tuna fish rice recipe

The Best tuna fish rice recipe

I’m so excited to share with you one of my family’s favorite recipes – tuna fish rice. This dish has been a staple in our household for years, and I’m not sure where we would be without it. It’s a simple yet flavorful recipe that can be easily customized to suit any taste.

The beauty of tuna fish rice lies in its versatility – it’s perfect for a quick weeknight dinner, a special occasion, or even a packed lunch for the kids. And the best part? It’s incredibly easy to make, requiring minimal ingredients and preparation time.

As an added bonus, tuna fish rice is an excellent source of protein and omega-3 fatty acids, making it a great option for health-conscious families like mine. My kids love helping me prepare this dish, and they always get excited when they see the finished product. I’ve served it at family gatherings, potlucks, and even as a post-workout meal after a long run.

Whether you’re looking for a new recipe to try or just want to shake up your meal routine, tuna fish rice is definitely worth adding to your repertoire. The first time I made this recipe was from my mom’s old cookbook, which she had passed down to me when I moved out on my own. I remember being impressed by how simple yet satisfying it was – just a few ingredients combined in a way that created something greater than the sum of its parts.

Over the years, I’ve tweaked the recipe to suit our tastes, but the core ingredients remain the same. One of the things I love most about this recipe is how easily it can be adapted to suit different tastes and dietary needs. If you’re not a fan of tuna, you can substitute it with salmon or even chicken.

And if you prefer spicy food, add some diced jalapeΓ±os or red pepper flakes to give it an extra kick.

Tuna Fish Rice

4.9 from 1828 votes

A classic and comforting dish featuring flaky tuna mixed with flavorful rice and vegetables. This recipe is easy to make and perfect for a quick weeknight meal.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

πŸ₯˜Ingredients

For the Rice

2 cups long grain white rice
4 cups water
1 tsp salt

For the Tuna Mixture

2 cans (5 oz each) tuna in water
1 medium onion, finely chopped
2 cloves garlic, minced
1 cup frozen peas
1 cup frozen corn
2 tbsp olive oil
1 tsp dried oregano
1 tsp dried basil
1 tsp lemon juice
salt and pepper to taste

For Garnish

2 tbsp chopped fresh parsley

πŸ‘¨β€πŸ³Directions

1Rinse the rice under cold water until the water runs clear.
Drain.
2Add rice, water, and salt to the saucepan.
3Bring water to a boil over high heat.
4Once boiling, reduce heat to low, cover, and simmer for 15 minutes or until all the water is absorbed and rice is tender.
5Remove from heat and let it rest, covered, for an additional 10 minutes.
6Fluff with a fork and set aside.
7While the rice is cooking, drain the tuna and set it aside in a bowl.
8Heat olive oil in a large skillet over medium heat.
9Add onion and garlic and cook, stirring frequently, until softened and translucent, about 3 to 5 minutes.
10Add peas and corn to the skillet and cook for an additional 5 minutes, stirring occasionally, until the vegetables are heated through.
11Add the tuna to the skillet and mix well.
12Sprinkle oregano, basil, and lemon juice over the mixture.
13Season with salt and pepper to taste.
14Cook for 2 more minutes, stirring constantly, until everything is well combined and heated through.
15In a large bowl, combine the cooked rice and tuna mixture.
16Mix well to ensure the rice is evenly coated with the tuna mixture.
17Taste and adjust seasoning if necessary.
18Garnish with chopped parsley before serving.

πŸ”§Equipment

Medium saucepan with lid
Large skillet
Wooden spoon
Measuring cups and spoons

πŸ“ŠNutrition Facts (per serving)

πŸ”₯Calories: 350 kcal🧈Total Fat: 12gπŸ’›Saturated Fat: 2g❀️Cholesterol: 35mgπŸ§‚Sodium: 600mg🌾Total Carbs: 45gπŸ₯¦Dietary Fiber: 3g🍬Sugars: 3gπŸ₯©Protein: 20g

πŸ“Notes

Tips: You can add diced bell peppers or carrots for extra color and nutrients.

Watch Video Of How Tuna Fish Rice Works

This tuna fish rice recipe is always a good idea for any occasion – whether you’re hosting a family gathering or just need a quick weeknight dinner solution. One of my favorite storage tips is to portion out individual servings into containers and freeze them for later use.

When reheating, simply microwave each serving until hot and enjoy! You can also serve this dish as part of a larger spread – try pairing it with steamed vegetables or roasted sweet potatoes for added nutrition and flavor.

❓ Frequently Asked Questions About Tuna Fish Rice

Q: What type of tuna should I use for this recipe?

A: For this recipe, I recommend using canned light tuna in water or olive oil. You can also use skipjack or albacore if you prefer a stronger flavor.

Q: Can I use fresh tuna instead of canned?

A: While fresh tuna is delicious, it’s not ideal for this recipe as it will break down quickly when cooked with the rice.

Q: How do I prevent the tuna from breaking down in the rice?

A: To prevent the tuna from breaking down in the rice, make sure to flake it into small pieces before adding it to the cooked rice.

Q: Can I add other ingredients to customize this recipe?

A: Yes! Feel free to add your favorite vegetables such as peas, carrots, or green onions to make this recipe more colorful and nutritious.

Q: Is this recipe suitable for vegetarians?

A: Unfortunately not – this recipe contains tuna as its main ingredient. However, you can easily substitute it with tofu or tempeh for a meatless version.

Q: Can I store leftover tuna fish rice in the fridge?

A: Yes! Store leftover tuna fish rice in an airtight container in the fridge for up to 3 days.

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