salmon and tomato recipe

Written ByJenny Smyth Posted on
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The Best salmon and tomato recipe

I’m so excited to share with you one of my family’s favorite recipes – Salmon and Tomato recipe. This dish is a staple in our household, and for good reason. It’s not only incredibly delicious, but it’s also packed with nutrients that make it perfect for any occasion.

Whether we’re looking for a quick weeknight dinner or a special meal to serve at a family gathering, this recipe always hits the spot. As a busy mom of three, I’m always on the lookout for recipes that are easy to make, yet still pack a punch when it comes to flavor and nutrition. This salmon and tomato recipe is one of those recipes that never fails to impress.

The combination of the tender salmon fillets, the sweetness of the fresh tomatoes, and the hint of herbs and spices is absolute perfection. But what really sets this recipe apart is the way it makes me feel connected to my family. We love cooking together as a family, and this recipe is one that we can all enjoy making and devouring together.

It’s become a tradition in our household to cook this recipe together on special occasions, and it never fails to bring us closer together. In terms of nutritional benefits, this recipe is a winner. Salmon is an excellent source of omega-3 fatty acids, which are essential for brain function, heart health, and even anti-inflammatory effects.

Tomatoes are rich in vitamin C and lycopene, an antioxidant that has been shown to reduce the risk of certain cancers. And let’s not forget about the herbs and spices – they add flavor without adding calories or unhealthy fats. So if you’re looking for a recipe that’s both delicious and nutritious, look no further!

This Salmon and Tomato recipe is sure to become a staple in your household just like it has in mine.

Oven Baked Salmon with Cherry Tomatoes and Garlic

4.9 from 1790 votes

A simple and flavorful sheet pan dinner featuring tender salmon fillets and sweet roasted cherry tomatoes. The tomatoes burst in the oven, creating a light sauce that perfectly complements the fish.

Prep Time10 mins
Cook Time18 mins
Resting Time0 mins
Total Time28 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Salmon and Tomatoes

4 salmon fillets (about 6 oz each)
2 pints cherry tomatoes
4 cloves garlic, thinly sliced
3 tablespoons olive oil
1 teaspoon dried oregano
Salt and freshly ground black pepper to taste

For Garnish (Optional)

2 tablespoons fresh basil, chopped
Lemon wedges for serving

👨‍🍳Directions

1Preheat your oven to 400°F (200°C).
2Line a large rimmed baking sheet with parchment paper or aluminum foil for easy cleanup.
3In a small bowl, whisk together 3 tablespoons of olive oil, 1 teaspoon of dried oregano, and a generous pinch of salt and pepper.
4Place the 4 salmon fillets skin-side down on the prepared baking sheet and pour half of the oil mixture over them, turning to coat.
5Add the 2 pints of cherry tomatoes and the thinly sliced garlic cloves to the baking sheet around the salmon.
6Drizzle the remaining oil mixture over the tomatoes and garlic, then toss gently to combine.
7Roast for 15 to 18 minutes, until the salmon is opaque and flakes easily with a fork, and the tomatoes have softened and begun to burst.
8The internal temperature of the salmon should reach 145°F (63°C) when checked with an instant-read thermometer.
9Remove the baking sheet from the oven and let it rest for 2 minutes.
10Garnish with fresh basil, if using, and serve immediately with lemon wedges on the side.

🔧Equipment

Large rimmed baking sheet
Parchment paper or aluminum foil
Small bowl
Knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 3g❤️Cholesterol: 80mg🧂Sodium: 400mg🌾Total Carbs: 12g🥦Dietary Fiber: 3g🍬Sugars: 6g🥩Protein: 35g

📝Notes

For best results, use salmon fillets of even thickness so they cook uniformly. If you prefer a crispier skin, place the salmon skin-side up for the last 3 minutes of roasting. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Watch Video Of How Oven Baked Salmon with Cherry Tomatoes and Garlic Works

This Salmon and Tomato recipe is one that I highly recommend for any occasion – whether it’s a weeknight dinner or a special meal to serve at a family gathering.

The combination of flavors is absolute perfection, and the nutritional benefits are undeniable.

One thing I love about this recipe is how easy it is to reheat – simply place the cooked salmon fillets on top of some freshly steamed vegetables or quinoa for a quick and satisfying meal.

❓ Frequently Asked Questions About Oven Baked Salmon with Cherry Tomatoes and Garlic

Q1: What type of salmon should I use for this recipe?

For this recipe, I recommend using wild-caught salmon fillets. They have a slightly sweeter flavor than farmed salmon and are higher in omega-3 fatty acids.

Q2: Can I use canned tomatoes instead of fresh tomatoes?

While canned tomatoes are convenient, they can’t replace the flavor and texture of fresh tomatoes. If you do decide to use canned tomatoes, make sure to choose ones that are low-sodium and without added preservatives.

Q3: How long should I cook the salmon fillets?

Cooking time will depend on the thickness of your salmon fillets. As a general rule of thumb, cook them for 8-12 minutes or until they reach an internal temperature of 145°F (63°C).

Q4: Can I make this recipe ahead of time?

Yes! You can prepare all the ingredients up to 24 hours in advance. Simply store them in separate containers in the refrigerator until you’re ready to cook.

Q5: What other herbs can I use instead of thyme?

Thyme pairs well with rosemary or oregano if you prefer a more Mediterranean flavor profile.

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