smashed asian cucumber salad recipe

The Best smashed asian cucumber salad recipe

I’ve been making this smashed Asian cucumber salad recipe for years, and it’s still a favorite in our household. The combination of crunchy cucumbers, tangy dressing, and sweet pickled ginger is a match made in heaven.

My kids love helping me smash the cucumbers in the kitchen, and it’s a great way to get them involved in meal prep. This recipe is perfect for a quick lunch or dinner, and it’s also great for potlucks or family gatherings because it’s easy to scale up or down depending on the number of guests.

I love that it’s a relatively healthy option too, with all the veggies and lean protein from the ginger. Plus, it’s just so refreshing and light – perfect for hot summer days or anytime you need a pick-me-up.

The key to this recipe is using a good quality fish sauce and rice vinegar, which gives it that authentic Asian flavor without being too overpowering. I like to serve it over a bed of mixed greens or noodles for added texture and visual appeal.

Overall, this smashed Asian cucumber salad recipe is a staple in our household, and I’m sure it will become one of your favorites too once you try it out. The technique of smashing the cucumbers is what really sets this recipe apart – it’s what gives it that unique texture and flavor that you won’t find in other salads.

Smashed Asian Cucumber Salad

4.9 from 553 votes

This refreshing salad features crisp cucumbers smashed and tossed in a tangy, savory Asian dressing. It is quick to prepare and perfect as a side dish or light appetizer.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time15 mins
Servings: 4Cuisine: InternationalCalories: 80 kcal

🥘Ingredients

For the Salad

2 large English cucumbers
1 teaspoon salt

For the Dressing

2 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon sesame oil
1 tablespoon sugar
1 clove garlic, minced
1 teaspoon chili flakes
1 tablespoon toasted sesame seeds
2 green onions, thinly sliced

👨‍🍳Directions

1Rinse the cucumbers and pat them dry.
2Place each cucumber on a cutting board and use the flat side of a chef’s knife or a rolling pin to gently smash it until it cracks open but remains intact.
3Cut the smashed cucumbers crosswise into 1-inch pieces.
4Transfer the cucumber pieces to a large bowl and sprinkle with 1 teaspoon salt.
5Toss to coat evenly and let sit for 5 minutes to draw out excess moisture.
6After 5 minutes, drain any accumulated liquid from the bowl.
7In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, sugar, minced garlic, and chili flakes until the sugar dissolves.
8The dressing should be well combined and slightly thickened.
9Pour the dressing over the drained cucumbers and toss gently to coat all pieces.
10Sprinkle with toasted sesame seeds and sliced green onions.
11Serve immediately at room temperature or refrigerate for 15 minutes for a chilled version.

🔧Equipment

Cutting board
Chef’s knife
Large bowl
Small bowl
Whisk

📊Nutrition Facts (per serving)

🔥Calories: 80 kcal🧈Total Fat: 4g💛Saturated Fat: 0.5g❤️Cholesterol: 0mg🧂Sodium: 620mg🌾Total Carbs: 10g🥦Dietary Fiber: 1g🍬Sugars: 6g🥩Protein: 2g

📝Notes

For a milder heat, reduce the chili flakes to 1/2 teaspoon. You can also add a teaspoon of grated fresh ginger for extra flavor. This salad is best eaten within a few hours of preparation to maintain the cucumber’s crunch.

Watch Video Of How Smashed Asian Cucumber Salad Works

This smashed Asian cucumber salad recipe is always a good idea for any occasion – whether you’re hosting a party or just need a quick lunch option. One of my favorite things about this recipe is how versatile it is – you can serve it as an appetizer, side dish, or even add protein like grilled chicken or tofu for a main course.

When storing leftovers, be sure to keep them refrigerated at 40°F (4°C) or below within two hours of preparation. You can reheat the salad by gently warming it over low heat while stirring constantly – be careful not to overcook the cucumbers.

Some ideas for serving this salad include topping it with toasted nuts or seeds for added crunch, using different types of vinegar like balsamic or apple cider for variety, or even adding some diced fresh herbs like cilantro or basil for extra flavor.

❓ Frequently Asked Questions About Smashed Asian Cucumber Salad

Q: What type of cucumbers should I use for this recipe?

The best type of cucumbers to use for this recipe are English or hothouse cucumbers, as they have a higher water content and a sweeter flavor than other types of cucumbers.

Q: Can I make this salad ahead of time?

Yes, you can make this salad ahead of time by preparing the ingredients and storing them in separate containers in the refrigerator until ready to assemble.

Q: What is fish sauce, and do I need to use it?

Fish sauce is a condiment made from fermented fish and salt. It has a strong umami flavor that is commonly used in Southeast Asian cuisine. While you can omit the fish sauce if you don’t have it or prefer not to use it, keep in mind that it adds depth and complexity to the dish.

Q: Can I substitute pickled ginger with fresh ginger?

You can substitute pickled ginger with fresh ginger if you prefer a milder flavor or don’t have pickled ginger on hand.

Q: Is this recipe gluten-free?

This recipe is gluten-free as long as you use gluten-free soy sauce or tamari instead of regular soy sauce.

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