toast avocado egg recipe

Written ByJenny Smyth Posted on
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The Best toast avocado egg recipe

I’m so excited to share with you one of my family’s favorite breakfast recipes – toast avocado egg recipe! It’s a simple yet delicious dish that’s perfect for a quick and easy breakfast or brunch. I’ve been making this recipe for years, and it’s always a hit with my kids.

They love the creamy avocado, the runny egg, and the crispy toast. As a busy mom, I appreciate how easy it is to make and how nutritious it is too. The avocado provides healthy fats, the eggs are a great source of protein, and the whole wheat toast gives us some fiber.

It’s a win-win situation for everyone in the family! I’ve also found that this recipe is perfect for any occasion – whether it’s a special Sunday morning or just a regular weekday breakfast. My kids love helping me in the kitchen, and they’re always eager to be my taste testers.

They’re such picky eaters, but they always devour this toast avocado egg recipe without any complaints. And let me tell you, it’s not just the kids who love this recipe – I do too! There’s something about the combination of flavors and textures that just works for me.

I think it’s because the creamy avocado balances out the richness of the egg, while the whole wheat toast adds a nice crunch to each bite. It’s truly a perfect recipe for any time of day.

Avocado Toast with Fried Egg

Avocado Toast with Fried Egg

4.6 from 1070 votes

A simple and satisfying breakfast or brunch dish featuring creamy avocado on crispy toast topped with a perfectly fried egg. This recipe is quick to prepare and packed with healthy fats and protein.

Prep Time5 mins
Cook Time5 mins
Resting Time0 mins
Total Time10 mins
Servings: 2Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Toast

2 slices sourdough or whole grain bread
1 ripe avocado
1 tablespoon lemon juice
Salt and pepper to taste
Red pepper flakes (optional)

For the Eggs

2 large eggs
1 tablespoon olive oil or butter
Salt and pepper to taste

👨‍🍳Directions

1Toast the bread slices in a toaster or under a broiler until golden brown and crispy, about 2 to 3 minutes.
2Meanwhile, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
3Add the lemon juice, salt, and pepper to the avocado and mash with a fork until smooth but still slightly chunky.
4Spread the mashed avocado evenly over each toasted bread slice.
5Heat the olive oil or butter in a non-stick skillet over medium heat until shimmering.
6Crack the eggs into the skillet and cook until the whites are set and the edges are golden brown, about 3 to 4 minutes for a runny yolk.
7Season the eggs with salt and pepper, then carefully place one fried egg on top of each avocado toast.
8Sprinkle with red pepper flakes if desired and serve immediately.

🔧Equipment

Toaster or oven
Small bowl
Fork
Non-stick skillet
Spatula

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 22g💛Saturated Fat: 5g❤️Cholesterol: 185mg🧂Sodium: 400mg🌾Total Carbs: 28g🥦Dietary Fiber: 8g🍬Sugars: 2g🥩Protein: 14g

📝Notes

For a firmer yolk, cook the egg an additional 1 to 2 minutes. You can also add toppings like cherry tomatoes, crumbled feta, or a drizzle of hot sauce.

Watch Video Of How Avocado Toast with Fried Egg Works

This toast avocado egg recipe is truly one of my favorites – it’s easy to make, packed with nutrients, and tastes amazing! Whether you’re looking for a quick breakfast idea or a special treat for your family gatherings, this recipe is sure to impress.

Plus, it’s super versatile – you can serve it as is or add some extra toppings like cherry tomatoes or spinach. And don’t worry about leftovers; simply store them in an airtight container in the fridge for up to 2 days and reheat when needed.

❓ Frequently Asked Questions About Avocado Toast with Fried Egg

1.

Q: What type of bread is best to use for this recipe?

A: You can use any type of bread you prefer, but I highly recommend using whole wheat or sourdough bread for its nutty flavor and chewy texture.

2.

Q: Can I use ripe but not yet mushy avocados for this recipe?

A: Yes, you can use slightly ripe avocados for this recipe. In fact, using them when they’re still slightly firm will give your dish a better texture and flavor.

3.

Q: How do I prevent my eggs from becoming too runny?

A: To prevent your eggs from becoming too runny, make sure to cook them until they’re just set – about 2-3 minutes on each side. You can also try cooking them at a lower heat to prevent overcooking.

4.

Q: Can I substitute Greek yogurt with sour cream in this recipe?

A: Yes, you can substitute Greek yogurt with sour cream in this recipe if you prefer a tangier taste. However, keep in mind that sour cream has a higher fat content than Greek yogurt, so use it sparingly.

5.

Q: How do I store leftover toast avocado egg?

A: You can store leftover toast avocado egg in an airtight container in the refrigerator for up to 2 days. Simply reheat it in the microwave or on the stovetop when you’re ready to eat.

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