traditional beef and broccoli recipe

The Best traditional beef and broccoli recipe

I’ve always been a fan of traditional beef and broccoli recipe, it’s a dish that never fails to impress. The combination of tender beef and crunchy broccoli in a savory sauce is a match made in heaven. I remember my mom making this recipe for me when I was a kid, and to this day, it’s still one of my favorite comfort foods.

The best part about this recipe is how easy it is to make, yet it’s impressive enough to serve at any occasion. Whether it’s a weeknight dinner or a special occasion, this recipe is sure to please even the pickiest of eaters. I love how versatile this recipe is, you can serve it with rice, noodles, or even on its own as a main course.

The key to making this recipe shine is in the technique – you have to cook the beef and broccoli just right, so they’re tender but still crisp. This is where most people go wrong, they either overcook the beef or undercook the broccoli. But trust me, with a little practice, you’ll be making this recipe like a pro in no time.

One of the things I appreciate most about this recipe is how healthy it is. Beef and broccoli are both packed with nutrients and antioxidants that will keep you feeling full and satisfied. Plus, the sauce is made with low-fat ingredients like soy sauce and olive oil, making it a great option for those looking for a healthier meal option.

But what really sets this recipe apart is the rich history behind it. Beef and broccoli stir-fry has its roots in Chinese cuisine, where it was originally made with fresh vegetables and meat cooked in a wok over high heat. Over time, the recipe spread to other parts of Asia and eventually made its way to America where it’s become a staple in many Chinese restaurants.

Traditional Beef and Broccoli

4.6 from 1389 votes

A classic dish featuring tender beef and crisp broccoli in a savory sauce. This comforting meal is perfect for a family dinner and can be served over rice or noodles.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Marinade

1/4 cup soy sauce
2 tbsp oyster sauce
1 tbsp cornstarch
1 tbsp vegetable oil
1 tsp sesame oil
1 tsp minced garlic
1 tsp minced ginger
1 lb beef flank steak, thinly sliced against the grain

For the Sauce

3 tbsp soy sauce
2 tbsp oyster sauce
1 tbsp cornstarch
1 tbsp water
1 tbsp brown sugar
1 tsp sesame oil
1 tsp minced garlic
1 tsp minced ginger
1/4 cup beef broth

For the Stir Fry

2 cups broccoli florets
1 medium onion, sliced
2 cloves garlic, minced
1 tbsp vegetable oil
1 tbsp sesame oil
2 green onions, chopped
1 tsp sesame seeds
1 tsp red pepper flakes

👨‍🍳Directions

1In a mixing bowl, combine soy sauce, oyster sauce, cornstarch, vegetable oil, sesame oil, minced garlic, and minced ginger.
2Add the beef slices and toss to coat evenly.
3Let it marinate for 10 minutes.
4In a separate bowl, mix soy sauce, oyster sauce, cornstarch, water, brown sugar, sesame oil, minced garlic, minced ginger, and beef broth.
Set aside.
5Heat vegetable oil in a large skillet over medium-high heat.
6Add the marinated beef in a single layer and cook until browned and cooked through, about 3-4 minutes.
7Remove the beef from the skillet and set aside.
8In the same skillet, add broccoli florets and sliced onions.
9Cook over medium heat until the broccoli turns bright green and the onions become translucent, about 5 minutes.
10Pour the sauce mixture into the skillet and stir well.
11Add the cooked beef back into the skillet and stir to combine.
12Cook until the sauce thickens and the beef is heated through, about 2-3 minutes.
13Stir in green onions, sesame seeds, and red pepper flakes.
14Cook for an additional 1 minute until fragrant.
15Serve hot over rice or noodles.

🔧Equipment

Mixing bowl
Large skillet
Wok
Tongs
Cutting board
Sharp knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 5g❤️Cholesterol: 55mg🧂Sodium: 1200mg🌾Total Carbs: 15g🥦Dietary Fiber: 2g🍬Sugars: 5g🥩Protein: 25g

📝Notes

Tips: Make sure to slice the beef thinly against the grain for tenderness. You can also add other vegetables like bell peppers or carrots for added color and nutrition.

Watch Video Of How Traditional Beef and Broccoli Works

This traditional beef and broccoli recipe is always a good idea for any occasion whether you’re planning a family gathering or just need something easy for weeknight dinner.

It’s also super convenient because you can store leftovers in an airtight container for up to three days in the fridge or freeze them for up to two months.

When reheating leftovers simply reheat them on low heat until warmed through then serve over rice or noodles.

❓ Frequently Asked Questions About Beef and Broccoli

Q: What type of beef should I use for this recipe?

The best type of beef to use for this recipe is flank steak or skirt steak. These cuts are perfect because they’re lean and flavorful.

Q: Can I use frozen broccoli instead of fresh?

Yes, you can use frozen broccoli if you prefer. Just thaw it first before adding it to the stir-fry.

Q: How do I get the sauce to thicken properly?

To thicken the sauce properly, make sure you’re using cornstarch or flour as an thickening agent. Mix 1 tablespoon of cornstarch or flour with 2 tablespoons of water until smooth before adding it to the sauce.

Q: Can I make this recipe ahead of time?

You can make the sauce ahead of time by refrigerating or freezing it until needed.

Q: What other vegetables can I add to this stir-fry?

You can add any other vegetables you like such as carrots, bell peppers, or mushrooms.

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