whole wheat pasta salad recipe

whole wheat pasta salad recipe

The Best whole wheat pasta salad recipe

I’m so excited to share with you my favorite whole wheat pasta salad recipe! This dish has been a staple in our household for years, and it’s perfect for any occasion. Whether you’re looking for a quick and easy lunch, a healthy dinner option, or a side dish for your next family gathering, this recipe is sure to please. I love that it’s made with whole wheat pasta, which gives it a nuttier flavor and texture than traditional pasta.

The best part? It’s incredibly easy to make and can be customized to your taste preferences. When I first started making this recipe, I was blown away by how quickly it came together. Simply cook the pasta according to the package instructions, then toss it with your favorite vegetables, herbs, and dressing.

I like to use a combination of cherry tomatoes, cucumber slices, and fresh basil leaves for added flavor and texture. You can also customize the dressing to your liking by using different types of mayonnaise or adding some grated Parmesan cheese. One of the things I love about this recipe is how versatile it is. You can serve it as a main course, add some protein like grilled chicken or salmon on top, or use it as a side dish for your next family gathering.

The possibilities are endless! As a busy mom, I’m always on the lookout for recipes that are not only delicious but also healthy and convenient. This whole wheat pasta salad fits the bill perfectly. Not only is it made with whole wheat pasta, but it’s also packed with fresh vegetables and herbs that are rich in vitamins and antioxidants.

I’ve made this recipe countless times over the years, and every time I’m impressed by how well it turns out. The flavors meld together perfectly, and the textures are just right – crunchy from the vegetables and smooth from the pasta. If you’re looking for a new recipe to add to your repertoire, look no further than this whole wheat pasta salad!.

Whole Wheat Pasta Salad with Cherry Tomatoes and Basil

Whole Wheat Pasta Salad with Cherry Tomatoes and Basil

4.7 from 557 votes

This whole wheat pasta salad is a hearty and flavorful dish perfect for a light lunch or a side at your next barbecue. Tender whole wheat pasta is tossed with juicy cherry tomatoes, fresh mozzarella, and fragrant basil in a simple vinaigrette.

Prep Time15 mins
Cook Time10 mins
Resting Time0 mins
Total Time25 mins
Servings: 6Cuisine: InternationalCalories: 320 kcal

🥘Ingredients

For the Pasta Salad

8 ounces whole wheat pasta, such as fusilli or penne
1 pint cherry tomatoes, halved
8 ounces fresh mozzarella pearls, drained
1/2 cup fresh basil leaves, thinly sliced
1/4 cup finely chopped red onion

For the Vinaigrette

1/4 cup extra-virgin olive oil
2 tablespoons balsamic vinegar
1 clove garlic, minced
1/2 teaspoon Dijon mustard
1/4 teaspoon salt
1/8 teaspoon black pepper

👨‍🍳Directions

1Bring a large pot of salted water to a rolling boil over high heat.
2Add the whole wheat pasta and cook according to package directions until al dente, about 8 to 10 minutes, stirring occasionally.
3While the pasta cooks, prepare the vinaigrette.
4In a small bowl, whisk together the olive oil, balsamic vinegar, minced garlic, Dijon mustard, salt, and pepper until well combined and emulsified.
5Drain the cooked pasta in a colander and rinse briefly with cool water to stop the cooking process.
6Shake off excess water and transfer the pasta to a large bowl.
7Add the halved cherry tomatoes, mozzarella pearls, sliced basil, and chopped red onion to the bowl with the pasta.
8Pour the vinaigrette over the salad and toss gently until all ingredients are evenly coated.
9Taste the salad and adjust seasoning with additional salt or pepper if needed.
10Serve immediately at room temperature or cover and refrigerate for at least 30 minutes to allow flavors to meld before serving.

🔧Equipment

Large pot
Colander
Large bowl
Small bowl
Whisk
Chef’s knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 320 kcal🧈Total Fat: 14g💛Saturated Fat: 5g❤️Cholesterol: 25mg🧂Sodium: 320mg🌾Total Carbs: 36g🥦Dietary Fiber: 5g🍬Sugars: 4g🥩Protein: 13g

📝Notes

For a vegan version, omit the mozzarella and add 1/2 cup of toasted pine nuts or sunflower seeds. This salad keeps well in the refrigerator for up to 3 days.

Watch Video Of How Whole Wheat Pasta Salad with Cherry Tomatoes and Basil Works

This whole wheat pasta salad is always a good idea for any occasion – whether you’re hosting a family gathering or just need a quick and easy meal.

One of my favorite things about this recipe is how versatile it is – you can serve it as a main course, add some protein like grilled chicken or salmon on top, or use it as a side dish for your next family gathering.

❓ Frequently Asked Questions About Whole Wheat Pasta Salad with Cherry Tomatoes and Basil

Q: What type of pasta should I use for this recipe?

For this recipe, I recommend using whole wheat pasta as it gives the dish a nuttier flavor and texture than traditional pasta.

Q: Can I customize the dressing to my liking?

Yes! You can customize the dressing to your liking by using different types of mayonnaise or adding some grated Parmesan cheese.

Q: Can I add protein like grilled chicken or salmon on top?

Yes! Adding protein like grilled chicken or salmon on top makes this recipe even more satisfying.

Q: Can I store this salad in the fridge overnight?

Yes! This salad will keep in the fridge overnight without any issues.

Q: Can I make this salad ahead of time?

No! It’s best to assemble this salad just before serving.

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