turkey burger with spinach and feta recipe

Written ByJenny Smyth Posted on
turkey burger with spinach and feta recipe
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The Best turkey burger with spinach and feta recipe

I’m so excited to share this recipe with you all because it’s been a staple in our household for years. I first discovered this turkey burger with spinach and feta recipe when I was looking for a healthier alternative to traditional beef burgers. The combination of flavors and textures is just perfect – the juiciness of the turkey, the freshness of the spinach, and the tanginess of the feta all come together to create a truly delicious meal.

My kids love it because it’s fun to eat, and my husband loves it because it’s a great way to get some extra protein into his diet without feeling like he’s missing out on flavor. We’ve made this recipe countless times over the years, and it never fails to impress. Whether we’re serving it at home for a quick weeknight dinner or taking it on the go for a picnic or BBQ, this turkey burger with spinach and feta is always a crowd-pleaser.

Plus, it’s so easy to make – just throw all the ingredients into a bowl, mix them together, and form them into patties. Then, simply grill or pan-fry them until they’re cooked through and serve on a bun with your favorite toppings. It’s really that simple!

And the best part? This recipe is not only tasty, but it’s also packed with nutrients – the turkey provides lean protein, the spinach gives you a boost of iron and antioxidants, and the feta adds in some much-needed calcium. So go ahead, give this recipe a try – I promise you won’t be disappointed!

My family loves this dish because it’s easy to customize to our tastes – we like to add in some sliced bell peppers or onions for extra flavor and texture. And don’t even get me started on how well this recipe reheats – just pop those leftover patties into the microwave or oven for a few minutes and you’ve got yourself a quick and easy meal that’s perfect for any occasion.

Turkey Burger with Spinach and Feta

Turkey Burger with Spinach and Feta

4.8 from 1899 votes

Juicy turkey burgers are packed with fresh spinach and tangy feta cheese for a flavorful and healthy meal. These patties are grilled to perfection and served on toasted buns with your favorite toppings.

Prep Time15 mins
Cook Time12 mins
Resting Time0 mins
Total Time27 mins
Servings: 4Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

For the Patties

1 lb ground turkey (93% lean)
1 cup fresh spinach, finely chopped
1/2 cup crumbled feta cheese
1/4 cup breadcrumbs
1 large egg, lightly beaten
2 cloves garlic, minced
1/2 tsp salt
1/4 tsp black pepper
1 tbsp olive oil

For Serving

4 hamburger buns, split and toasted
Lettuce leaves
Sliced tomato
Sliced red onion
Ketchup or mustard (optional)

👨‍🍳Directions

1In a large mixing bowl, combine the ground turkey, chopped spinach, crumbled feta, breadcrumbs, beaten egg, minced garlic, salt, and pepper.
2Mix gently with your hands until just combined, being careful not to overwork the meat.
3Divide the mixture into four equal portions and shape each into a patty about 3/4 inch thick.
4Preheat a grill or grill pan over medium-high heat (about 375°F to 400°F).
5Brush the patties lightly with olive oil on both sides.
6Place the patties on the grill and cook for 5 to 6 minutes per side, or until the internal temperature reaches 165°F when checked with an instant-read thermometer.
7The patties should be nicely browned and firm to the touch.
8During the last minute of cooking, place the hamburger buns cut-side down on the grill to toast lightly, about 30 seconds to 1 minute.
9Remove the patties and buns from the grill.
10Assemble each burger by placing a patty on a toasted bun bottom, then top with lettuce, tomato, red onion, and condiments if desired.
Serve immediately.

🔧Equipment

Large mixing bowl
Grill or grill pan
Spatula
Instant-read thermometer
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 18g💛Saturated Fat: 6g❤️Cholesterol: 110mg🧂Sodium: 720mg🌾Total Carbs: 28g🥦Dietary Fiber: 2g🍬Sugars: 5g🥩Protein: 30g

📝Notes

For best results, avoid overmixing the patty mixture to keep the burgers tender. You can substitute ground chicken or lean beef if desired. To add extra moisture, mix in 1 tablespoon of plain Greek yogurt.

Watch Video Of How Turkey Burger with Spinach and Feta Works

This turkey burger with spinach and feta recipe is one of our favorite go-to meals when we’re short on time but still want something delicious.

It’s incredibly easy to make ahead of time and store in the fridge for up to 24 hours before reheating – just pop those leftover patties into the microwave or oven for a few minutes until they’re heated through.

❓ Frequently Asked Questions About Turkey Burger with Spinach and Feta

Q: What type of turkey should I use for this recipe?

A: For this recipe, you’ll want to use ground turkey breast – it’s leaner than regular ground turkey and will give your burgers a more delicate flavor. If you can’t find ground turkey breast at your local grocery store, you can also try using lean ground beef or chicken as a substitute.

Q: Can I use frozen spinach instead of fresh?

A: Yes, you can definitely use frozen spinach in place of fresh – just thaw it out according to package instructions before adding it to your burger mixture.

Q: How do I keep my burgers moist?

A: One trick I like to use is to add in some extra moisture-rich ingredients like Greek yogurt or grated carrot to help keep your burgers juicy.

Q: Can I make these burgers ahead of time?

A: Absolutely – just form your patties as instructed and then store them in an airtight container in the fridge for up to 24 hours before grilling or cooking.

Q: What if I don’t have any feta cheese?

A: No problem! You can easily substitute feta with another crumbly cheese like ricotta or cottage cheese.

Q: Can I make these burgers gluten-free?

A: Yes – simply swap out traditional breadcrumbs for gluten-free breadcrumbs or crushed gluten-free crackers.

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