string beans garlic recipe

string beans garlic recipe

The Best string beans garlic recipe

I’m so excited to share with you one of my family’s favorite recipes: string beans garlic recipe. This dish is a staple in our household, and it’s perfect for any occasion. I first discovered this recipe while browsing through a cookbook, and I was immediately drawn to its simplicity and flavor.

The combination of tender string beans, savory garlic, and aromatic herbs is a match made in heaven. My kids love helping me prepare this recipe, and they always ask for seconds (if not thirds!) It’s a great way to get them involved in the kitchen and teach them about the importance of meal planning and preparation.

As a busy mom, I appreciate how easy this recipe is to make and how versatile it is – we can have it as a side dish, add it to pasta, or even use it as a topping for salads. Plus, with the added health benefits of string beans (they’re packed with vitamins and minerals!) , I feel good about serving this dish to my loved ones.

In fact, I often make double batches so we can enjoy leftovers for lunch or dinner the next day. It’s a win-win situation – delicious food that’s also good for us! So, if you’re looking for a new recipe to add to your repertoire, give this string beans garlic recipe a try.

I promise you won’t be disappointed!

Garlic String Beans

Garlic String Beans

4.8 from 1918 votes

A simple and delicious side dish featuring string beans cooked with garlic and olive oil. This recipe is quick to prepare and bursting with flavor.

Prep Time10 mins
Cook Time20 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 150 kcal

🥘Ingredients

Main Ingredients

1 lb string beans
4 cloves garlic
2 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
1/2 tsp red pepper flakes

👨‍🍳Directions

1Rinse the string beans thoroughly under cold water.
2Trim the ends of the beans using a knife and cutting board.
Set aside.
3Place the skillet over medium heat.
4Add olive oil.
5Allow the oil to heat for 1-2 minutes until it shimmers and begins to flow easily in the skillet.
6Add the minced garlic cloves to the skillet.
7Stir continuously for 1-2 minutes until the garlic becomes fragrant and lightly golden.
8Be careful not to burn the garlic.
9Add the string beans to the skillet.
10Stir to coat the beans evenly with the garlic and oil.
11Cook for 5-7 minutes, stirring occasionally, until the beans are tender and slightly browned.
12Season the beans with salt, black pepper, and red pepper flakes.
13Stir well to combine.
14Cook for an additional 2-3 minutes, stirring occasionally, until the beans are heated through and the flavors are well incorporated.
15Remove the skillet from the heat.
16Transfer the garlic string beans to a serving dish.
17Serve immediately while hot.

🔧Equipment

Skillet
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 150 kcal🧈Total Fat: 10g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 500mg🌾Total Carbs: 15g🥦Dietary Fiber: 6g🍬Sugars: 4g🥩Protein: 4g

📝Notes

Tips: You can adjust the red pepper flakes to taste. For a spicier dish, add more flakes. For a milder dish, reduce the amount or omit entirely.

Watch Video Of How Garlic String Beans Works

This string beans garlic recipe is always a good idea for any occasion – whether it’s a family gathering or just an everyday meal. One of the best things about this dish is how well it reheats; simply reheat it in the microwave or oven until warmed through.

We love having leftovers from this recipe because it makes meal prep so much easier during the week. Plus, with its high water content and fiber-rich ingredients, it’s perfect for storing in the fridge or freezer for later use.

❓ Frequently Asked Questions About Garlic String Beans

Q: What is the best type of string beans to use in this recipe?

A: For this recipe, you can use either green or yellow string beans – both will yield delicious results! If you can find fresh string beans at your local farmer’s market or grocery store, that’s even better.

Q: Can I substitute the garlic in this recipe with another ingredient?

A: While garlic is a key component of this recipe, you can experiment with other aromatics like onion or shallots if you’re not a fan of garlic or want to reduce its pungency.

Q: How long does it take to cook the string beans in this recipe?

A: Cooking the string beans takes about 10-12 minutes in total – 5 minutes for each side on medium heat until they’re tender but still crisp.

Q: Can I use frozen string beans instead of fresh ones?

A: Yes, frozen string beans are an excellent option when fresh ones are not available – just thaw them first before using.

Q: Is it safe to eat raw string beans?

A: Raw string beans contain naturally occurring sugars that can be toxic if consumed in large quantities; however, cooking them breaks down these sugars making them safe for consumption.

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