smoothie with spinach recipe

The Best smoothie with spinach recipe

I’ve been making smoothies with spinach for years, and I have to say, it’s a game-changer. My kids love it because they can’t even taste the spinach, and I love it because it’s packed with nutrients.

I first discovered this recipe when I was looking for ways to get my kids to eat more greens. It’s a simple and delicious way to get them in their diet.

The key to this recipe is using frozen spinach, which makes it easy to blend into a smoothie without any texture issues. I like to use a combination of fruits like banana and berries to mask the flavor of the spinach, but you can use whatever fruits you prefer.

This recipe is also great for meal prep because you can make a big batch and store it in the fridge or freezer for later. I’ve even started using it as a base for other smoothies by adding different ingredients like protein powder or nutmeg.

It’s a versatile recipe that can be tailored to your tastes and needs.

🥘Ingredients

👨‍🍳Directions

🔧Equipment

📊Nutrition Facts (per serving)

📝Notes

Watch Video Of How Spinach Smoothie Works

This spinach smoothie is one of those recipes I always come back to because it is so versatile and easy. I love that I can make it in minutes with ingredients I usually have on hand. It works for breakfast, a snack, or even a light lunch.

For storage, I keep leftovers in a mason jar in the fridge and drink it within a day. Just shake it up before serving. To reheat, I do not recommend heating it, but you can let it sit at room temperature for a few minutes if it is too cold.

For serving, I sometimes pour it into a bowl and top with granola, sliced fruit, and a drizzle of honey for a more filling meal. It is perfect for family gatherings because everyone can customize their toppings. This smoothie is always a good idea, no matter the occasion.

❓ Frequently Asked Questions About Spinach Smoothie

What is the best type of fruit to use in this smoothie?

Bananas are a great choice because they add natural sweetness and creamy texture. You can also use other fruits like berries, mango, or pineapple to change up the flavor.

Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach, but make sure to remove the stems and chop it finely before adding it to the blender. Frozen spinach is easier to blend because it’s already chopped up and has a softer texture.

How do I store leftover smoothie?

You can store leftover smoothie in an airtight container in the fridge for up to 24 hours or freeze it for later use. When freezing, make sure to press out as much air as possible before sealing the container.

Can I add protein powder to this smoothie?

Yes, you can add protein powder to this smoothie for an extra boost of nutrition. Start with a small amount and adjust to taste.

What if my kids don’t like the taste of spinach?

Don’t worry! You can start by adding small amounts of spinach and gradually increase the amount over time. You can also try using different types of greens like kale or collard greens if your kids prefer.