spicy black bean burger recipe

Written ByJenny Smyth Posted on
spicy black bean burger recipe
Jump to Recipe Jump to Video Print Recipe

The Best spicy black bean burger recipe

I love making these spicy black bean burgers because they are so full of flavor and texture. They have a nice kick from the spices but are not too hot for my kids. We make them at least once a week for a quick dinner and they always disappear fast.

Black beans are a great source of protein and fiber so I feel good about serving them to my family. These burgers are perfect for summer cookouts or a simple weeknight meal. They hold together well on the grill or in a skillet and get a nice crispy crust on the outside.

The inside stays moist and tender with a little bit of heat from chili powder and cumin. I like to top them with avocado, lettuce, and tomato for a fresh crunch. Making these burgers from scratch is easier than you might think.

You just mash the beans, mix in the spices and breadcrumbs, and form patties. They cook up in about 10 minutes total. I always double the batch because leftovers are great for lunch the next day.

You can even freeze the uncooked patties for a quick meal later. These burgers are also great for anyone trying to eat more plant based meals. They are naturally vegan and gluten free if you use gluten free breadcrumbs.

My husband who is not a big fan of meatless meals actually asks for these. That is a win in my book.

Spicy Black Bean Burgers

Spicy Black Bean Burgers

4.6 from 894 votes

These spicy black bean burgers are packed with flavor and have a nice kick. They are easy to make and perfect for a quick weeknight dinner or a summer barbecue.

Prep Time15 mins
Cook Time10 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Burgers

2 cans (15 oz each) black beans, rinsed and drained
1/2 cup breadcrumbs (use gluten free if needed)
1/4 cup finely chopped onion
2 cloves garlic, minced
1 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon smoked paprika
1/4 teaspoon cayenne pepper (adjust to taste)
1/2 teaspoon salt
1/4 teaspoon black pepper
1 large egg (or 1 flax egg for vegan)
2 tablespoons olive oil, for cooking

For Serving

4 hamburger buns
Lettuce leaves
Sliced tomato
Sliced avocado
Optional: vegan mayo or ketchup

👨‍🍳Directions

1In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth but with some chunky bits left.
2This gives the burgers a good texture.
3Add the breadcrumbs, onion, garlic, chili powder, cumin, smoked paprika, cayenne, salt, pepper, and egg.
4Mix everything together until well combined.
5The mixture should hold together when pressed.
6Divide the mixture into 4 equal portions and shape each into a patty about 3/4 inch thick.
7Place them on a plate or baking sheet and refrigerate for 15 minutes to help them firm up.
8Heat the olive oil in a skillet over medium heat.
9Once the oil is shimmering, add the patties and cook for 4 to 5 minutes per side.
10They should be golden brown and crispy on the outside and heated through.
11Toast the hamburger buns if desired.
12Assemble the burgers with lettuce, tomato, avocado, and any other toppings you like.
Serve immediately.

🔧Equipment

Large mixing bowl
Fork or potato masher
Measuring spoons
Skillet or grill pan
Spatula
Baking sheet (optional)

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 35mg🧂Sodium: 620mg🌾Total Carbs: 48g🥦Dietary Fiber: 12g🍬Sugars: 4g🥩Protein: 15g

📝Notes

For a vegan version, use a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water). You can also add corn or chopped bell peppers for extra texture. These patties freeze well for up to 3 months.

Watch Video Of How Spicy Black Bean Burgers Works

These spicy black bean burgers are a staple in my kitchen. They are easy to make, full of flavor, and always a hit with my family.

I love that I can make them ahead and have a quick dinner ready. To store leftovers, keep the cooked patties in an airtight container in the fridge for up to 4 days.

To reheat, warm them in a skillet over medium heat for 2 to 3 minutes per side, or in a 350°F oven for 10 minutes. They are great on a bun with all the fixings, or you can crumble them over a salad for a protein boost.

These burgers are perfect for any occasion, from a casual weeknight dinner to a backyard barbecue.

❓ Frequently Asked Questions About Spicy Black Bean Burgers

1. Can I make these black bean burgers ahead of time?

Yes, you can prepare the patties up to 24 hours in advance and keep them covered in the fridge. You can also freeze the uncooked patties for up to 3 months. Just thaw them in the fridge before cooking.

2. How do I keep the patties from falling apart?

Make sure to mash the beans well but leave some chunks for texture. Also, refrigerating the patties for 15 minutes before cooking helps them hold together. Using enough breadcrumbs also helps bind the mixture.

3. Can I grill these burgers?

Yes, you can grill them. Just make sure the grill is well oiled and preheated to medium heat. Cook for 4 to 5 minutes per side and be gentle when flipping. A grill basket or foil can also help prevent sticking.

4. What can I use instead of breadcrumbs?

You can use rolled oats, crushed crackers, or even cooked quinoa. For a gluten free option, use gluten free breadcrumbs or oat flour. The key is to have a dry ingredient to absorb moisture.

5. How spicy are these burgers?

The spice level is mild to medium. The cayenne pepper gives the kick, but you can adjust it to your taste. For less heat, use only 1/8 teaspoon, or omit it entirely. For more heat, add a pinch of red pepper flakes.

Similar Posts