swiss vegetable medley recipe

The Best swiss vegetable medley recipe

I’m so excited to share with you one of my family’s favorite recipes, the Swiss Vegetable Medley. This dish is a staple in our household, and for good reason – it’s a perfect blend of flavors and textures that never fails to impress. The medley of vegetables, typically consisting of carrots, zucchini, bell peppers, and onions, is sautéed to perfection in a mixture of olive oil and butter. The result is a dish that’s both healthy and delicious, making it a great option for weeknight meals or special occasions alike.

As a busy mom, I appreciate that this recipe is easy to prepare and can be customized to suit our family’s tastes. My kids love helping me chop the vegetables, and they’re always eager to taste the finished product. In fact, this recipe has become a staple in our household that we often serve at family gatherings and potlucks. But what really sets this recipe apart is its incredible health benefits.

The medley of vegetables provides an impressive array of vitamins and minerals, making it a nutritious option for those looking to eat more whole foods. Plus, the recipe is incredibly versatile – you can customize it to suit your dietary needs by swapping out different vegetables or adding your favorite herbs and spices. So if you’re looking for a new recipe to add to your repertoire, look no further than the Swiss Vegetable Medley. It’s a crowd-pleaser that’s sure to become a staple in your household just like it has in ours.

One of the things I love about this recipe is how easy it is to make. Simply sauté the vegetables in a mixture of olive oil and butter until they’re tender, then season with salt, pepper, and any other herbs or spices you like. Serve over rice or noodles for a filling meal that’s sure to please even the pickiest eaters. In addition to its ease of preparation, this recipe also happens to be incredibly healthy.

The medley of vegetables provides an impressive array of vitamins and minerals, making it a nutritious option for those looking to eat more whole foods. As someone who loves cooking and trying new recipes, I’m always on the lookout for ways to mix things up in the kitchen. And let me tell you – this Swiss Vegetable Medley recipe does not disappoint. Whether you’re serving it as a side dish or using it as the main event (as we often do), this recipe is sure to be a hit with even the most discerning palates.

Swiss Vegetable Medley

Swiss Vegetable Medley

4.8 from 1791 votes

A colorful and nutritious medley of fresh vegetables cooked in a creamy Swiss-style sauce. This dish is perfect as a side or a light main course, featuring a blend of carrots, broccoli, and cauliflower.

Prep Time15 mins
Cook Time20 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 280 kcal

🥘Ingredients

For the Vegetables

2 cups broccoli florets
2 cups cauliflower florets
2 medium carrots, sliced
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper

For the Swiss Sauce

2 tablespoons butter
2 tablespoons all-purpose flour
1 cup milk
1/2 cup shredded Swiss cheese
1/4 teaspoon nutmeg
Salt and pepper to taste

👨‍🍳Directions

1Bring a large pot of water to a boil over high heat.
2Place the broccoli, cauliflower, and carrots in a steamer basket and steam for 5 to 7 minutes until tender-crisp, then drain and set aside.
3In a medium saucepan, melt the butter over medium heat.
4Whisk in the flour and cook for 1 minute until the mixture is bubbly and golden.
5Gradually whisk in the milk and bring to a gentle simmer over medium heat, stirring constantly.
6Cook for 2 to 3 minutes until the sauce thickens enough to coat the back of a spoon.
7Remove the saucepan from heat and stir in the Swiss cheese until fully melted and smooth.
8Season with nutmeg, salt, and pepper to taste.
9Pour the cheese sauce over the steamed vegetables and toss gently to coat evenly.
10Transfer to a serving dish and serve immediately while hot.

🔧Equipment

Large pot
Steamer basket
Medium saucepan
Whisk
Serving dish

📊Nutrition Facts (per serving)

🔥Calories: 280 kcal🧈Total Fat: 16g💛Saturated Fat: 9g❤️Cholesterol: 40mg🧂Sodium: 520mg🌾Total Carbs: 22g🥦Dietary Fiber: 5g🍬Sugars: 8g🥩Protein: 12g

📝Notes

For a lighter version, use low-fat milk and reduce the cheese to 1/4 cup. You can also add a pinch of cayenne pepper for a subtle kick.

Watch Video Of How Swiss Vegetable Medley Works

I always keep this Swiss vegetable medley recipe in my rotation because it is reliable and everyone enjoys it. It is a great way to get vegetables on the table without complaints, and it pairs well with almost any main dish.

For storage, let it cool completely then keep it in a covered container in the fridge for up to three days. To reheat, warm it in a skillet over medium heat with a splash of milk, stirring until hot, or microwave it in thirty second intervals.

You can also serve leftovers cold as a salad or toss them into a frittata for a quick lunch. This medley is perfect for family gatherings because it looks pretty on a platter and tastes like something special, yet it is simple enough for a Tuesday night dinner.

I hope you give it a try and see how easily it becomes a favorite in your home too.

❓ Frequently Asked Questions About Swiss Vegetable Medley

Q: What type of vegetables should I use in this recipe?

The beauty of this recipe lies in its versatility – you can customize it by using whatever vegetables you like best! For our family’s favorite version, we like to use carrots, zucchini, bell peppers, and onions.

Q: Can I use frozen vegetables instead of fresh?

While fresh vegetables are always preferred when possible, frozen options can be used as an alternative.

Q: How long should I cook the vegetables?

Cooking time will vary depending on the specific vegetables you choose – generally speaking though you want them tender but still crisp.

Q: Can I make this recipe ahead of time?

Sure thing! You can prep all your ingredients beforehand – chopping veggies etc., then store them separately until ready.

Q: Is there anything else I should know before making this recipe?

This one takes about 30 minutes total including prep time.

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