air fryer fried okra recipe

Written ByJenny Smyth Posted on
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The Best air fryer fried okra recipe

I have been experimenting with different air fryer recipes for a while now, and I am excited to share with you my favorite air fryer fried okra recipe. As a Southern food enthusiast, I grew up eating fried okra at family gatherings and picnics. It’s a classic dish that never fails to bring people together.

The combination of crispy fried okra and the tangy flavors of the seasonings is a match made in heaven. I’ve tried making fried okra in various ways, but the air fryer method has become my go-to. It’s quick, easy, and requires minimal cleanup.

Plus, it’s healthier than deep-frying, which is always a bonus. My family loves it when I make this recipe for dinner or as a side dish for special occasions. It’s also a great way to get your kids to eat more vegetables – they love the crispy texture and the taste of the okra.

The best part about this recipe is that it’s incredibly easy to make and requires minimal ingredients. You can serve it as a side dish or add it to your favorite meals for added flavor and nutrition. I’ve been making this recipe for years, and it never gets old.

My kids ask me to make it every week, and I’m happy to oblige. Whether you’re a seasoned cook or a beginner, this air fryer fried okra recipe is sure to become a staple in your household.

Air Fryer Fried Okra

4.8 from 1646 votes

This air fryer fried okra delivers a crispy, golden exterior with a tender interior, using minimal oil. It is a healthier take on the classic Southern fried okra, perfect as a side dish or snack.

Prep Time10 mins
Cook Time12 mins
Resting Time0 mins
Total Time22 mins
Servings: 4Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

For the Okra

1 pound fresh okra, sliced into 1/2-inch rounds
1/2 cup buttermilk
1 large egg
1/2 cup yellow cornmeal
1/4 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 teaspoon paprika
Cooking spray

👨‍🍳Directions

1Preheat the air fryer to 400 degrees Fahrenheit for 3 minutes.
2In a medium bowl, whisk together the buttermilk and egg until well combined.
3In a shallow dish, combine the cornmeal, flour, salt, black pepper, garlic powder, and paprika.
4Stir with a fork to evenly distribute the spices.
5Add the sliced okra to the buttermilk mixture and toss to coat.
6Using a slotted spoon or tongs, transfer a handful of okra to the cornmeal mixture and toss until each piece is evenly coated.
7Lightly spray the air fryer basket with cooking spray.
8Arrange the coated okra in a single layer in the basket, ensuring pieces do not overlap.
9Spray the tops of the okra lightly with cooking spray.
10Air fry at 400 degrees Fahrenheit for 6 minutes.
11Shake the basket or flip the okra with tongs, then continue air frying for another 5 to 6 minutes until the okra is golden brown and crispy.
Serve immediately.

🔧Equipment

Air fryer
Large bowl
Medium bowl
Whisk
Shallow dish
Tongs

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 3g💛Saturated Fat: 1g❤️Cholesterol: 50mg🧂Sodium: 380mg🌾Total Carbs: 32g🥦Dietary Fiber: 5g🍬Sugars: 4g🥩Protein: 7g

📝Notes

For best results, do not overcrowd the air fryer basket; cook in batches if needed. If using frozen okra, thaw and pat dry before coating to remove excess moisture.

Watch Video Of How Air Fryer Fried Okra Works

This air fryer fried okra recipe is perfect for any occasion – whether you’re planning a casual dinner or need something quick for meal prep during the week. It’s also an excellent choice for family gatherings or potlucks because everyone loves the crispy texture and delicious flavor of fried okra.

If you’re looking for storage ideas, simply let the cooked okra cool completely before transferring it to an airtight container or zip-top bag. Refrigerate within 2 hours of cooking; reheat at 300°F (150°C) for 5-7 minutes until crispy again.

❓ Frequently Asked Questions About Air Fryer Fried Okra

1.

Q: What type of okra is best for this recipe?
A: For this recipe, you’ll want to use young, tender okra pods with a green color. You can find them at most grocery stores or farmers’ markets during the summer months.

2.

Q: Can I use frozen okra instead of fresh?
A: While frozen okra will work in a pinch, fresh okra is always preferred for its better texture and flavor. If you do decide to use frozen okra, thaw it first by leaving it in room temperature or by microwaving it according to package instructions.

3.

Q: How long does it take to cook okra in an air fryer?
A: Cooking time will depend on your desired level of crispiness and the thickness of your okra slices. As a general rule of thumb, cook okra in batches for 5-7 minutes at 375°F (190°C), shaking halfway through. Adjust cooking time as needed for smaller or larger batches.

4.

Q: Can I make this recipe in advance?
A: Yes, you can prepare the seasoning mixture and store it in an airtight container for up to 2 weeks. However, do not cook the okra ahead of time; instead, assemble all ingredients just before cooking for optimal flavor and texture.

5.

Q: Is air-fried okra healthier than deep-fried?
A: Absolutely! By using less oil than traditional deep-frying methods, air frying reduces calorie intake while still achieving that crispy exterior and tender interior we all love.

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