taco roll ups recipe

taco roll ups recipe

The Best taco roll ups recipe

I’m so excited to share this taco roll ups recipe with you all. I’ve been making it for my family for years, and it’s always a hit. The best part is that it’s incredibly easy to make and can be customized to fit your family’s tastes.

My kids love helping me assemble the rolls, and they’re always eager to dig in when they see the finished product on the table. As for me, I love that this recipe is not only delicious but also packed with nutrients. The combination of lean ground beef, fresh veggies, and whole wheat tortillas makes it a great option for a quick weeknight dinner or a special occasion.

Plus, it’s perfect for meal prep – just assemble the rolls and refrigerate or freeze them until you’re ready to serve. Whether you’re serving this at home or taking it to a potluck, I’m sure it’ll be a crowd-pleaser. And the best part?

It’s ready in under 30 minutes, so you can get back to enjoying time with your loved ones rather than slaving away in the kitchen. My family loves when I serve this dish because it’s so versatile – we can add our favorite toppings like salsa, guacamole, or shredded cheese. And let’s not forget about the leftovers!

This recipe makes a big batch, so you’ll have plenty of opportunities to enjoy it again throughout the week. I like to store any leftover rolls in an airtight container in the fridge for up to 3 days or freeze them for up to 2 months.

Taco Roll Ups

Taco Roll Ups

4.6 from 923 votes

These taco roll ups combine seasoned ground beef, cheese, and salsa wrapped in soft flour tortillas, baked until golden and bubbly. They make a fun and easy weeknight dinner or party appetizer that everyone will love.

Prep Time15 mins
Cook Time20 mins
Resting Time0 mins
Total Time35 mins
Servings: 6Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

For the Filling

1 lb ground beef
1 packet taco seasoning
1/2 cup water
1 cup shredded cheddar cheese
1/2 cup salsa

For the Roll Ups

6 large flour tortillas (8 inch)
1 cup shredded Mexican blend cheese
1/4 cup chopped green onions

👨‍🍳Directions

1Preheat your oven to 375 degrees F.
2In a large skillet over medium high heat, cook the ground beef for 6 to 8 minutes, breaking it apart with a spoon, until it is browned and no longer pink.
3Drain any excess fat from the skillet.
4Reduce the heat to medium and stir in the taco seasoning and water.
5Let the mixture simmer for 3 to 5 minutes, stirring occasionally, until the liquid has thickened and the beef is fully coated.
6Remove the skillet from the heat and let it cool slightly.
7In a large bowl, combine the cooked beef, shredded cheddar cheese, and salsa.
8Stir until everything is evenly mixed.
9Lay one tortilla on a clean surface and spoon about 1/3 cup of the filling down the center, leaving a border on the sides.
10Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to form a log.
11Place the roll up seam side down in a lightly greased 9×13 inch baking dish.
12Repeat with the remaining tortillas and filling.
13Sprinkle the Mexican blend cheese evenly over the tops of the roll ups.
14Cover the dish with aluminum foil and bake for 15 minutes.
15Remove the foil and bake for an additional 5 to 7 minutes, until the cheese is melted and bubbly and the edges are lightly golden.
16Remove the dish from the oven and let it rest for 2 minutes.
17Garnish with chopped green onions before serving.
18Serve warm with extra salsa or sour cream on the side if desired.

🔧Equipment

Large skillet
Mixing bowl
Baking dish (9×13 inch)
Aluminum foil

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 18g💛Saturated Fat: 8g❤️Cholesterol: 65mg🧂Sodium: 820mg🌾Total Carbs: 30g🥦Dietary Fiber: 2g🍬Sugars: 3g🥩Protein: 22g

📝Notes

For a lighter version, use lean ground turkey and reduced fat cheese. You can also add black beans or corn to the filling for extra texture.

Watch Video Of How Taco Roll Ups Works

This taco roll-ups recipe is always a good idea for any occasion – whether you’re serving it at home or taking it to a potluck event.

The combination of lean ground beef, fresh veggies, and whole wheat tortillas makes it a healthy option that everyone will love.

Plus, it’s incredibly easy to make and customize to fit your family’s tastes.

❓ Frequently Asked Questions About Taco Roll Ups

1. What is the origin of taco roll ups?

Taco roll ups are a creative twist on traditional tacos that originated in Mexico. The dish typically consists of seasoned ground beef or chicken wrapped in a tortilla with various toppings such as cheese, lettuce, and tomatoes. However, the roll-up version has become increasingly popular in recent years due to its ease of preparation and versatility.

2. What are some common fillings used in taco roll ups?

Some popular fillings used in taco roll-ups include seasoned ground beef or chicken, shredded cheese, diced tomatoes, shredded lettuce, diced onions, sour cream, and salsa.

3. Can I use store-bought tortillas for this recipe?

Yes, you can use store-bought tortillas for this recipe. However, keep in mind that homemade tortillas will give your rolls a more authentic flavor and texture.

4. How do I store leftover taco roll ups?

To store leftover taco roll-ups, place them in an airtight container in the refrigerator for up to 3 days or freeze them for up to 2 months.

5. Can I reheat taco roll-ups without compromising their texture?

Yes, you can reheat taco roll-ups without compromising their texture by wrapping them individually in foil or plastic wrap before reheating them in the oven or microwave.

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