turkey pumpkin chili recipe

turkey pumpkin chili recipe

The Best turkey pumpkin chili recipe

I’ve been making this turkey pumpkin chili recipe for years, and it’s always a hit with my family. The combination of tender turkey, sweet pumpkin, and rich spices is a perfect blend of flavors that everyone loves. As a busy mom, I appreciate how easy it is to make in large batches, perfect for meal prep or feeding a crowd. The best part?

It’s also incredibly healthy, packed with protein, fiber, and vitamins from the pumpkin and turkey. My kids devour it in seconds, and I feel good about serving it to them. We love it so much that we make it for every occasion: weeknight dinners, game-day gatherings, and even holidays like Thanksgiving. I’ve experimented with various recipes over the years, but this one remains my favorite.

It’s become a staple in our household, and I’m excited to share it with you today. The key to this recipe is the slow cooking process. By simmering the chili all day on low heat, the flavors meld together beautifully, and the meat becomes incredibly tender. I like to serve it over a bed of fluffy rice or with some crusty bread for dipping in the rich broth.

My family can’t get enough of it! I’ve noticed that the longer I cook the chili, the more intense the flavors become. It’s almost as if the pumpkin adds a depth of flavor that’s hard to replicate with other ingredients. Of course, you can adjust the spice level to your liking – some like it milder, while others prefer a stronger kick.

One thing I love about this recipe is how versatile it is. You can customize it to suit your taste preferences by adding or subtracting ingredients as you see fit. For example, if you’re not a fan of pumpkin, you can substitute in another type of squash or even use diced bell peppers instead.

Turkey Pumpkin Chili

Turkey Pumpkin Chili

4.7 from 1214 votes

A hearty and comforting turkey pumpkin chili perfect for fall. This recipe combines ground turkey, pumpkin puree, and warm spices for a flavorful and nutritious meal.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Chili

1 lb ground turkey
1 medium onion, diced
1 bell pepper, diced
2 cloves garlic, minced
1 can (15 oz) pumpkin puree
1 can (15 oz) diced tomatoes
1 cup chicken broth
1 tbsp chili powder
1 tsp ground cumin
1 tsp paprika
1 tsp salt
1/2 tsp black pepper
1 tbsp olive oil

For Garnish

shredded cheese
sour cream
green onions, chopped

👨‍🍳Directions

1In a large pot, heat olive oil over medium heat.
2Add ground turkey and cook until browned, breaking it up with a wooden spoon.
3This should take about 5-7 minutes.
4Once the turkey is cooked through, remove it from the pot and set it aside.
5In the same pot, add diced onion, bell pepper, and minced garlic.
6Cook over medium heat until the vegetables are softened and the onions are translucent.
7This should take about 5 minutes.
8Stir occasionally to prevent burning.
9Add chili powder, cumin, paprika, salt, and black pepper to the pot.
10Stir to combine the spices with the vegetables.
11Cook for 1 minute, stirring constantly, until fragrant.
12Return the cooked turkey to the pot.
13Add pumpkin puree, diced tomatoes with their juice, and chicken broth.
14Stir well to combine all the ingredients.
15Bring the chili to a simmer over medium heat.
16Once simmering, reduce the heat to low, cover the pot, and let it cook for 20-25 minutes, stirring occasionally.
17This will allow the flavors to meld together and the chili to thicken slightly.
18Taste and adjust the seasoning if necessary.
19If you prefer a thinner chili, you can add more broth or water.
20If you prefer it thicker, let it simmer uncovered for a few more minutes.

🔧Equipment

Large pot
Wooden spoon
Measuring cups
Measuring spoons

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 6g❤️Cholesterol: 85mg🧂Sodium: 800mg🌾Total Carbs: 18g🥦Dietary Fiber: 4g🍬Sugars: 7g🥩Protein: 25g

📝Notes

Serve the turkey pumpkin chili hot, topped with shredded cheese, sour cream, and chopped green onions. This chili can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. Enjoy your hearty and comforting meal.

Watch Video Of How Turkey Pumpkin Chili Works

This turkey pumpkin chili recipe is one of those magical dishes that works wonders every time – whether you’re feeding your family on a weeknight or entertaining guests on holiday weekends.

The leftovers store beautifully in an airtight container in your fridge or freezer for later reheating – just reheat on low heat until warmed through.

Serve over rice or enjoy as is; either way, this hearty dish will become a staple in your household too!

❓ Frequently Asked Questions About Turkey Pumpkin Chili

Q: What type of turkey should I use for this recipe?

A: You can use either boneless breast or thighs for this recipe – whichever you prefer will work just fine.

Q: Can I make this recipe in an Instant Pot?

A: Yes, you can definitely make this recipe in an Instant Pot! Simply brown the turkey and cook the onions before adding all remaining ingredients to the pot.

Q: Is this recipe suitable for vegetarians?

A: While there’s no meat in this recipe per se, there are some animal-derived products used (like Worcestershire sauce), so it may not be suitable for strict vegetarians.

Q: Can I add other types of squash besides pumpkin?

A: Absolutely! Feel free to experiment with other types of winter squash like butternut or acorn squash – they’ll add a similar sweetness without overpowering the dish.

Q: How long does this chili keep in the fridge?

A: This chili will keep well in an airtight container for up to 3 days in the fridge or 2 months frozen.

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