – bell peppers, carrots, snap peas, and broccoli are all great additions.

How long does this stir fry recipe take to prepare?

This recipe can be prepared in under 30 minutes – perfect for a quick weeknight dinner or lunch.

Can I store leftovers in the fridge?

Yes, you can store leftovers in the fridge for up to 3 days or freeze for up to 2 months.

What’s the best way to reheat this stir fry?

The best way to reheat this stir fry is by wok-searing it again until everything is hot and steamy – adds so much flavor!

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