sausage egg bites recipe

sausage egg bites recipe

The Best sausage egg bites recipe

I’m so excited to share with you my favorite sausage egg bites recipe, a delicious and easy-to-make breakfast dish that has become a staple in our household. I first discovered this recipe a few years ago, and it’s been a game-changer for busy mornings when we need something quick and nutritious to fuel up before the day starts.

The best part is that it’s incredibly versatile – you can serve it as a breakfast item, a snack, or even as a light meal for dinner. My kids love helping me in the kitchen, and this recipe is perfect for them to get involved with, as it requires just a few simple ingredients and some basic cooking skills.

As a busy mom of three, I appreciate how easy it is to whip up a batch of these tasty bites on even the most chaotic of mornings. Plus, they’re packed with protein from the sausage and eggs, making them an excellent choice for growing kids who need plenty of energy to keep up with their active schedules.

Sausage Egg Bites

Sausage Egg Bites

4.6 from 753 votes

These sausage egg bites are a protein-packed breakfast that is easy to make ahead. They combine savory sausage, fluffy eggs, and melted cheese in a convenient, portable form.

Prep Time10 mins
Cook Time20 mins
Resting Time0 mins
Total Time30 mins
Servings: 12 bitesCuisine: InternationalCalories: 180 kcal

🥘Ingredients

For the Egg Bites

6 large eggs
1/4 cup milk
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup shredded cheddar cheese
8 ounces cooked breakfast sausage, crumbled

👨‍🍳Directions

1Preheat your oven to 375°F.
2Spray a 12-cup muffin tin generously with non-stick cooking spray to prevent sticking.
3In a large mixing bowl, whisk together the eggs, milk, salt, and pepper until the mixture is smooth and slightly frothy, about 1 minute.
4Stir in the shredded cheddar cheese and crumbled sausage until evenly distributed.
5Divide the egg mixture evenly among the 12 muffin cups, filling each about three-quarters full.
6Bake for 18 to 20 minutes, or until the bites are puffed and set in the center and the edges are lightly golden.
7Remove the muffin tin from the oven and let the bites cool in the pan for 5 minutes.
8Run a knife around the edges to loosen them, then transfer to a wire rack to cool completely before serving.

🔧Equipment

Muffin tin
Mixing bowl
Whisk
Measuring cups and spoons
Non-stick cooking spray

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 13g💛Saturated Fat: 5g❤️Cholesterol: 195mg🧂Sodium: 480mg🌾Total Carbs: 2g🥦Dietary Fiber: 0g🍬Sugars: 1g🥩Protein: 14g

📝Notes

For a lighter version, use turkey sausage and low-fat cheese. These bites can be stored in an airtight container in the refrigerator for up to 5 days or frozen for up to 3 months. Reheat in the microwave for 30 to 45 seconds.

Watch Video Of How Sausage Egg Bites Works

These delicious sausage egg bites are always a hit with my family – they’re easy to make in large batches and can be reheated as needed throughout the week.

One of my favorite things about this recipe is how versatile it is; whether you’re serving them as part of a hearty breakfast spread or as an easy snack after school activities, they’re always welcome at our table.

And because they’re made with wholesome ingredients like eggs and sausage (which we source from local farms whenever possible), I feel good knowing what we’re putting into our bodies.

❓ Frequently Asked Questions About Sausage Egg Bites

Q: What type of sausage works best in this recipe?

A: For this recipe, I prefer to use sweet Italian sausage, but you can also experiment with other types like breakfast sausage or chorizo for added flavor. Keep in mind that using too much fat from the sausage can make the bites greasy, so be sure to cook them thoroughly to render out excess oil.

Q: Can I make these bites ahead of time and store them in the fridge?

A: Yes, you can prepare the mixture up to a day in advance and store it in the refrigerator until you’re ready to assemble and bake the bites. However, be aware that the eggs may start to separate after a while, so give them a good stir before adding more ingredients.

Q: Are sausage egg bites suitable for vegetarians?

A: Unfortunately not – this recipe relies heavily on meat from the sausages for flavor and protein. If you’re looking for a vegetarian alternative, consider using portobello mushrooms or roasted vegetables instead.

Q: Can I freeze these bites for later use?

A: Absolutely! Simply prepare the mixture as instructed and then divide it into individual portions before freezing them on a baking sheet. Once frozen solid, transfer them to an airtight container or freezer bag for long-term storage.

Q: How do I reheat these bites if I’ve stored them in the fridge or freezer?

A: When reheating from chilled or frozen state, simply place the desired number of bites on a microwave-safe plate and cover with plastic wrap or parchment paper. Heat on high for 20-30 seconds at a time until warmed through.

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