quinoa with vegetables recipe

Written ByJenny Smyth Posted on
quinoa with vegetables recipe
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The Best quinoa with vegetables recipe

My family and I have been enjoying this quinoa with vegetables recipe for years. It’s a staple in our household, and we love it for its simplicity and versatility.

I remember first making it when my kids were young, and they would help me in the kitchen, washing the veggies and stirring the quinoa. It’s a great way to get them involved in meal prep, and they still enjoy helping me cook it to this day.

The best part about this recipe is that it’s so easy to customize – you can add or subtract vegetables to suit your taste preferences. My kids love it when I add some diced chicken or shrimp to make it more substantial.

We’ve also had it as a side dish for holidays and special occasions, and it’s always a hit. The key to this recipe is using high-quality ingredients, especially the quinoa.

I prefer to use a tri-color quinoa for added nutrition and texture. Fresh vegetables are also essential – I like to use a variety of colors to make it visually appealing.

This recipe is perfect for any occasion, whether you’re looking for a quick weeknight dinner or a special meal for guests. It’s also incredibly healthy, making it a great choice for those looking to eat more plant-based meals.

Quinoa with Vegetables

Quinoa with Vegetables

4.7 from 1382 votes

A colorful and nutritious dish featuring fluffy quinoa combined with sautéed bell peppers, zucchini, and cherry tomatoes. This versatile recipe works as a main course or a hearty side, perfect for a quick weeknight dinner.

Prep Time10 mins
Cook Time20 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Quinoa

1 cup quinoa, rinsed
2 cups vegetable broth or water
1/2 teaspoon salt

For the Vegetables

2 tablespoons olive oil
1 medium onion, diced
2 cloves garlic, minced
1 red bell pepper, diced
1 yellow bell pepper, diced
1 medium zucchini, diced
1 cup cherry tomatoes, halved
1/2 teaspoon dried oregano
1/4 teaspoon black pepper
2 tablespoons fresh parsley, chopped

👨‍🍳Directions

1In a medium saucepan, combine the rinsed quinoa, vegetable broth, and salt.
2Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for 15 minutes until the liquid is absorbed and the quinoa is fluffy.
3Remove from heat and let it sit covered for 5 minutes.
4While the quinoa cooks, heat olive oil in a large skillet over medium heat.
5Add the diced onion and cook for 3 minutes until translucent, stirring occasionally.
6Add the minced garlic and cook for 30 seconds until fragrant.
7Add the diced bell peppers and zucchini to the skillet.
8Cook over medium-high heat for 5 to 7 minutes, stirring frequently, until the vegetables are tender and lightly browned.
9Stir in the cherry tomatoes, oregano, and black pepper, and cook for 2 more minutes until the tomatoes soften.
10Fluff the cooked quinoa with a fork and add it to the skillet with the vegetables.
11Stir everything together gently over low heat for 1 to 2 minutes until well combined and heated through.
12Remove from heat and sprinkle with fresh parsley before serving.

🔧Equipment

Medium saucepan with lid
Large skillet
Cutting board
Chef’s knife
Wooden spoon

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 600mg🌾Total Carbs: 52g🥦Dietary Fiber: 8g🍬Sugars: 8g🥩Protein: 11g

📝Notes

For extra protein, add a can of drained chickpeas or black beans when mixing the quinoa with vegetables. You can also swap the vegetables based on what is in season, such as asparagus or broccoli.

Watch Video Of How Quinoa with Vegetables Works

This quinoa with vegetables recipe is always a good idea for any occasion – whether you’re hosting a family gathering or need a quick weeknight dinner solution.

One of my favorite things about this recipe is that it’s so easy to customize – simply add your favorite vegetables or protein sources to make it more substantial.

When storing leftovers, be sure to keep them in an airtight container in the refrigerator for up to 3 days or freeze them for later use.

❓ Frequently Asked Questions About Quinoa with Vegetables

Q: What is quinoa?

Quinoa is an ancient grain that’s native to South America. It’s high in protein, fiber, and nutrients, making it an excellent choice for those looking for a nutritious meal option.

Q: Can I use any type of vegetable in this recipe?

No, while you can use a variety of vegetables in this recipe, some may not be suitable due to their texture or flavor. For example, delicate herbs like basil or parsley may not hold up well to cooking with the quinoa. However, sturdy veggies like broccoli, carrots, and bell peppers work beautifully.

Q: Can I make this recipe ahead of time?

Yes, you can prepare the quinoa mixture ahead of time and store it in the refrigerator for up to 24 hours or freeze it for later use.

Q: How do I cook quinoa?

Cooking quinoa is relatively simple – just rinse it thoroughly before cooking with water or broth on medium heat until the liquid is absorbed.

Q: Can I serve this recipe as a main course?

While this recipe is primarily designed as a side dish, you can easily make it more substantial by adding protein sources like chicken, fish, or tofu.

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