zucchini and ground beef skillet recipe

Written ByJenny Smyth Posted on
zucchini and ground beef skillet recipe
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The Best zucchini and ground beef skillet recipe

I’m so excited to share this zucchini and ground beef skillet recipe with you all. It’s one of my favorite dishes to make for my family, and it’s a staple in our house for quick and easy weeknight meals. The combination of the savory ground beef, the slightly sweet zucchini, and the rich flavor of the onions is just perfect.

Plus, it’s so easy to make! Just brown the ground beef, add in some chopped onions and garlic, then throw in sliced zucchini and your favorite seasonings. Serve it over rice or with some crusty bread on the side, and you’ve got a complete meal that everyone will love.

I’ve been making this recipe for years, and it’s always a hit with my kids and husband. They can’t get enough of it! And the best part?

It’s a great way to get your family eating more veggies – my kids never even notice they’re eating zucchini because they’re too busy enjoying the flavors of the dish. I’ve served it at family gatherings, potlucks, and even just as a quick lunch for myself. It’s that good!

So if you’re looking for a new recipe to add to your rotation, give this zucchini and ground beef skillet a try. I promise you won’t be disappointed.

Zucchini and Ground Beef Skillet

Zucchini and Ground Beef Skillet

4.6 from 1687 votes

A hearty and flavorful skillet dish featuring zucchini and ground beef, cooked to perfection in a savory tomato sauce. This recipe is a must-try for any occasion.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Skillet

1 lb ground beef
2 medium zucchini
1 onion
2 cloves garlic
1 can (14.5 oz) diced tomatoes
1 tbsp olive oil
1 tsp dried oregano
1 tsp dried basil
Salt
Pepper

👨‍🍳Directions

1Heat olive oil in a large skillet over medium heat.
2Add ground beef, breaking it up with a spatula.
3Cook, stirring occasionally, until beef is browned and cooked through, about 5-7 minutes.
4Drain excess fat.
5While the beef is cooking, dice the onion and mince the garlic.
6Add them to the skillet with the beef.
7Cook, stirring frequently, until the onion is translucent and the garlic is fragrant, about 3-5 minutes.
8Slice the zucchini into half-moons.
9Add the zucchini to the skillet.
10Stir well to combine with the beef and onion mixture.
11Cook, stirring occasionally, until the zucchini begins to soften, about 5 minutes.
12Add diced tomatoes, oregano, basil, salt, and pepper to the skillet.
13Stir well to combine.
14Reduce heat to low, cover, and let the mixture simmer for 15-20 minutes, stirring occasionally, until the zucchini is tender and the flavors have melded together.

🔧Equipment

Large skillet
Spatula
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 25g💛Saturated Fat: 9g❤️Cholesterol: 75mg🧂Sodium: 500mg🌾Total Carbs: 10g🥦Dietary Fiber: 3g🍬Sugars: 6g🥩Protein: 25g

📝Notes

Tips: Serve with crusty bread to soak up the sauce. You can add a pinch of red pepper flakes for extra heat.

This zucchini and ground beef skillet is always a good idea for any occasion – whether it’s a family gathering or just a quick weeknight meal. My kids love helping me cook it (they’re especially fond of stirring in those yummy seasonings!)

, and my husband appreciates how easy it is to make (he’s always on the lookout for recipes that don’t require too much fuss). And as an added bonus, this recipe is packed with nutrients from all those veggies – we’re talking protein from the ground beef, vitamins from the zucchini, and fiber from those onions.

❓ Frequently Asked Questions About Zucchini and Ground Beef Skillet

1. What kind of ground beef should I use?

You can use either lean or regular ground beef for this recipe. If you want to make it a bit healthier, go for lean ground beef. If you prefer a richer flavor, use regular ground beef.

2. Can I substitute other vegetables for the zucchini?

Yes, you can use other vegetables like bell peppers or mushrooms instead of zucchini. Just adjust the cooking time according to the vegetable you’re using.

3. How long does this recipe take to make?

This recipe is quick and easy to make – it’ll take about 30 minutes from start to finish.

4. Can I make this recipe in advance?

Yes, you can make this recipe in advance and refrigerate it overnight or freeze it for later use.

5. What’s the best way to store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days or freeze them for up to 2 months.

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