savory pumpkin seed recipe

The Best savory pumpkin seed recipe

I’m so excited to share this savory pumpkin seed recipe with you all. I’ve been making it for years, and it’s always a hit with my family and friends.

The dish has its roots in Middle Eastern cuisine, where pumpkin seeds are a staple ingredient. The flavor is rich and earthy, with a subtle nuttiness from the seeds.

When I roast the seeds in the oven, they become crispy and fragrant, perfect for snacking or adding to salads and soups. What I love most about this recipe is how easy it is to make – simply toss the seeds with some olive oil, salt, and spices, and roast until golden.

It’s a game-changer for any home cook looking to add some excitement to their meals. My kids adore helping me in the kitchen, measuring out the spices and watching the seeds transform into a delicious snack.

This recipe is perfect for any occasion – whether you’re hosting a dinner party or just need a quick snack to fuel your busy days. And as an added bonus, pumpkin seeds are packed with nutrients like protein, fiber, and healthy fats, making them a great addition to any meal.

Savory Roasted Pumpkin Seeds with Sea Salt and Smoked Paprika

Savory Roasted Pumpkin Seeds with Sea Salt and Smoked Paprika

4.8 from 1587 votes

These crunchy, savory pumpkin seeds are roasted with olive oil, smoked paprika, and sea salt for a bold, smoky flavor. Perfect as a snack or topping for soups and salads, they are easy to make and highly addictive.

Prep Time10 mins
Cook Time20 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

For the Pumpkin Seeds

1 cup raw pumpkin seeds, cleaned and dried
1 tablespoon olive oil
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/2 teaspoon sea salt
1/4 teaspoon black pepper

👨‍🍳Directions

1Preheat your oven to 350°F (175°C).
2Line a baking sheet with parchment paper for easy cleanup.
3In a mixing bowl, combine the raw pumpkin seeds, olive oil, smoked paprika, garlic powder, sea salt, and black pepper.
4Stir well until all seeds are evenly coated with the seasoning.
5Spread the seasoned pumpkin seeds in a single layer on the prepared baking sheet.
6Bake for 15 to 20 minutes, stirring halfway through, until the seeds are golden brown and fragrant.
7Remove the baking sheet from the oven and let the seeds cool completely on the sheet.
8They will become crisp as they cool.

🔧Equipment

Colander
Paper towels
Mixing bowl
Baking sheet
Parchment paper
Oven

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 14g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 295mg🌾Total Carbs: 6g🥦Dietary Fiber: 2g🍬Sugars: 1g🥩Protein: 8g

📝Notes

For extra crunch, ensure the pumpkin seeds are thoroughly dried before seasoning. Store in an airtight container at room temperature for up to 2 weeks.

Watch Video Of How Savory Roasted Pumpkin Seeds with Sea Salt and Smoked Paprika Works

This savory pumpkin seed recipe is always a good idea for any occasion – whether you’re hosting a dinner party or just need a quick snack to fuel your busy days. One of my favorite ways to serve these roasted pumpkin seeds is as a topping for salads or soups.

Simply sprinkle them over your favorite greens or soup du jour for an added burst of flavor and texture. You can also store leftover pumpkin seeds in an airtight container at room temperature for up to 3 days or refrigerate them for up to 2 weeks.

❓ Frequently Asked Questions About Savory Roasted Pumpkin Seeds with Sea Salt and Smoked Paprika

Q: What type of pumpkin seeds are best for this recipe?

The best type of pumpkin seeds for this recipe are raw and unsalted. You can find them at most grocery stores or online. If you’re using pre-roasted seeds, make sure they’re plain and not seasoned.

Q: Can I use any type of oil for roasting the seeds?

No, you should use olive oil specifically for this recipe. Other oils may not have the same flavor profile or smoke point as olive oil.

Q: How long do I need to roast the seeds in the oven?

The roasting time will depend on your oven’s temperature and your desired level of crispiness. Generally, you can roast the seeds at 350°F (175°C) for 10-15 minutes or until they’re golden brown.

Q: Can I store leftover pumpkin seeds in an airtight container?

Yes, you can store leftover pumpkin seeds in an airtight container at room temperature for up to 3 days or refrigerate them for up to 2 weeks.

Q: Are pumpkin seeds safe for people with allergies?

Pumpkin seeds are generally considered safe for people with allergies; however, if you have a severe nut allergy or other sensitivities, please consult with your doctor before consuming them.

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