stir fry beef and vegetables recipe

Written ByJenny Smyth Posted on
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The Best stir fry beef and vegetables recipe

I’m so excited to share this stir fry beef and vegetables recipe with you all. I’ve been making it for years, and it’s always a hit with my family. The combination of the tender beef and the crunchy vegetables, all cooked to perfection in a savory sauce, is just irresistible.

Plus, it’s incredibly easy to make and can be ready in about 30 minutes. That’s perfect for a weeknight dinner or a quick lunch. And the best part?

It’s incredibly healthy too! With a variety of colorful vegetables, lean beef, and no added sugars, this recipe is a great way to get your daily dose of fruits and veggies. One of the things I love about this recipe is how versatile it is.

You can serve it over rice, noodles, or even on its own as a main dish. And if you’re feeling fancy, you can add some fresh herbs or scallions on top for extra flavor. My kids love helping me cook this recipe because they can customize their own stir-fry with their favorite vegetables and seasonings.

As for where this recipe comes from, I’d say it’s a fusion of Asian-inspired flavors with a classic American twist. The stir-fry technique is actually quite old and originated in China, but over time it’s evolved into many different variations around the world. This particular recipe is my own take on the traditional method, with some added spices and herbs to give it that extra oomph.

I’ve been making this recipe for so long now that I’ve lost count! But every time I serve it to my family or friends, they always ask for the recipe. And when they do, I’m happy to share it with them because I know they’ll love it just as much as we do.

Stir Fry Beef and Vegetables

4.8 from 1496 votes

A quick and flavorful stir fry with tender beef and colorful vegetables. A perfect balance of protein and veggies for a healthy meal.

Prep Time20 mins
Cook Time20 mins
Resting Time0 mins
Total Time40 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Marinade

2 tbsp soy sauce
1 tbsp cornstarch
1 tbsp vegetable oil
1 tsp grated ginger
2 cloves garlic minced

For the Stir Fry

1 lb beef sirloin sliced thinly
2 cups broccoli florets
1 bell pepper sliced
1 carrot peeled and sliced
1 onion sliced
2 cloves garlic minced
1 tbsp vegetable oil
1 tsp sesame oil
2 tbsp soy sauce
1 tbsp oyster sauce
1 tsp cornstarch mixed with 1 tbsp water

For Serving

cooked rice
green onions chopped
sesame seeds

👨‍🍳Directions

1In a bowl, combine soy sauce, cornstarch, vegetable oil, ginger, and garlic.
2Add beef slices and mix well.
3Let it marinate for 10 minutes.
4Heat 1 tbsp vegetable oil in a large skillet or wok over medium-high heat.
5Add marinated beef and stir fry for 3-4 minutes until browned and cooked through.
6Remove beef from skillet and set aside.
7In the same skillet, add 1 tbsp vegetable oil and 1 tsp sesame oil.
8Add onion, bell pepper, and carrot.
9Stir fry for 3-4 minutes until vegetables are slightly tender.
10Add broccoli florets and minced garlic to the skillet.
11Stir fry for 2-3 more minutes until broccoli is bright green and tender.
12If the pan becomes too dry, add a small amount of water.
13Return the cooked beef to the skillet.
14Add soy sauce, oyster sauce, and cornstarch mixture.
15Stir well to combine all ingredients and cook for an additional 1-2 minutes until the sauce has thickened.
16Serve stir fry over cooked rice, garnished with chopped green onions and sesame seeds.
17Enjoy your meal.

🔧Equipment

Large skillet or wok
Mixing bowl
Tongs or spatula

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 6g❤️Cholesterol: 65mg🧂Sodium: 800mg🌾Total Carbs: 20g🥦Dietary Fiber: 3g🍬Sugars: 6g🥩Protein: 27g

📝Notes

Tips: To ensure tender beef, slice it thinly against the grain. Adjust the heat level by adding more or less chili flakes if desired.

Watch Video Of How Stir Fry Beef and Vegetables Works

Stir-fry beef and vegetables is a versatile and delicious dish that’s perfect for any occasion. It’s easy to make, healthy, and can be customized to suit your family’s tastes.

I love that it can be made ahead of time and stored in the fridge for up to three days. When reheating, I recommend using the oven or stovetop to maintain the texture of the beef and vegetables.

You can also serve it over steamed rice or noodles to soak up the extra sauce. This recipe is always a hit at family gatherings and potlucks, and it’s a great way to introduce picky eaters to new vegetables.

It’s a dish that the whole family will love.

❓ Frequently Asked Questions About Stir Fry Beef and Vegetables

Q1: What type of beef should I use for this recipe?

The type of beef you should use depends on your personal preference and what’s available in your area. For this recipe, I recommend using thinly sliced beef (such as ribeye or sirloin) that’s cut into small pieces so it cooks quickly.

Q2: Can I use frozen vegetables instead of fresh?

Yes, you can definitely use frozen vegetables if that’s what you have on hand! Just make sure to thaw them first before adding them to the stir-fry.

Q3: How do I store leftover stir fry?

You can store leftover stir fry in an airtight container in the fridge for up to 3 days or freeze it for up to 2 months. When reheating, make sure to heat it to an internal temperature of 165°F (74°C) to ensure food safety.

Q4: Can I make this recipe ahead of time?

While you can prepare most of the ingredients ahead of time (such as chopping the vegetables and marinating the beef), it’s best to cook the stir fry just before serving to ensure maximum flavor and texture.

Q5: Is this recipe suitable for vegetarians?

No, this recipe contains beef so it’s not suitable for vegetarians. However, you can easily make it vegetarian by substituting the beef with tofu or tempeh and adjusting the seasonings accordingly.

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