7 layered salad recipe

Written ByJenny Smyth Posted on
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The Best 7 layered salad recipe

I’ve been making this 7 layered salad recipe for years, and it’s still a family favorite. It’s one of those dishes that’s perfect for any occasion – whether it’s a quick weeknight dinner, a special weekend meal, or a potluck at work. My kids love helping me assemble the layers, and my husband enjoys the fact that it’s a healthy and filling meal.

The best part is that it’s incredibly easy to make, and can be customized to suit everyone’s tastes. I’ve even started serving it at family gatherings and parties, where it’s always a hit. The combination of flavors and textures is just right – crunchy, tangy, sweet, and savory all in one bite.

And let’s not forget the health benefits – with all the veggies and lean protein, this salad is a guilt-free delight. I’ve tried making it with different types of cheese, but the cheddar always wins out in my book. It adds just the right amount of richness without overpowering the other flavors.

My family has even requested this salad on our beach vacation trips – it’s that good! Assembling the layers can take a bit of time, but trust me, it’s worth it in the end. I like to use a variety of colorful veggies to make it visually appealing, but you can use whatever you have on hand.

One thing I do want to note is that you’ll need to let the salad sit for at least 30 minutes before serving to allow all the flavors to meld together.

7 Layered Salad

4.8 from 1576 votes

A classic 7 Layered Salad recipe featuring a mix of vegetables, cheese, and a creamy dressing. This dish is perfect for potlucks and gatherings, offering a colorful and flavorful option for any occasion.

Prep Time20 mins
Cook Time15 mins
Resting Time0 mins
Total Time20 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Salad

1 head lettuce, chopped
1 cup frozen peas, thawed
1 cup frozen corn, thawed
1 small red onion, thinly sliced
1 cup cherry tomatoes, halved
1 cup shredded cheddar cheese
1 cup crumbled bacon

For the Dressing

1 cup mayonnaise
1 cup sour cream
1 tbsp white vinegar
1 tsp Worcestershire sauce
1 tsp salt
1/2 tsp black pepper

👨‍🍳Directions

1In a large mixing bowl, combine the chopped lettuce, thawed peas, and thawed corn.
2Ensure the vegetables are evenly distributed and well mixed.
3Layer the sliced red onion over the vegetable mixture.
4The onion should be evenly spread across the top of the vegetables.
5Sprinkle the halved cherry tomatoes evenly over the red onion layer.
6Make sure the tomatoes are distributed uniformly.
7Add the shredded cheddar cheese on top of the tomato layer.
8The cheese should cover the tomatoes completely, forming a solid layer.
9In a separate bowl, mix the mayonnaise, sour cream, white vinegar, Worcestershire sauce, salt, and black pepper until smooth and well combined.
10The dressing should be creamy and have a tangy flavor.
11Spread the creamy dressing evenly over the cheese layer.
12Ensure the dressing covers the cheese completely, forming a smooth and even layer.
13Finally, sprinkle the crumbled bacon evenly over the dressing.
14The bacon should be distributed uniformly, adding a crispy and savory touch to the salad.
15Cover the salad dish with plastic wrap and refrigerate for at least 2 hours to allow the flavors to meld together.
16The salad should be chilled and the flavors well combined before serving.
17Serve the 7 Layered Salad chilled, ensuring each serving includes a bit of each layer.
18Enjoy the vibrant colors and delicious flavors of this classic dish.

🔧Equipment

Large mixing bowl
Cutting board
Sharp knife
Measuring cups and spoons
Salad serving dish

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 28g💛Saturated Fat: 10g❤️Cholesterol: 55mg🧂Sodium: 900mg🌾Total Carbs: 18g🥦Dietary Fiber: 4g🍬Sugars: 6g🥩Protein: 12g

📝Notes

Tips: You can add other vegetables like bell peppers or black olives for extra flavor and texture.

7 layered salad is a versatile and delicious dish that’s perfect for any occasion. Whether you’re hosting a family gathering or looking for a healthy side dish for a weeknight dinner, this salad is always a good idea.

It’s easy to make, packed with nutrients, and loved by both kids and adults. Enjoy the process of layering the ingredients and savor the flavors that come together in this classic dish.

❓ Frequently Asked Questions About 7 Layered Salad

Q: What kind of cheese should I use?

The cheddar cheese is my personal favorite, but you can also use other types like Swiss or American if you prefer.

Q: Can I use pre-shredded cheese?

No, pre-shredded cheese doesn’t melt as well as freshly shredded cheese.

Q: How long does the salad keep in the fridge?

It’ll keep for up to 3 days in an airtight container in the fridge.

Q: Can I make individual portions?

Q: Is this salad suitable for vegetarians?

No, since it contains chicken; however, you can easily substitute with tofu or tempeh for a vegetarian option.

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