7 can tortilla soup recipe

7 can tortilla soup recipe

The Best 7 can tortilla soup recipe

I’ve been making this 7 can tortilla soup recipe for years, and it’s still one of my family’s favorite meals. It’s a simple, comforting dish that’s perfect for a weeknight dinner or a special occasion.

The best part is that it’s incredibly easy to make – just open up those cans and let the slow cooker do the rest. My kids love it because it’s like a big hug in a bowl, and my husband appreciates how quickly it comes together.

I’ve served it at family gatherings and potlucks, and everyone always asks for the recipe. But what really sets this soup apart is the way the flavors meld together – it’s like a party in your mouth!

The spices are just right, not too strong or too weak, and the beans add just the right amount of texture. I’ve tried making it with ground beef or chicken, but the canned versions are so much easier and still delicious.

And let’s not forget about the health benefits – with all those beans and veggies, this soup is a nutritional powerhouse. I like to serve it with some crusty bread or cornbread on the side, but you can also add some shredded cheese or sour cream if you want to get fancy.

All in all, this recipe is a staple in our household, and I’m sure it will be in yours too.

7 Can Tortilla Soup

7 Can Tortilla Soup

4.8 from 1423 votes

A quick and flavorful soup made with seven canned ingredients. It is a comforting and easy meal that comes together in under an hour.

Prep Time10 mins
Cook Time25 mins
Resting Time0 mins
Total Time35 mins
Servings: 6Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Soup

1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) corn, drained
1 can (15 oz) diced tomatoes with green chiles
1 can (15 oz) tomato sauce
1 can (15 oz) chicken broth
1 can (10 oz) enchilada sauce
1 can (12 oz) evaporated milk
1 teaspoon chili powder
1 teaspoon cumin
1/2 teaspoon garlic powder
Salt and pepper to taste

For Topping

Tortilla chips
Shredded cheddar cheese
Sour cream
Fresh cilantro

👨‍🍳Directions

1In a large pot over medium heat, combine the black beans, corn, diced tomatoes with green chiles, tomato sauce, chicken broth, and enchilada sauce.
2Stir the mixture well to combine all ingredients.
3Add the chili powder, cumin, and garlic powder to the pot.
4Stir continuously and bring the soup to a gentle simmer over medium-high heat, which should take about 5 minutes.
5Once the soup is simmering, reduce the heat to low and pour in the evaporated milk.
6Stir gently to incorporate the milk, then let the soup cook for 15 minutes, stirring occasionally, until it is heated through and slightly thickened.
7Taste the soup and season with salt and pepper as desired.
8Ladle the soup into bowls and top with crushed tortilla chips, shredded cheddar cheese, a dollop of sour cream, and fresh cilantro before serving.

🔧Equipment

Large pot
Can opener
Wooden spoon
Measuring spoons

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 800mg🌾Total Carbs: 45g🥦Dietary Fiber: 8g🍬Sugars: 10g🥩Protein: 15g

📝Notes

For a spicier soup, use hot enchilada sauce or add a pinch of cayenne pepper. You can also add shredded cooked chicken for extra protein.

Watch Video Of How 7 Can Tortilla Soup Works

This 7 can tortilla soup is my go to recipe for any occasion because it is so easy and always a hit. It works perfectly for family dinners, potlucks, or even a quick lunch when you need something warm and filling.

The leftovers store well in the fridge for a few days, and you can reheat it on the stove or in the microwave. I like to serve it with extra tortilla chips on the side for dipping.

It is a reliable recipe that never fails to please a crowd.

❓ Frequently Asked Questions About 7 Can Tortilla Soup

1. What are the seven cans in this tortilla soup?

The seven cans are: one can of chicken broth, one can of cream of chicken soup, one can of black beans, one can of corn, one can of diced tomatoes with green chiles, one can of tomato sauce, and one can of shredded chicken. You can substitute the chicken with pinto beans or a different protein if you prefer.

2. Can I make this soup in a slow cooker?

Yes, you can. Just dump all the cans into the slow cooker and stir. Cook on low for 4 to 6 hours or on high for 2 to 3 hours. The soup will be even more flavorful because it has more time to meld. Add the toppings right before serving.

3. How do I make this soup spicier or milder?

To make it spicier, use hot diced tomatoes with green chiles or add a teaspoon of chili powder and a pinch of cayenne. For a milder version, use mild diced tomatoes and skip any extra spice. You can also remove the seeds from the chiles if you are using fresh ones.

4. What toppings go best with 7 can tortilla soup?

Crushed tortilla chips, shredded cheddar or Monterey Jack cheese, sour cream, and fresh cilantro are the most popular. You can also add diced avocado, sliced jalapenos, or a squeeze of lime juice. The toppings add texture and brightness to the soup.

5. How long does this soup last in the fridge?

It will keep in an airtight container in the refrigerator for up to 4 days. The flavors often get better the next day. Reheat it on the stovetop or in the microwave. If the soup thickens too much, add a splash of broth or water when reheating.

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