baked orange roughy recipe

Written ByJenny Smyth Posted on
baked orange roughy recipe
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The Best baked orange roughy recipe

I’ve been making this baked orange roughy recipe for years, and it’s still a favorite in our household. The dish originated from the Mediterranean, where it was cooked in a wood-fired oven.

The flavors are simple yet elegant, with the delicate taste of orange roughy fish paired with the subtle sweetness of lemon and herbs. When I first made this recipe, I was struck by how easy it was to prepare and how delicious the end result was.

My kids loved helping me in the kitchen, especially when we’d sprinkle the breadcrumbs on top of the fish before baking it. It’s a great way to get them involved in cooking and teach them about different cuisines.

As for me, I appreciate how versatile this recipe is – it’s perfect for a quick weeknight dinner or a special occasion. Plus, it’s relatively healthy compared to other seafood recipes.

I like to serve it with a side of roasted vegetables or quinoa salad for a well-rounded meal. Over time, I’ve tweaked the original recipe to suit my family’s tastes, but the essence remains the same.

This baked orange roughy recipe is a staple in our home, and I’m sure it will become one in yours too.

Baked Orange Roughy

Baked Orange Roughy

4.8 from 1936 votes

This baked orange roughy recipe produces flaky, tender fish with a light lemon and herb crust. It is a quick and healthy dinner option that comes together in under 30 minutes.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 250 kcal

🥘Ingredients

For the Fish

4 orange roughy fillets (about 6 oz each)
2 tablespoons unsalted butter, melted
2 cloves garlic, minced
1 tablespoon fresh lemon juice
1 teaspoon lemon zest
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons chopped fresh parsley
1 tablespoon chopped fresh dill

👨‍🍳Directions

1Preheat your oven to 400°F (200°C).
2Lightly grease a 9×13 inch baking dish with nonstick spray or a thin layer of oil.
3In a small bowl, combine the melted butter, minced garlic, lemon juice, lemon zest, salt, and black pepper.
4Stir until the mixture is well blended and fragrant.
5Place the orange roughy fillets in the prepared baking dish in a single layer.
6Pour the butter mixture evenly over the fillets, ensuring each piece is coated.
7Bake the fish in the preheated oven for 12 to 15 minutes, or until the flesh is opaque and flakes easily when tested with a fork at the thickest part.
8The internal temperature should reach 145°F (63°C).
9Remove the baking dish from the oven and sprinkle the chopped parsley and dill over the fillets.
10Serve immediately while hot.

🔧Equipment

Baking dish (9×13 inch)
Small bowl
Measuring spoons
Chef’s knife
Cutting board
Oven

📊Nutrition Facts (per serving)

🔥Calories: 250 kcal🧈Total Fat: 10g💛Saturated Fat: 5g❤️Cholesterol: 80mg🧂Sodium: 450mg🌾Total Carbs: 2g🥦Dietary Fiber: 0g🍬Sugars: 0g🥩Protein: 35g

📝Notes

For a crisper topping, you can add 2 tablespoons of panko breadcrumbs mixed with 1 tablespoon of melted butter and sprinkle over the fish before baking. Orange roughy is delicate, so handle fillets gently to prevent breaking.

Watch Video Of How Baked Orange Roughy Works

This baked orange roughy recipe is always a good idea for any occasion – whether you’re planning a family gathering or just need a quick weeknight dinner.

One of my favorite things about this recipe is how easily it can be adapted to suit different tastes and dietary needs.

You can serve it with roasted vegetables or quinoa salad for a well-rounded meal.

❓ Frequently Asked Questions About Baked Orange Roughy

What is orange roughy fish?

Orange roughy fish is a mild-flavored species that’s commonly found in the Atlantic and Pacific oceans. It has a flaky texture and a delicate taste that pairs well with herbs and citrus.

Can I substitute other types of fish in this recipe?

Yes, you can use other mild-flavored fish like cod or tilapia as substitutes in this recipe. However, keep in mind that they may have a slightly different flavor profile.

How do I store leftover baked orange roughy?

Store leftover baked orange roughy in an airtight container in the refrigerator for up to 3 days. Reheat it in the oven until hot and flaky.

Can I freeze this recipe?

Yes, you can freeze this recipe for up to 3 months. Simply thaw it overnight in the refrigerator before reheating.

What’s the best way to reheat baked orange roughy?

The best way to reheat baked orange roughy is by baking it in the oven until hot and flaky.

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