sesame yellowfin tuna recipe

Written ByJenny Smyth Posted on
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The Best sesame yellowfin tuna recipe

I’m so excited to share with you my favorite sesame yellowfin tuna recipe! This dish has been a staple in our household for years, and it’s perfect for any occasion.

Whether you’re looking for a quick weeknight dinner or a special dish to serve at a family gathering, this recipe is sure to impress. The combination of the tender tuna, crunchy sesame seeds, and savory flavors is simply unbeatable.

I’ve tried many different recipes over the years, but this one remains my go-to for its simplicity and flavor. It’s also incredibly healthy, making it a great option for families who want to serve their loved ones a nutritious meal without sacrificing taste.

My kids love helping me prepare the sesame seeds and mixing the ingredients together – it’s a fun and interactive process that they look forward to every time we make this dish.

Sesame Crusted Yellowfin Tuna

4.7 from 1587 votes

This sesame crusted yellowfin tuna recipe is a delightful blend of crispy sesame seeds and tender, flavorful tuna. It’s a quick and easy dish to prepare, making it perfect for a weeknight dinner or a sophisticated meal.

Prep Time15 mins
Cook Time10 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Tuna

4 yellowfin tuna steaks (6 oz each)
1/4 cup sesame seeds
1 tbsp olive oil
salt and pepper to taste

For the Sauce

2 tbsp soy sauce
1 tbsp honey
1 tbsp rice vinegar
1 tsp grated ginger
1 clove garlic, minced

👨‍🍳Directions

1Preheat oven to 400°F.
2Line a baking sheet with parchment paper.
3Pat the tuna steaks dry with a paper towel and season both sides with salt and pepper.
4Place the sesame seeds in a shallow dish and press the tuna steaks into the seeds, ensuring both sides are well coated.
5Heat olive oil in a large oven-safe skillet over medium-high heat.
6Once the oil is shimmering, place the tuna steaks in the skillet.
7Cook for 1-2 minutes on each side until the sesame seeds are golden brown and crispy.
8Transfer the skillet to the preheated oven and bake for 4-5 minutes for medium-rare doneness, or until the internal temperature reaches 125°F.
9Remove from the oven and let the tuna rest for 2-3 minutes before serving.
10While the tuna is cooking, prepare the sauce.
11In a small bowl, whisk together soy sauce, honey, rice vinegar, grated ginger, and minced garlic.
12Taste and adjust seasoning if necessary.
13Drizzle the sauce over the tuna steaks before serving.

🔧Equipment

Baking sheet
Small bowl
Mixing bowl
Spatula
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 3g❤️Cholesterol: 55mg🧂Sodium: 800mg🌾Total Carbs: 9g🥦Dietary Fiber: 2g🍬Sugars: 5g🥩Protein: 35g

📝Notes

Tips: You can substitute black sesame seeds for a different flavor profile. Be careful not to overcook the tuna, as it can become dry.

This sesame yellowfin tuna recipe is always a good idea for any occasion – whether you’re hosting a family dinner or just need a quick weeknight meal. It’s easy to prepare, packed with nutrients, and tastes amazing.

My kids love helping me make it, and we often have leftovers that we enjoy throughout the week. I highly recommend giving this recipe a try – you won’t be disappointed!

❓ Frequently Asked Questions About Sesame Crusted Yellowfin Tuna

What type of tuna is best for this recipe?

Sushi-grade yellowfin tuna is the best choice for this recipe. Look for it at your local fish market or high-end grocery store.

Can I use regular sesame seeds instead of black sesame seeds?

No, black sesame seeds have a more distinct flavor and texture that pairs perfectly with the tuna. Regular sesame seeds will work in a pinch, but they won’t provide the same depth of flavor.

How do I ensure that my tuna is cooked to perfection?

The key to cooking tuna is not to overcook it. Cook it until it reaches an internal temperature of 145°F (63°C) for medium-rare, 160°F (71°C) for medium, and 170°F (77°C) for well-done.

Can I make this recipe in advance?

You can prepare the ingredients ahead of time, but it’s best to assemble and cook the dish just before serving. The flavors will meld together better if you cook the dish from scratch.

Is this recipe gluten-free?

Yes, this recipe is gluten-free. However, be sure to check the ingredients of your soy sauce and other condiments to ensure they are also gluten-free.

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