sweet potato stew recipe

sweet potato stew recipe

The Best sweet potato stew recipe

I’ve been making sweet potato stew for years, and it’s a recipe that never fails to impress my family. It’s a hearty, comforting dish that’s perfect for a chilly fall evening or a cozy winter night.

The sweetness of the sweet potatoes pairs perfectly with the savory flavors of the vegetables and spices, creating a taste experience that’s both familiar and exciting. I’ve served this stew at countless family gatherings, potlucks, and even just a regular Tuesday dinner, and it’s always a hit.

My kids love helping me prepare the ingredients, from peeling and chopping the sweet potatoes to sautΓ©ing the onions and garlic. It’s a recipe that’s easy to make and customize to your liking, and it’s perfect for using up any leftover vegetables or herbs you have on hand.

I’ve also experimented with different types of sweet potatoes, from the regular orange variety to the purple ones with their beautiful color and nutty flavor. Either way, this stew is a winner in our household.

Sweet Potato Stew

Sweet Potato Stew

4.6 from 1060 votes

A hearty and comforting sweet potato stew with a rich tomato base and warm spices. This one-pot meal is perfect for a cozy dinner and packed with nutrients.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

πŸ₯˜Ingredients

For the Stew

2 tablespoons olive oil
1 large onion, chopped
3 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper (optional)
2 large sweet potatoes (about 1.5 lbs), peeled and cubed
1 can (14.5 oz) diced tomatoes
4 cups vegetable broth
1 can (15 oz) chickpeas, drained and rinsed
1/2 cup coconut milk (full fat)
Salt and black pepper to taste
Fresh cilantro for garnish

πŸ‘¨β€πŸ³Directions

1Heat the olive oil in a large pot over medium heat.
2Add the chopped onion and cook for 5 minutes until softened and translucent, stirring occasionally.
3Add the minced garlic, cumin, smoked paprika, cinnamon, and cayenne pepper.
4Stir constantly for 1 minute until fragrant, being careful not to burn the garlic.
5Add the cubed sweet potatoes, diced tomatoes with their juices, and vegetable broth.
6Bring the mixture to a boil over high heat, then reduce the heat to low and simmer for 20 minutes, until the sweet potatoes are fork-tender.
7Stir in the drained chickpeas and coconut milk.
8Cook for an additional 5 minutes over medium heat, allowing the stew to thicken slightly.
9Season with salt and black pepper to taste.
10Ladle the stew into bowls and garnish with fresh cilantro.
11Serve hot with crusty bread or rice.

πŸ”§Equipment

Large pot or Dutch oven
Chef’s knife
Cutting board
Wooden spoon
Measuring cups and spoons

πŸ“ŠNutrition Facts (per serving)

πŸ”₯Calories: 350 kcal🧈Total Fat: 12gπŸ’›Saturated Fat: 5g❀️Cholesterol: 0mgπŸ§‚Sodium: 800mg🌾Total Carbs: 55gπŸ₯¦Dietary Fiber: 10g🍬Sugars: 15gπŸ₯©Protein: 8g

πŸ“Notes

For a thicker stew, mash some of the sweet potatoes against the side of the pot before adding the coconut milk. You can substitute kale or spinach for a green addition.

Watch Video Of How Sweet Potato Stew Works

This sweet potato stew recipe is one of my go-to dishes for any occasion – whether it’s a special dinner party or just a regular Tuesday evening.

It’s easy to make ahead of time and refrigerate or freeze for later use, making it perfect for busy families or meal prep enthusiasts.

When reheating leftovers, I like to add some fresh herbs like parsley or cilantro to give it an extra burst of flavor.

❓ Frequently Asked Questions About Sweet Potato Stew

Q: What type of sweet potatoes are best for this recipe?

For this recipe, I prefer to use regular orange sweet potatoes. They’re widely available in most supermarkets and have a classic sweet potato flavor that pairs well with the other ingredients.

Q: Can I use other types of potatoes instead of sweet potatoes?

No, this recipe is specifically designed for sweet potatoes. They have a higher moisture content than regular potatoes, which makes them perfect for slow-cooking in stews like this one.

Q: How do I prevent the stew from becoming too thick?

To prevent the stew from becoming too thick, make sure to add enough liquid throughout the cooking process. You can also add more broth or water if you notice it getting too thick.

Q: Can I make this recipe in a slow cooker?

Yes, you can make this recipe in a slow cooker! Simply brown the onions and garlic in a pan before transferring everything to the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.

Q: What are some good alternatives to chicken broth if you’re vegetarian or vegan?

You can use vegetable broth as a substitute in this recipe if you’re vegetarian or vegan. If you’re looking for something more flavorful, try using mushroom broth or an all-purpose broth mix.

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