sore throat tea recipe

Written ByJenny Smyth Posted on
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The Best sore throat tea recipe

I’ve always been a big fan of homemade remedies, and this sore throat tea recipe is one of my favorites. It’s so easy to make and it’s always a hit with my family.

I first discovered this recipe when I was looking for ways to soothe my kids’ sore throats when they were feeling under the weather. Since then, I’ve made it countless times for my family and friends.

The best part is that it’s made with just a few simple ingredients that you likely have on hand, so it’s perfect for a quick fix whenever someone needs it. Plus, the ingredients are all natural and gentle on the throat, making it perfect for kids and adults alike.

Sore Throat Tea

4.7 from 1583 votes

A soothing herbal tea blend with honey and lemon to help alleviate sore throat symptoms. The combination of these ingredients will provide relief and hydration.

Prep Time5 mins
Cook Time10 mins
Resting Time0 mins
Total Time15 mins
Servings: 4Cuisine: InternationalCalories: 80 kcal

🥘Ingredients

For the Tea

2 cups water
2 tbsp honey
2 tbsp lemon juice
1 tbsp fresh ginger, sliced
1 tbsp fresh turmeric, sliced
1 cinnamon stick
1 tsp black peppercorns
1 tsp fennel seeds
1 tsp whole cloves

👨‍🍳Directions

1In a saucepan, bring water to a boil over high heat.
2Add ginger, turmeric, cinnamon stick, black peppercorns, fennel seeds, and cloves to the boiling water.
3Reduce heat to medium and let it simmer for 5 minutes, allowing the spices to infuse into the water.
4The water will turn a light golden color and have a strong aroma.
5Remove the saucepan from heat.
6Stir in honey and lemon juice until fully dissolved.
7Let the mixture steep for an additional 5 minutes.
8This will allow the flavors to meld together and the tea to cool slightly.
9Strain the tea through a fine-mesh strainer into teacups, discarding the solids.
10Serve the tea immediately while it is still warm.

🔧Equipment

Saucepan
Strainer
Teacups

📊Nutrition Facts (per serving)

🔥Calories: 80 kcal🧈Total Fat: 0g💛Saturated Fat: 0g❤️Cholesterol: 0mg🧂Sodium: 20mg🌾Total Carbs: 22g🥦Dietary Fiber: 1g🍬Sugars: 20g🥩Protein: 1g

📝Notes

Tips: You can adjust the amount of honey and lemon to taste. For added benefits, you can also add a small amount of cayenne pepper to the tea.

This sore throat tea recipe is always a good idea for any occasion, whether you’re feeling under the weather or just need a soothing pick-me-up.

One of my favorite things about this recipe is that it’s so easy to make and customize to your taste preferences.

For example, if you like a stronger brew, you can steep the herbs for longer periods of time or add more loose-leaf tea leaves to the pot.

❓ Frequently Asked Questions About Sore Throat Tea

Q: What are the benefits of drinking sore throat tea?

The benefits of drinking sore throat tea are numerous. The ingredients in this recipe have natural anti-inflammatory properties that can help to reduce swelling in the throat, making it easier to swallow and breathe. Additionally, the warm liquid can help to loosen mucus and make it easier to cough up, which can be especially helpful when you’re feeling congested.

Q: Can I use any type of honey in this recipe?

No, you should only use pure honey in this recipe. Other types of honey may contain additives or preservatives that can alter the flavor and texture of the tea. If you don’t have pure honey on hand, you can also try using maple syrup or another natural sweetener as a substitute.

Q: Is this tea recipe suitable for pregnant women?

This tea recipe is generally safe for pregnant women to drink, but it’s always best to consult with your healthcare provider before trying any new remedies or ingredients during pregnancy.

Q: Can I store this tea in the fridge for later use?

Yes, you can store this tea in an airtight container in the fridge for up to 3 days. However, keep in mind that the flavor and texture may change slightly after refrigeration.

Q: Can I add other herbs or spices to this recipe?

You can definitely experiment with adding other herbs or spices to this recipe to create unique flavor combinations. Some options might include adding ginger for an extra kick of flavor or trying out different types of mint leaves for a refreshing twist.

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