seven layer mexican dip recipe

seven layer mexican dip recipe

The Best seven layer mexican dip recipe

Seven Layer Mexican Dip is a classic dish that I have been making for years and love it. It’s a crowd-pleaser and a staple at family gatherings, potlucks, and game days.

The combination of layers creates a harmonious blend of flavors and textures. It’s a great way to incorporate healthy ingredients like beans, avocados, and veggies into a dish that everyone will enjoy.

I first learned to make this dish from my mother-in-law and it has been a family favorite ever since. It’s a dish that has been passed down through generations and it always brings back fond memories of family gatherings and holidays.

The best part about this dip is that it can be made ahead of time and served at room temperature, making it perfect for entertaining. This dip is not only delicious but also packed with nutrients.

The beans provide protein and fiber, the avocados offer healthy fats, and the tomatoes add a burst of vitamins.

Seven Layer Mexican Dip

Seven Layer Mexican Dip

4.7 from 1900 votes

A classic layered dip with refried beans, guacamole, salsa, and cheese. Perfect for parties and game days.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 8Cuisine: InternationalCalories: 350

πŸ₯˜Ingredients

For the Bottom Layer

1 can (16 oz) refried beans
1 tsp cumin
1 tsp chili powder
1/2 tsp garlic powder
1/2 tsp onion powder

For the Second Layer

1 cup sour cream
1 cup guacamole

For the Third Layer

1 cup salsa
1 can (4 oz) diced green chiles

For the Fourth Layer

2 cups shredded lettuce
1 cup shredded cheddar cheese

For the Top Layer

1/2 cup black olives, sliced
1/2 cup chopped tomatoes
1/2 cup chopped onions

πŸ‘¨β€πŸ³Directions

1Preheat oven to 350Β°F.
2Spread the refried beans evenly in the bottom of a 9×13 inch baking dish.
3Sprinkle with cumin, chili powder, garlic powder, and onion powder.
4Spread the sour cream evenly over the beans, then spread the guacamole over the sour cream.
5Spread the salsa evenly over the guacamole, then sprinkle with diced green chiles.
6Sprinkle the shredded lettuce evenly over the salsa, then sprinkle the shredded cheese over the lettuce.
7Top with sliced black olives, chopped tomatoes, and chopped onions.
8Bake for 20-25 minutes, or until the cheese is melted and bubbly.
9Remove from the oven and let cool for 5 minutes before serving.
10Serve with tortilla chips and enjoy.

πŸ”§Equipment

Mixing bowl
Baking sheet
Oven

πŸ“ŠNutrition Facts (per serving)

πŸ”₯Calories: 350 kcal🧈Total Fat: 20gπŸ’›Saturated Fat: 8g❀️Cholesterol: 35mgπŸ§‚Sodium: 1200mg🌾Total Carbs: 30gπŸ₯¦Dietary Fiber: 6g🍬Sugars: 4gπŸ₯©Protein: 15g

πŸ“Notes

Tips: You can substitute non-fat sour cream for a healthier option.

Watch Video Of How Seven Layer Mexican Dip Works

I love this recipe because it is so versatile and always a hit with my family and friends. It’s a great dish to make for any occasion, from a casual family dinner to a large party.

The best part is that it can be made ahead of time and served at room temperature, making it perfect for entertaining. It’s a dish that everyone will enjoy and it’s a great way to incorporate healthy ingredients into a meal.

It’s a dish that I will continue to make for years to come and I hope that you and your family will enjoy it as much as I do.

❓ Frequently Asked Questions About Seven Layer Mexican Dip

What is the best way to store leftover Seven Layer Mexican Dip?

Store any leftovers in an airtight container in the refrigerator. It can be stored for up to 3 days.

Can I make this dip ahead of time?

Yes, you can assemble the dip ahead of time and store it in the refrigerator. When ready to serve, simply bake it in the oven for 20-25 minutes.

Can I freeze Seven Layer Mexican Dip?

It is not recommended to freeze this dip as the layers may become watery and the texture may change upon thawing.

What can I serve with Seven Layer Mexican Dip?

This dip is perfect with tortilla chips, but you can also serve it with pita chips, crackers, or even veggie sticks. It also makes a great topping for tacos or burritos.

Can I make this dip vegetarian?

Yes, this dip can be made vegetarian by using vegetarian refried beans and omitting any meat toppings. You can also add more veggies to the top layer for added nutrition.

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