sweet potato dessert recipe

sweet potato dessert recipe

The Best sweet potato dessert recipe

I’ve been making sweet potato desserts for years, and I still can’t get enough of them. My family loves when I make a big batch of sweet potato pie for Thanksgiving, and it’s always a hit at our family gatherings. But what I love most about this recipe is how easy it is to make.

It’s just a few simple ingredients, and you can have it ready in no time. Plus, the best part is that it’s actually good for you too – sweet potatoes are packed with vitamins and minerals. And let’s be real, who doesn’t love a dessert that’s also healthy?

I like to use fresh sweet potatoes from our local farmer’s market, and they always seem to bring out the best flavor in my desserts. The key to making a great sweet potato dessert is to use the right type of sweet potatoes – look for ones that are high in starch, like yams or garnet sweet potatoes. This will give your dessert a rich, velvety texture that’s just divine.

I also like to add a little bit of brown sugar to balance out the sweetness – it gives it a nice depth of flavor that you won’t find in regular sugar. And don’t even get me started on the spices – cinnamon, nutmeg, and ginger are my go-to spices for any sweet potato dessert. They add such a warm, comforting flavor that just makes me feel all cozy inside.

One of the things I love about this recipe is how versatile it is – you can make it into a pie, a cake, or even individual servings like mini muffins or tarts. It’s perfect for any occasion, whether you’re hosting a dinner party or just need a quick dessert for your family.

Roasted Sweet Potato and Coconut Dessert

Roasted Sweet Potato and Coconut Dessert

4.6 from 1343 votes

This dessert features roasted sweet potatoes blended with coconut milk and warm spices. It is naturally sweet and creamy, perfect for a healthy treat.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Sweet Potato Base

2 large sweet potatoes (about 600g), peeled and cubed
2 tablespoons coconut oil, melted
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon salt

For the Coconut Cream Topping

1 can (400ml) full-fat coconut milk, refrigerated overnight
2 tablespoons maple syrup
1 teaspoon vanilla extract
1/4 cup toasted coconut flakes (for garnish)

👨‍🍳Directions

1Preheat the oven to 400°F (200°C).
2Line a baking sheet with parchment paper.
3In a mixing bowl, toss the cubed sweet potatoes with melted coconut oil, cinnamon, nutmeg, and salt until evenly coated.
4Spread them in a single layer on the prepared baking sheet.
5Roast the sweet potatoes for 25 to 30 minutes, stirring halfway through, until they are fork-tender and lightly caramelized at the edges.
6Remove from the oven and let cool for 5 minutes.
7Transfer the roasted sweet potatoes to a bowl and mash them with a fork until smooth but with some texture remaining.
8Divide the mash evenly among four serving dishes and set aside.
9Open the chilled coconut milk can and scoop the solid cream into a small bowl, discarding the liquid.
10Add maple syrup and vanilla extract, then beat with a hand mixer on medium speed for 2 to 3 minutes until soft peaks form.
11Spoon the coconut cream over the sweet potato mash in each dish.
12Garnish with toasted coconut flakes and serve immediately, or refrigerate for 30 minutes for a chilled dessert.

🔧Equipment

Baking sheet
Parchment paper
Mixing bowl
Fork or potato masher
Hand mixer or stand mixer
Small bowl
Serving dishes

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 14g❤️Cholesterol: 0mg🧂Sodium: 250mg🌾Total Carbs: 45g🥦Dietary Fiber: 6g🍬Sugars: 16g🥩Protein: 4g

📝Notes

For a richer flavor, add a pinch of ground ginger or cardamom to the sweet potato mash. The coconut cream whips best when the can has been refrigerated for at least 8 hours.

Watch Video Of How Roasted Sweet Potato and Coconut Dessert Works

I love serving this sweet potato dessert at our family gatherings because everyone always raves about how delicious it is.

And let’s be real – who doesn’t love having something healthy to eat after dinner?

The best part about this recipe is how easy it is to store leftovers – simply wrap them tightly in plastic wrap or aluminum foil and refrigerate or freeze until you’re ready to serve again.

❓ Frequently Asked Questions About Roasted Sweet Potato and Coconut Dessert

Q: What type of sweet potatoes should I use?

A: For this recipe, you want to use sweet potatoes that are high in starch – look for ones like yams or garnet sweet potatoes. These will give your dessert a rich, velvety texture that’s just divine.

Q: Can I substitute regular sugar for brown sugar?

A: While you can use regular sugar instead of brown sugar, keep in mind that it will change the flavor profile of your dessert slightly. Brown sugar adds such a rich, caramel-like flavor that’s hard to replicate with regular sugar.

Q: How do I know if my sweet potatoes are cooked through?

A: Simply pierce one of the sweet potatoes with a fork – if it slides in easily, they’re done. If not, give them a few more minutes on the stovetop until they’re tender.

Q: Can I make this recipe ahead of time?

A: Yes! You can make the filling ahead of time and store it in the fridge until you’re ready to assemble and bake the pie.

Q: What if I don’t have any nutmeg on hand?

A: Don’t worry – you can omit the nutmeg if you don’t have any on hand. The pie will still turn out delicious without it.

Q: Can I use canned sweet potatoes instead of fresh?

A: While canned sweet potatoes will work in a pinch, I highly recommend using fresh ones whenever possible – they have so much more flavor and texture than their canned counterparts.

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