thai holy basil stir fry recipe

thai holy basil stir fry recipe

The Best thai holy basil stir fry recipe

Thai holy basil stir fry is a dish that holds a special place in my heart and kitchen. It is a vibrant and flavorful dish that originates from Thailand, known for its aromatic herbs and spices.

The combination of holy basil, garlic, chilies, and soy sauce creates a symphony of flavors that dance on your palate. This dish is perfect for a quick weeknight dinner or a special occasion.

My family loves it because it is easy to prepare and packed with nutrients. The holy basil is not only delicious but also has numerous health benefits, including anti-inflammatory and antimicrobial properties.

It is a great way to incorporate more greens into our meals. The dish is versatile and can be served with steamed rice or noodles, making it a complete meal.

The best part is that you can adjust the spiciness to suit your family’s preferences. This recipe is a staple in my household, and I am excited to share it with you.

Thai Holy Basil Stir Fry

Thai Holy Basil Stir Fry

4.9 from 1211 votes

Thai Holy Basil Stir Fry is a vibrant and aromatic dish featuring holy basil, garlic, and chilies. This dish is packed with flavor and is perfect for a quick and healthy meal.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Stir Fry

2 cups holy basil leaves
1 lb ground chicken
4 cloves garlic
5-6 Thai chilies
Lemon juice
1 tbsp soy sauce
1 tbsp oyster sauce
1 tbsp vegetable oil

👨‍🍳Directions

1Heat the vegetable oil in a wok or large skillet over medium-high heat.
2Add the garlic and chilies, stir-fry for 1-2 minutes until fragrant.
3Be careful not to burn the garlic.
4Add the ground chicken to the wok.
5Break it up with a spatula and cook for 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through.
6There should be no pink left in the meat.
7Add the holy basil leaves to the wok.
8Stir-fry for 2-3 minutes until the basil wilts and the stems become tender.
9The basil will turn a darker green color.
10Add the soy sauce, oyster sauce and lemon juice.
11Stir well to combine all the ingredients.
12Serve the stir fry hot with steamed rice or noodles.
13Garnish with additional holy basil leaves if desired.

🔧Equipment

Wok or large skillet
Cutting board
Knife
Spatula

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can adjust the number of chilies to suit your spice preference. For a milder version, remove the seeds from the chilies before cooking.

Thai Holy Basil Stir Fry is a dish that I highly recommend for any occasion. It’s easy to prepare, packed with flavor, and nutritious.

This dish is perfect for a family gathering or a quick weeknight meal. You can customize the spiciness to suit your family’s preferences, making it a versatile option for everyone.

Serve it with steamed rice or noodles for a complete meal. I love how this dish brings together the best of Thai flavors and is a great way to incorporate more greens into our diet.

It’s always a hit with my family, and I know it will be a favorite in your kitchen too. This recipe is a must-try for anyone who loves Thai cuisine or is looking to add more variety to their meal plan.

❓ Frequently Asked Questions About Thai Holy Basil Stir Fry

What is holy basil and where can I find it?

Holy basil, also known as Thai basil, is a fragrant herb commonly used in Southeast Asian cuisine. It has a distinct licorice-like flavor and is often used in stir-fries, soups, and curries. You can find holy basil in Asian markets or in the produce section of some supermarkets. If you cannot find it fresh, you can use dried holy basil, but keep in mind the flavor will be milder.

Can I substitute regular basil for holy basil?

While you can substitute regular basil for holy basil, the flavor profile will be different. Holy basil has a stronger, more pungent flavor with notes of licorice and clove. Regular basil has a milder, sweeter flavor. If you do use regular basil, you may want to add more garlic or chilies to compensate for the milder flavor.

Can I make this dish vegetarian?

Yes, you can easily make this dish vegetarian by substituting the ground chicken with tofu, tempeh, or mushrooms. Simply press and drain the tofu or tempeh before cooking, and slice the mushrooms thinly. Add them to the wok in place of the ground chicken and cook until browned and crispy.

How spicy is this dish?

The spiciness of this dish depends on the number of chilies you use. Thai chilies are quite spicy, so start with a smaller amount and adjust to taste. If you prefer a milder dish, you can remove the seeds from the chilies before cooking, or use fewer chilies.

Can I meal prep this dish?

Yes, this dish is great for meal prepping. You can cook a large batch and portion it out into containers for the week. Store it in the refrigerator for up to 4 days. When ready to eat, simply reheat in the microwave or on the stovetop until heated through. Keep in mind that the basil may lose some of its vibrant color and flavor over time.

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