swamp green beans recipe

Written ByJenny Smyth Posted on
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The Best swamp green beans recipe

I’ve been making swamp green beans for years, and they’re still a staple in my household. I love how they bring a pop of color to any dish, and the combination of flavors is just right.

My kids always ask for them when we have family gatherings, and I’m happy to oblige because they’re so easy to make. The secret to these green beans is in the cooking technique – it’s all about getting that perfect tender-crisp texture without overcooking them.

I learned this technique from my grandmother, who learned it from her mother, and it’s a tradition I’m proud to carry on. When I make swamp green beans, I like to use fresh green beans from our garden, but you can also use frozen or canned ones if you prefer.

The key is to cook them just long enough to get that tender-crisp texture without losing their vibrant color. It’s a simple yet impressive side dish that’s perfect for any occasion.

Swamp Green Beans

4.6 from 848 votes

A savory Southern-style dish where fresh green beans are slow-cooked with bacon, onions, and a touch of spice until tender and flavorful. The name comes from the rich, dark cooking liquid that develops as the beans simmer.

Prep Time15 mins
Cook Time45 mins
Resting Time0 mins
Total Time1 hour
Servings: 6Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

For the Green Beans

1 pound fresh green beans, trimmed and halved
4 slices thick-cut bacon, chopped
1 medium yellow onion, diced
2 cloves garlic, minced
1/2 teaspoon red pepper flakes
1/2 teaspoon smoked paprika
1/4 teaspoon black pepper
1/2 teaspoon salt
1 cup chicken broth
1 tablespoon apple cider vinegar

👨‍🍳Directions

1Place a large skillet or Dutch oven over medium heat and add the chopped bacon.
2Cook for 5 to 7 minutes, stirring occasionally, until the bacon is crispy and the fat is rendered.
3Use a slotted spoon to transfer the bacon to a paper towel-lined plate, leaving the drippings in the pan.
4Add the diced onion to the hot bacon drippings and cook over medium heat for 4 to 5 minutes, stirring often, until the onion is soft and translucent.
5Stir in the minced garlic, red pepper flakes, smoked paprika, black pepper, and salt, and cook for 1 minute until fragrant.
6Add the trimmed green beans to the skillet and pour in the chicken broth.
7Stir everything together, then bring the liquid to a gentle simmer over medium-high heat.
8Reduce the heat to low, cover the skillet, and let the beans cook for 30 to 35 minutes, stirring once halfway through, until they are tender but still have a slight bite.
9Remove the lid and stir in the apple cider vinegar and the reserved crispy bacon.
10Increase the heat to medium and cook for 2 to 3 minutes, uncovered, allowing the liquid to reduce slightly and the flavors to meld.
11Taste and adjust salt and pepper if needed before serving.

🔧Equipment

Large skillet or Dutch oven with lid
Cutting board
Chef’s knife
Wooden spoon
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 10g💛Saturated Fat: 3.5g❤️Cholesterol: 15mg🧂Sodium: 520mg🌾Total Carbs: 12g🥦Dietary Fiber: 4g🍬Sugars: 5g🥩Protein: 8g

📝Notes

For a vegetarian version, omit the bacon and use 2 tablespoons of olive oil to saute the onions. Add 1/2 teaspoon of liquid smoke along with the broth to mimic the smoky flavor. The beans can be made a day ahead and reheated gently on the stove.

Watch Video Of How Swamp Green Beans Works

I love serving swamp green beans at family gatherings because they’re easy to make ahead of time and reheat perfectly when needed. They’re also a great way to get some veggies on the table without sacrificing flavor – my kids always devour them!

For storage, simply let the cooked green beans cool completely before transferring them to an airtight container in the fridge. Reheating is easy: just steam or boil them again until heated through.

Serve with your favorite main course – pork chops, fried chicken, or even just plain old fashioned mashed potatoes.

❓ Frequently Asked Questions About Swamp Green Beans

What is the origin of swamp green beans?

Swamp green beans are a classic Southern side dish that originated in the Lowcountry region of South Carolina and Georgia.

Can I use frozen or canned green beans instead of fresh?

Yes, you can use frozen or canned green beans if you prefer. Just thaw or heat them according to the package instructions before cooking.

How long do swamp green beans take to cook?

Cooking time will depend on the method you choose – steaming or boiling – but in general, it takes around 5-7 minutes for fresh green beans and 2-3 minutes for frozen or canned ones.

Can I add garlic or other seasonings to swamp green beans?

Garlic is a classic addition to swamp green beans, but feel free to experiment with other seasonings like salt, pepper, or herbs like thyme or rosemary.

Are swamp green beans suitable for special diets?

Swamp green beans are naturally low in calories and fat-free, making them an excellent choice for those following a low-carb diet or looking for a healthy side dish option.

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