ultimate 7 layer dip recipe

ultimate 7 layer dip recipe

The Best ultimate 7 layer dip recipe

I’m so excited to share with you my ultimate 7 layer dip recipe, a classic Tex-Mex favorite that’s perfect for any occasion. As a busy mom of three, I’ve had the pleasure of serving this dish to my family and friends countless times, and it never fails to impress.

The combination of creamy guacamole, rich refried beans, savory ground beef, and tangy sour cream is a match made in heaven. Plus, it’s ridiculously easy to make and customize to your taste preferences.

I remember my grandmother used to make this dip for family gatherings when I was growing up, and now I carry on the tradition with my own kids and friends. There’s something about the layers of flavors and textures that just makes everyone happy.

And let’s not forget the health benefits – with all the veggies and lean protein sources in this dip, you can feel good about what you’re feeding your loved ones.

Ultimate 7 Layer Dip

Ultimate 7 Layer Dip

4.8 from 751 votes

This classic 7 Layer Dip is a crowd-pleaser with layers of refried beans, guacamole, salsa, sour cream, cheese and more. Perfect for parties and game days.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 8Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Beans

1 can refried beans
1 tsp cumin
1 tsp chili powder

For the Guacamole

2 ripe avocados
1 tbsp lime juice
1/2 tsp salt

For the Salsa Layer

1 cup salsa

For the Sour Cream Layer

1 cup sour cream

For the Cheese Layer

1 cup shredded Mexican cheese blend

For the Tomato Layer

1 cup diced tomatoes

For the Green Onion Layer

2 green onions, chopped

👨‍🍳Directions

1Preheat oven to 375°F.
2In a mixing bowl, combine refried beans, cumin, and chili powder.
3Spread the mixture evenly in the bottom of a baking dish.
4Bake for 10 minutes, until the edges are bubbly.
5While the beans are baking, prepare the guacamole.
6Mash the avocados in a bowl until smooth.
7Add lime juice and salt, mix well.
8Spread the guacamole evenly over the baked bean layer.
9Spread salsa evenly over the guacamole layer.
10Spread sour cream over the salsa layer.
11Sprinkle shredded cheese evenly over the sour cream layer.
12Place the baking dish back in the oven and bake for 8 to 10 minutes, until the cheese is melted and bubbly.
13Remove from the oven and let it cool for 5 minutes.
14Top with diced tomatoes and chopped green onions.
15Serve immediately with tortilla chips.

🔧Equipment

Mixing bowl
Baking dish
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 25g💛Saturated Fat: 12g❤️Cholesterol: 55mg🧂Sodium: 1000mg🌾Total Carbs: 20g🥦Dietary Fiber: 6g🍬Sugars: 3g🥩Protein: 12g

📝Notes

Tips: You can substitute Greek yogurt for sour cream for a healthier option. Add a layer of cooked ground beef or shredded chicken for extra protein.

7 layer dip is a versatile and delicious dish that is perfect for any occasion. I always have the ingredients on hand, so I can whip it up for a last-minute party or a quick snack.

It is also a great way to use up leftover vegetables, as you can add them to the dip for extra flavor and nutrition. It is also a great dish for family gatherings, as it is easy to make and delicious to eat.

I love making this dip for my family and friends, and I know you will too.

❓ Frequently Asked Questions About 7 Layer Dip

Q: What’s the best type of tortilla chips to use for serving?

For me, it’s all about using sturdy tortilla chips that can hold up to the weight of all those delicious layers. Look for chips that are thick-cut and have a nice crunch – they’ll make a big difference in the overall experience.

Q: Can I make this dip ahead of time?

While it’s technically possible to prepare each layer separately and assemble just before serving, I find that the flavors meld together beautifully if you let it sit for at least 30 minutes in the refrigerator before serving.

Q: Is this recipe gluten-free?

Yes! With just a few simple ingredients like beans, guacamole, cheese, and sour cream, this dip is naturally gluten-free. Just be sure to check your specific brands for any hidden gluten content.

Q: Can I substitute ground beef with ground turkey or chicken?

Absolutely! While beef is traditional in many Tex-Mex recipes, you can definitely swap it out for leaner protein sources like ground turkey or chicken if you prefer.

Q: How do I store leftover dip safely?

Avoid contamination by storing leftover dip in an airtight container at room temperature (not refrigerated) for no more than two hours. If you won’t be serving it within that timeframe, refrigerate or freeze as soon as possible – just be sure to thaw frozen dip slowly in the fridge before reheating.

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