shrimp foo young recipe

Written ByJenny Smyth Posted on
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The Best shrimp foo young recipe

I’m so excited to share with you one of my family’s favorite recipes – Shrimp Foo Young! This dish is a staple in many Chinese households, and for good reason. It’s quick, easy, and packed with flavor. I love how the combination of succulent shrimp, crunchy vegetables, and savory sauce comes together to create a truly satisfying meal.

My kids can’t get enough of it, and it’s perfect for a weeknight dinner or a special occasion. Plus, it’s incredibly healthy – the shrimp is an excellent source of protein, and the veggies provide a boost of vitamins and antioxidants. I’ve even served it at family gatherings, and everyone raves about it. The best part?

It’s incredibly easy to make! Simply cook the shrimp and veggies in a wok or large skillet with some oil, garlic, and ginger, then serve over rice or noodles. Voila! A delicious meal that’s ready in no time.

I’ve been making this recipe for years now, and it never fails to impress. My family loves it so much that they often request it for their birthdays. And let me tell you, it’s a crowd-pleaser – everyone from kids to adults will adore the combination of flavors and textures. I’ve even served it at potlucks and parties, and it’s always a hit.

The secret to this dish is the balance of flavors – sweet, savory, spicy, and umami all come together to create a truly unforgettable taste experience. And don’t even get me started on the aroma – when you cook the shrimp and veggies in that wok or skillet, the smell is just incredible! It’s like a symphony of flavors on your plate. I could go on and on about how much I love this recipe…

but trust me when I say it’s a game-changer for any mealtime occasion.

Shrimp Foo Young

Shrimp Foo Young

4.9 from 1270 votes

A classic Chinese-style omelet filled with tender shrimp and crisp vegetables, served with a savory brown gravy. This dish is quick to prepare and makes a satisfying meal over steamed rice.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Foo Young Patties

1 lb raw shrimp, peeled and deveined
4 large eggs
1 cup bean sprouts
1/2 cup finely chopped onion
1/4 cup finely chopped green onions
1/4 cup finely chopped celery
2 tablespoons soy sauce
1 tablespoon sesame oil
1/2 teaspoon white pepper
1/4 cup vegetable oil for frying

For the Gravy

1 cup chicken broth
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 tablespoon cornstarch
2 tablespoons water
1 teaspoon sugar
1/4 teaspoon white pepper

👨‍🍳Directions

1Chop the shrimp into small pieces about 1/2 inch in size.
2In a large bowl, whisk the eggs until frothy, then add the shrimp, bean sprouts, onion, green onions, celery, soy sauce, sesame oil, and white pepper.
3Stir until all ingredients are evenly combined.
4Heat 2 tablespoons of vegetable oil in a large non-stick skillet over medium-high heat until shimmering.
5Ladle about 1/3 cup of the egg mixture into the skillet for each patty, spreading it into a 4-inch round.
6Cook for 2 to 3 minutes until the bottom is golden brown and set.
7Flip the patties carefully with a spatula and cook for another 2 to 3 minutes until the other side is golden brown and the center is cooked through.
8Transfer the cooked patties to a plate and keep warm.
9Repeat with the remaining mixture, adding more oil as needed.
10In a small bowl, whisk together the cornstarch and water to create a slurry.
11In the same skillet, combine the chicken broth, soy sauce, oyster sauce, sugar, and white pepper.
12Bring to a simmer over medium heat, then stir in the cornstarch slurry.
13Cook for 1 to 2 minutes, stirring constantly, until the gravy thickens and becomes glossy.
14Pour the hot gravy over the shrimp foo young patties and serve immediately with steamed rice.
15Garnish with additional sliced green onions if desired.

🔧Equipment

Large mixing bowl
Whisk
Large non-stick skillet
Small bowl
Spatula
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 3g❤️Cholesterol: 290mg🧂Sodium: 1200mg🌾Total Carbs: 12g🥦Dietary Fiber: 2g🍬Sugars: 4g🥩Protein: 28g

📝Notes

For a lighter version, you can pan-fry the patties using cooking spray instead of oil. The gravy can be made ahead and reheated gently before serving.

Watch Video Of How Shrimp Foo Young Works

This Shrimp Foo Young recipe is a staple in our household because of its ease of preparation and versatility. It’s perfect for any occasion – whether you’re looking for a quick weeknight dinner or want to impress your guests at a party or gathering.

The best part? It stores well in the fridge for up to 3 days, making it ideal for meal prep or leftovers.

❓ Frequently Asked Questions About Shrimp Foo Young

What is Foo Young?

Foo young is a traditional Chinese dish made with shrimp or other protein sources cooked in a savory sauce with vegetables.

How do I make Foo Young without MSG?

You can easily make Foo Young without MSG by using salt-free seasonings like soy sauce or tamari.

Can I use frozen shrimp for Foo Young?

Sure! Frozen shrimp will work just fine for this recipe.

How long does Foo Young keep in the fridge?

Foo Young will keep in the fridge for up to 3 days.

Can I reheat Foo Young in the microwave?

Yes, but be careful not to overcook the shrimp.

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